Journal Up! with Becca Rae

Send us Fan Mail Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college. Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my life suggests, that "U are Worthy of Magic." Join us on an Oxford University/Travel semester abroad appreciation letter, complete with an inspiring jour...

Send us Fan Mail Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond. Fairytales don't always work out, and yet, "Every Life is a Fairy Tale Written by God's Fingers," (Anonymous). You're invited to journal along to the tracks from my accompanying Spotify playlist: tracks 17 and 18 today (created just for this chapter). Hop over to listen! https://open.spotify.com/playlis...

Send us Fan Mail Today, we have a very special episode for Father's Day! I share the story of unwavering support in my life, my father, Mike's love. I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer. Learn about my special adoption story, a shout out to my birth father in Heaven, and the man whose unconditional love and inspiration has held me, my adoptive father, Mike, unwavering, at all times. Enjoy your own memory/gratitude to a person who has s...

Send us Fan Mail Science and Spirit Collide! Today, we discuss soul full solutions for a stress less Summer! Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress. Have a listen in! Somatic stretching, breathwork, mediative journaling-it's all here to support you in the process! Today's research from the following places: Purdue University (2022...

Send us Fan Mail Welcome to Season 5 of The Sacred Penning Podcast! We are honoured to share our daily somatic meditative journaling practice with you! Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heaven and Earth, embodying Presence from a place of love in the world. Honoring all who enter this practice as Sacred in a Loving God, we hold out this pr...

Send us Fan Mail Welcome! Enjoy this week's teaser episode! Here is our new Podcast intro.! Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpire during our sacred penning practice together! Check out his work at: http://www.massoodtaj.com/ Welcome to somatic meditative journaling-Sacred Penning TM! I'm your host, Becca Rae, Eagle, M.S.Ed., journaling for over forty years and teaching the art...

Send us Fan Mail Today's episode highlights the joy I felt reflecting on the last few years of high school, times of innocence, discovery, experiences that directed our passions, and the people there to experience it all with me. Today's chapter and location echoes the "querencia" of the years we explored forbidden places with unforgettable people. If you're ever out and about in Cayuga County, NY, somewhere between Auburn and parts beyond Owasco Lake, on the side not heading toward Mor...

Send us Fan Mail Today's episode highlights the joy I felt reflecting on childhood adventures with my childhood best friend, a safe haven when I was little and an arsenal of joy today into adulthood even when times have been less than perfect. Today's research highlights the treasure you possess if you have a friend you've held dear since your youngest days. You're invited into a meditative journal prompt to journal along to with the mindful, meditative sounds of Masood Taj's "Uncondi...