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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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On the show
Recent episodes
Deloads, Weight Classes, Footy | Ep # 57 (BODY)
Nov 6, 2025
23m 08s
My Plan To Lose 5kg | Ep #56 (BODY)
Jul 15, 2025
17m 01s
Max Effort Training | Ep #55 (BODY)
Jul 9, 2025
19m 37s
Explosive Power Training | Ep #54 (BODY)
Jun 20, 2025
13m 25s
In Season Training | Ep #53 (BODY)
Mar 19, 2025
24m 21s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/6/25 |  Deloads, Weight Classes, Footy | Ep # 57 (BODY) | www.royalefitness.com | 23m 08s | ||||||
| 7/15/25 | My Plan To Lose 5kg | Ep #56 (BODY) | For programs and coaching please visit www.royalefitness.com | 17m 01s | ||||||
| 7/9/25 | Max Effort Training | Ep #55 (BODY) | For programs and coaching please visit www.royalefitness.com | 19m 37s | ||||||
| 6/20/25 | Explosive Power Training | Ep #54 (BODY) | For programs and coaching please visit www.royalefitness.com | 13m 25s | ||||||
| 3/19/25 | In Season Training | Ep #53 (BODY) | For programs and coaching please visit www.royalefitness.com | 24m 21s | ||||||
| 3/11/25 | Isometrics - The Forgotten Secret Of Strength | Ep #52 (BODY) | Visit www.royalefitness.com for coaching or programs | 28m 46s | ||||||
| 3/6/25 | Lift To Run | Ep #51 (BODY) | Please visit www.royalefitness.com for programs or coaching 👊 | 30m 08s | ||||||
| 2/20/25 | Swings | Ep #50 (BODY) | Visit www.Royalefitness.com for coaching and programs | 21m 07s | ||||||
| 2/12/25 | Structuring Your Training Around Multiple Goals| Ep #49 (BODY) | Visit www.Royalefitness.com for coaching and programs | 20m 24s | ||||||
| 2/11/25 | Explosive Power | Ep #48 (BODY) | Visit www.Royalefitness.com for coaching and programs | 22m 13s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/3/25 | Discipline | Ep #47 (MIND) | Visit www.Royalefitness.com for coaching and programs | 17m 47s | ||||||
| 12/15/24 | Functional Muscle | Ep #46 (BODY) | For programs or coaching please visit www.royalefitness.com | 24m 33s | ||||||
| 12/2/24 | 2025 | Ep #45 (MIND) | Visit www.RoyaleFitness.com for programs and application to coaching from Matt | 13m 58s | ||||||
| 11/24/24 | My WORLD Record Holder | Ep #44 (BODY) | Visit www.royalefitness.com for programs and coaching | 24m 59s | ||||||
| 11/4/24 | Big Picture | Ep #43 (MIND) | www.royalefitness.com | 8m 42s | ||||||
| 10/28/24 | Peaking For An Event | Ep #42 (BODY) | visit www.RoyaleFitness.com for programs and coaching | 17m 08s | ||||||
| 10/22/24 | Man Hands | Ep #41 (BODY) | www.RoyaleFitness.com How to build hands and grip for grappling, learn all of the types of grip strength and some of the best ways that we train them at Royale | 32m 16s | ||||||
| 10/4/24 | Special Strengths | Ep #40 (BODY) | www.royalefitness.com Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well Enjoy | 30m 25s | ||||||
| 9/16/24 | Q&A - Phar Jack’s percect training block, Strength for Endurance, AFL Preseason, Ac Joints, Bench Sticking Points and S&C for fighters | Ep #39 (BODY) | www.royalefitness.com | 39m 40s | ||||||
| 8/5/24 | The Need For Speed | Ep #38 (BODY) | Want to be explosive? You need to train explosively Today we dive into some of my thoughts and concepts around training jumps, throws and plyos to maximise your athletic potential For training visit www.royalefitness.com Let’s go | 17m 14s | ||||||
| 7/29/24 | The Jacked and Dangerous Mindset | Ep #37 (MIND) | Today we dive into some thoughts around the Jacked and Dangerous mindset Yes your body is step one but it is so much more than that Grow a life, never settle and keep building www.royalefitness.com | 21m 20s | ||||||
| 7/25/24 | Flip The Script | Ep #36 (BODY) | Want to get strong AF? Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch Let’s tune you into a beast | 11m 24s | ||||||
| 7/23/24 | 3 Methods To Get You STRONG AF | Ep #35 (BODY) | Want to get strong AF? Visit www.royalefitness.com or shoot me a message on any of the socials to get in touch Let’s tune you into a beast | 16m 55s | ||||||
| 7/16/24 | My Current Training Plan | Ep #34 (BODY) | www.royalefitness.com/police www.royalefitness.com | 30m 04s | ||||||
| 7/15/24 | Pull Up Mastery | Ep #33 (BODY) | www.royalefitness.com/police | 24m 16s | ||||||
Showing 25 of 57
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.