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Recent episodes
Inside the Rodeo Mom Blueprint: Lessons From the Practice Pen & Beyond
Dec 6, 2025
18m 35s
Rodeo Mom Blueprint: Mary Minor -- Grace, Grit and Grandkids
Dec 1, 2025
44m 02s
Ep #66 -- Rodeo Mom Blueprint: Inside Rodeo Life with Karen Fuller
Nov 30, 2025
41m 06s
Ep 65 – Rodeo Mom Blueprint: Building a Rodeo Family from the Ground Up with Lynette McMillan
Nov 28, 2025
40m 04s
Ep 64 – Meet a Champion Mom: Raising Rodeo Kids with Katie McFarland
Nov 26, 2025
30m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/6/25 | Inside the Rodeo Mom Blueprint: Lessons From the Practice Pen & Beyond✨ | rodeo momscommunity+3 | — | Brain + Body Method | — | rodeomoms+5 | — | 18m 35s | |
| 12/1/25 | Rodeo Mom Blueprint: Mary Minor -- Grace, Grit and Grandkids✨ | rodeo culturefamily dynamics+3 | Mary Minor | — | Ellensburg, Washington | rodeo momfamily+4 | — | 44m 02s | |
| 11/30/25 | Ep #66 -- Rodeo Mom Blueprint: Inside Rodeo Life with Karen Fuller✨ | rodeo lifeparenting+3 | Karen Fuller | Rodeo Mom Blueprint | Arizona | rodeomom+5 | — | 41m 06s | |
| 11/28/25 | Ep 65 – Rodeo Mom Blueprint: Building a Rodeo Family from the Ground Up with Lynette McMillan✨ | rodeofamily+4 | Lynette McMillan | Aces Wild Rodeo Company | — | rodeofamily+5 | — | 40m 04s | |
| 11/26/25 | Ep 64 – Meet a Champion Mom: Raising Rodeo Kids with Katie McFarland✨ | rodeoparenting+4 | Katie McFarland | — | Idaho | rodeo momIdaho+5 | — | 30m 15s | |
| 7/29/25 | Episode #63 -- Building Your Blueprint: A Guided Journey to Lasting Balance✨ | personal growthgratitude+3 | — | The Grit, Grace & Gratitude Blueprint | — | blueprintpersonal growth+3 | — | 30m 54s | |
| 7/23/25 | Episode #62 -- Abundance Mindset: What Separates Top Competitors✨ | abundance mindsetconfidence+4 | — | — | — | abundance mindsetconfidence+4 | — | 24m 20s | |
| 7/15/25 | Episode #60: Humility, Growth, and the Power of Internal Validation✨ | humilitygrowth+4 | — | — | — | humilitygrowth+5 | — | 30m 42s | |
| 7/8/25 | Episode #59: Staying Aligned Through the Fourth of July✨ | celebrationself-care+4 | — | — | — | Fourth of Julyself-care+4 | — | 32m 43s | |
| 5/30/25 | Episode #58 -- Judy Wagner -- Nice Job Cowgirl!✨ | women empowermentwestern lifestyle+3 | Judy Wagner | Montana Silversmiths | — | Judy WagnerNice Job Cowgirl+3 | — | 33m 56s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/20/25 | Episode 57: What is the Grit, Grace & Gratitude Workshop Series? | Curious about the Grit, Grace & Gratitude Workshop Series? In this episode, we break down exactly what it is, who it’s for, and why it might be the breakthrough you’ve been looking for. Whether you're a competitor, coach, or someone craving more balance in your life—this series is designed to help you reconnect with your body, mindset, and environment in a whole new way. We’ll walk you through what happens during the workshop, what makes it different, and how grit, grace, and gratitude wo... | 22m 06s | ||||||
| 2/16/25 | Episode #56 – Spring Into Success: Simple Steps for a Strong Start | Dr. Sarah Morrissey joins us once again to dive into how you can spring into success this season! We discuss simple, effective steps to get started on the right foot—from movement and mobility to nutrition. Whether you're returning to riding, setting new goals, or just looking for a fresh start, this episode is packed with practical tips to help you build momentum this spring. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant C... | 24m 33s | ||||||
| 2/9/25 | Episode #55 – Taming Your Gremlins: Dr. Sarah Morrissey | In this episode, we welcome back Dr. Sarah Morrissey for a follow-up discussion on Gremlins—those sneaky mental blocks that hold us back. Building on our conversation from Episode #40 with Fred Brown, we explore how mindset shapes performance, growth, and resilience. Dr. Morrissey also shares exciting updates on her plans for 2025 and her new ventures. Tune in for insights on overcoming mental hurdles and stepping into your full potential! Link to Brain + Body Method -- Brain + Body (jennifer... | 34m 56s | ||||||
| 2/2/25 | Episode #54 -- Balanced in the Saddle | In this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program throughout the winter—training three times per week for 11 weeks—and the noticeable changes we've seen as we transition back into riding this spring. Tune in to hear how targeted movement practices can enhance stability, confidence, and overall effectiveness in the saddle! http://www.jenniferlcas... | 15m 56s | ||||||
