Jami Dulaney MD Plant Based Wellness

Welcome! and Thank you for listening. Dr. Richard Feynman, the Nobel Laureate Physicist said, "You must not fool yourself, and you are the easiest to fool" Well then let's get down to business. The Badwater virtual 267mile race is almost completed and I feel great running an average of 16.7 miles a day on a mere 4 grams of carbohydrate. I would never of guessed, but I am quite happy about it. Today I will review in a much different view, The China Study. It was first published in 2006 and I have read and referenced it several times to justify my plant based dairy free diet. I read the book but did not dig deeper until now. I will share the concerns with you on the episode. It is enough to dismiss all of the findings? No. What good came out is that we should eat real food. No processed. Avoid sugar and seed oils. However, the protection from plant proteins are certainly suspect versus animal protein. Listen, learn, read and make your own conclusions. Thank you for listening. doctordulaney.com email: jami@doctordulaney.com water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie Review of China study with references :https://www.westonaprice.org/health-topics/abcs-of-nutrition/the-china-study-myth/#gsc.tab=0

Welcome! and Thank you for listening. Today's episode embarks on a new journey for me as I adopt a high fat, low carbohydrate diet. Before you call 911 take a listen and follow my journey. I have not changed my desired to improve the health span for all of the people I encounter. It is now taking an exciting shift. Diabetes, glucose intolerance, or insulin resistance is the leading cause of vascular mortality and morbidity. It is my goal to have this not happen. Please enjoy the episode. Thank you for listening Email me at jami@doctordulaney.com Website: doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

Welcome! and Thank you for listening. This episode will highlight my latest ultra at Croom's Fool run where I completed 35 miles/50K. The original goal was 50 miles but the day went a little different. Nevertheless, I finished feeling well and continue to learn about low carbohydrate fueling and ultra distance events. I will also share a story of doubt that I observed. The story we tell ourselves can seem benign and even humble, but it is sometimes setting us up for failure. We have 70,000 thoughts per day and about 80% are negative according to research. 95% are repetitive. That means we keep telling ourselves negative things quite often. That would easily be labeled as "bad parenting" today but it seems perfectly ok to subject ourselves to it. I see similar things in the medical community. Providers are not willing to see challenging information as learning or keep an open mind to change. The "practice of medicine" is just that. Practice and life long learning. We are not inferior or wrong if we change our minds. It is evolution of learning. If you would like to learn more about nutrition and health span, check out our website at doctordulaney.com We are happy to answer questions and meet you where you are. Email me at jami@doctordulaney.com Thanks for listening. Cookbook: https://www.amazon.com/dp/1733967702/ref=cm_sw_r_as_gl_api_gl_i_2MQAN70986E6XJ28MHDX?linkCode=ml1&tag=httpswwwdocto-20&linkId=c49a2feed4f53850090dd5f665b798ee ebook: https://doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening. Cardiovascular risk factors include hypertension, weight, hyperlipidemia, smoking and a sedentary lifestyle. These are things you can change without a calcium score or genetic testing. They benefit everyone at every age. The problem is that they often require change and insight. That change requires vision and belief over current circumstances, excuses or position. It is March and anything is possible if you believe and have vision. Let me help you focus on your vision of health instead of your current position. Email me at jami@doctordulaney.com Thank you for listening. Website: doctordulaney.com Cookbook: http://amzn.to/4onHVe4 Ebook: https://doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: https://mypurewater.com/?sld=jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening. It is with sorrow that I pay tribute to Jeff Galloway with a replay of a 2020 episode that we did together. Jeff passed away this week from complication of a hemorrhagic stroke. Some people may say that running didn't prolong Jeff Galloway's life or even that running may have made him die earlier. I would say that Jeff had a wonderful lifespan lifting others up both spiritually and health-wise through his lessons on the run-walk method of distance running. A life well lived and shared. I believe the longevity and medical community get caught up more with time than meaning or quality. We will all be better if we can lift others up and be a blessing to others for the time we have on this earth. Rest in peace my fellow runner. Thank you for listening. Website: doctordulaney.com Email with questions at jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Water Distillers: mypurewater.come?sld-jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening. Lp(a) is a genetic marker associated with increased cardiovascular events. A positive family history is also associated with increase risk. But how much risk and over what time period. Families share the same cultures, living environment and often food choices but not always. Genes don't act alone. They need the right stimulus or environment to become activated. There is no one that knows your story better than you. Yet, one cannot predict their own future with any degree of certainty. The story always unfolds a little different. To think a physician can predict ones future is also a bit of a long shot. Heart disease is the number one killer in America with cancer being number two. The odds are pretty high that one of those illnesses may cross your door. The question is which and when. I believe we are in control of our destiny more than our genes or family history. How heart disease or other illnesses affect our lives is guided by lifestyle choices and beliefs. Being healthy is a choice. Being healthy is a choice. You just need to BELIEVE. To understand more take a listen. Thank you as always. If you would like help attaining your health goals, check out our website at doctordulaney.com Email me at Jami@doctordulaney.com Lp(a) and risk of cardiovascular disease: https://cdn.jamanetwork.com/ama/content_public/journal/cardiology/0/hoi250076f3_1766513579.95844.png?Expires=1773391267&Signature=UtIeIN2lwyYBtOwRfwxf4FeK-dokS3u3bhcUEL9u3cLdpTWBlp9bQyjL0jc-Gnhz8qdagEMNIpkhSHhx2TwJ8HUHlZ6pQtWEKYAiLtGzMz3vNtRXmRtfXHAba~LXFvT3TMM6smZluqippWMYrBMnojWe1mil6BuLUPyHHQLpliLEctMqPzOJkJnWj5lYil~QHmJHE3Rl7VNU5WMPdC79dD66s9DUl-8--pUiuREuAcAZcj74gOzkPHQekYYynHBXuNVjhzGNe34Z4z21gGE4siE46V~I~ycerWXGG1eVom3xTtxneIlxpDQ2J6HdY3t6F2J9jW3cc4241WRw52NyJA__&Key-Pair-Id=APKAIE5G5CRDK6RD3PGA Plant based wellness cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.come?sld-jdulaney. discount code: cleanwaterforsophie Believe: Dr Kevin Elko -sports psychologist

Welcome! and Thank you for listening. Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida. It consists of 6 loops of 16.8 miles. The runner comes back to the start at each of the loop were there is an open aid station or individual crew access. Out on the course, there are 3 other times where there are aid stations for snacks and fluids. The first loop went well but things deteriorated. What happens when the best laid plans fail? This is the story of Long Haul. Why do we have to learn the same lessons with a little twist over and over? Diet and nutrition all sound so simple on paper. Eat a plant based diet and all will be well. That works until the questions arise and you find yourself confused with less than perfect options. One way out is to give up the fight, the other is to learn and grow from mistakes I will share my frustrations, disappointment and growth from this experience. I will also leave you with some unknowns. Thanks for listening, For information about our wellness practice: doctordulaney.com Email questions to jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 EBook: doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: mypurewater.come?sld-jdulaney discount code: cleanwaterforsophie

Welcome! and Thank you for listening. Lessons that I have learned this year. Lessons from coaches, my patients, and my practice. You do not know your full potential until you try. The beauty is that we get to right our own story. Our health is much the same. We get to write that story. It is not a lab marker or a gene. It is a multitude of factors many of which we control. How will I apply these lessons: I have some unfinished racing to do. I have changed some of my macronutrients. I will change my fueling strategy. The sun plays a vital role in our health. Find out how you can improve your health using the sun and the outdoors. Thank you for listening. Happy Healthy New Year! Need a mentor, a coach or someone to run your health by: give me a shout at jami@doctordulaney.com Website: doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Water distillers : mypurewater.come?sld-jdulaney. discount code: cleanwaterforsophie