| 1/30/25 | Episode #53: Saddle Up for Pelvic Health with Kim Vopni, The Vagina Coach | In this episode of The Jen and Jeana Show, we’re joined by the incredible Kim Vopni, also known as The Vagina Coach. Kim is a fitness professional, published author, and women’s health educator who is passionate about spreading awareness on pelvic health. We dive deep into why pelvic health is essential for cowgirls in the saddle—whether you’re competing, training, or simply enjoying time on horseback. Kim shares expert insights on how strengthening your core and pelvic floor can improve stab... | 38m 44s | ||||||
| 1/21/25 | Episode #52: Finding Balance in the Saddle | n this episode of the Jen and Jeana Show, we dive into what it truly means to be balanced in the saddle. From strength and mobility to balance, mental clarity, and nervous system regulation, we explore the key aspects that contribute to becoming a well-rounded, balanced rider. Jennifer shares her personal journey over the past year, detailing the hard work and intentionality it took to achieve balance in both mind and body. With firsthand knowledge and professional insights, she provides prac... | 27m 54s | ||||||
| 11/11/24 | Episode #51 -- Interview with Roy Garland, United States Navy former Submarine Sailor | In honor of Veteran's Day, we were very privileged to have Roy Garland. He served in the United States Navy as a Submarine Sailor. He shared what he learned while in the Navy and the perspective he gained through his service. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center | 29m 57s | ||||||
| 11/1/24 | Episode #50 -- Updated on the AAWNP Retreat | On this episode Jennifer gives an update on what we have learned in the All-Around Wellness and Performance October Retreat. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center | 20m 39s | ||||||
| 10/24/24 | Episode #49 -- Update | On this episode of the Jen and Jeana Show, Jennifer and Jeana recap the 2024 Columbia River Circuit Finals. Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center | 25m 32s | ||||||
| 10/4/24 | Episode #48 -- All Around Wellness and Performance -- Germ vs Terrain Theory | 0n this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. In this episode, we discuss the Germ vs Terrain Theory and how our bodies are naturally equipped to fight infections and detoxify from toxins. However, when our bodies aren’t properly supported through nutrition, movement, and other wellness practices, they can struggle to maintain this balance. We’ll explore what it means to creat... | 25m 37s | ||||||
| 9/30/24 | Episode #47 -- All Around Wellness and Performance -- Movement | On this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This time, the group dives into the importance of consistent movement and how it impacts our overall health. From boosting physical strength to enhancing mental clarity, we explore how regular movement plays a crucial role in maintaining a balanced and healthy lifestyle. Information about upcoming events: https://brainbodycasey.s... | 22m 43s | ||||||
| 9/20/24 | Episode #46 -- All Around Wellness and Performance Group -- Nutrition | On this episode of The Jen and Jeana Show, we are joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This dynamic group has a series of exciting events planned to bring whole-body wellness into a retreat-like format. In this episode, we dive into the topic of nutrition, discussing its essential role in overall wellness and how it connects to their holistic approach. Link to more information about our upcoming events: https://brainbodyca... | 26m 52s | ||||||
| 9/13/24 | Episode #45 -- Rut vs Routine | Join Dr. Jennifer Casey and Jeana Goodwin as we hope to inspire those in the Western Industry through Grit, Grace and Gratitude. In today's episode we discuss the difference between a Rut and Routine. What does each of those terms mean to use and how we can change our awareness levels around each to help us move forward in our journey. Contact (509)521-9080 for more information about our All Around Wellness Clinic September 28 and 29, 2024 in Moses Lake, WA. Link to Brain ... | 26m 50s | ||||||
| 9/7/24 | Episode #44 -- | Join Dr Jennifer Casey and Jeana Goodwin today as we help to inspire those in the Western Industry. Today we discuss "Things that we have learned this Summer"! Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center | 18m 51s | ||||||
| 9/5/24 | Episode #43 -- Travel Safety | Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com) Link to Contestant Center App -- Contestant Center | 13m 49s | ||||||
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