Welcome! and Thank you for listening. Move it or loose it for sure but how should be move and how often. I made some observations at this year's Turkey trot that I think you might find helpful. Vitamin D is not just about bones but your immune system, your heart, and many other things. The sun is the best source because there are so many other mechanisms in the body fueled by the sun's photons. However, getting adequate vitamin D is a must. What about DHA. Can we just rely on alpha linolenic acid from plants? The question becomes live or thrive? I believe we can do better with excellent DHA levels and I will discuss this during the podcast. Email me: jami@doctordulaney.com Website to join my practice/ become a newsletter subscriber: doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie https://pubmed.ncbi.nlm.nih.gov/22570739/https://www.ncbi.nlm.nih.gov/books/NBK221706/ The Science of Running: Steve Magness https://www.ahajournals.org/doi/10.1161/JAHA.112.000030https://pubmed.ncbi.nlm.nih.gov/40465176/

Welcome! and Thank you for listening. There is shocking news with this podcast that I hope will allow all of us to become healthier. This episode I will discuss coaching and being coached. We are all always learning. During our time in formal education situations, it is assumed that the teacher knows best. Do as they say, get a good grade, and proceed in achieving your goals. We trust that they will provide accurate information to the best of their abilities. It is expected that one completes the assignments to the best of their abilities. Grades are assigned for performance. But we learned in a stepwise fashion. Simple addition before calculus. Our exceptions were based on that progression. Some of us developed a need to please or get good grades. The reward being good grades, good job, and self esteem. As adults, we are still leaning at our own pace. However, the information is infinite and abundant. Only the individual knows the level of their current knowledge. The coach has a singular goal to get the best results possible for a wide range of students. We want to please the coach. As adults, we can ask questions, but we still want to please the coach. This applies to any learning situation. My job as a physician is to educate my patient-students. They come from a wide variety of backgrounds and interests. I also have a coach for ultra running. None of us want to come up short in the eyes of the teacher. The ultimate goal is good communication that allows everyone to learn from their own starting point. That is what my practice has always been about. Our success depends upon accurate feedback and adjustment from both the teacher and the student. DHA is an omega 3 fatty acid that is abundant in the brain, the eye, and around the covering of nerves. It is found in marine animals and algae. Small amounts can be converted from plant sources of ALA like flaxseeds, hemp seeds, and chia seeds. DHA levels have been found protective for mental health, cardiovascular health and immune health. Have you passed the DHA test? I have found that just consuming ALA is not adequate for good DHA levels in the majority of vegans. That means some form of supplementation is necessary. I will discuss this in this episode. If you would like more information about how to address this issue, check our our website at doctordulaney.com Email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld-jdulaney discount code: cleanwaterforsophie

Welcome and Thank you for listening. This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama. Good news: I finished Better news: I finished with a bang and before the cutoff. It was close. If you have never stopped by Anniston Alabama, you should. The people are wonderful and it is a beautiful little town with lots of trails for mountain biking, running and hiking. There are also lots of rocks. I have been plant based nearly 25 years. I eat fruits and vegetable as close to their natural state as possible most of the time. I do not sell supplement and believe the best way to get nutrients is from the food. We do need a B12 supplement. I have spoken about the importance of Vitamin D from the sun but the potential need for supplementation. That said eating a nutrient complete plant based diet takes some focus, and recently I have discovered some deficiencies that could easily be missed. My practice aims at helping individuals achieve optimal health and wellness. In the next few weeks, I will be diving into some of those details in this podcast. For my members, we will be doing an extensive, tailored dive into their nutritional needs and how best to achieve them. If you would like to learn more about our practice, visit the website at doctordulaney.com email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld=jdulaney discount code= cleanwaterforsophie

Welcome! and Thank you for listening. How much do we need to worry about body scans and tests? It seems our bodies are on autopilot until our forties. Then there comes the recommended screenings and testing. Our we doomed to our genetics so that we need to start screening to detect the inevitable at the earliest stage possible? What happens when we find an abnormality? Intuitively, it seems we should put things to rest before they become a problem like getting new tires. Some people think once you break the imaginary body seal, the problems all come rushing out. Today I will discuss when to be worried and when to maintain. Overall, it is better to use your body than keep it on the couch and wonder if it will work when you need it. Eat clean plant based food and move outside is a much better choice than looking for imperfections that need to be eliminated. Enjoy the podcast. Thanks for listening. Websitehttps://doctordulaney.com/membership/join-us/ Email: jami@doctordulaney.com Ebook:https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie