Joy Lab Podcast
by Henry Emmons, MD and Aimee Prasek, PhD
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Mental Health#1595K to 30K
- 🇵🇭PH · Mental Health#3710K to 30K
- 🇷🇴RO · Mental Health#793K to 10K
- 🇮🇩ID · Mental Health#128500 to 3K
- 🇻🇳VN · Mental Health#171500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.7K to 23K🎙 Daily cadence·260 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
19K to 76K🇺🇸39%🇵🇭39%🇷🇴13%+2 more - Active Followers
Loyal subscribers who consistently listen
5.7K to 23K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
Recent guests
Recent episodes
You Are Not Your Thoughts: Cognitive Defusion for Confidence & to Change Your Relationship With Self-Critical Thoughts [275]
Jul 15, 2026
25m 08s
Building Confidence with Mindful Acceptance (even when anxiety, self-doubt, & the harsh inner-critic show up) [274]
Jul 8, 2026
28m 42s
How to Build Confidence (When You Don't Feel Confident Yet) [273]
Jul 1, 2026
26m 34s
From Rumination and Defending to Right-Sizing: Recapping the Science & Tips to Build Humility for Mental Health & Wellbeing [272]
Jun 24, 2026
9m 18s
Going Beyond Yourself: How Humility Fights Loneliness, Builds Connection, & Protects Mental Health [271]
Jun 17, 2026
17m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | cognitive defusionself-criticism+4 | — | Joy Lab PodcastPathways North | — | cognitive defusionself-critical thoughts+4 | — | 25m 08s | ||
| 7/8/26 | mindful acceptancebuilding confidence+4 | — | Joy Lab PodcastPathways North | — | mindful acceptanceconfidence+5 | — | 28m 42s | ||
| 7/1/26 | confidenceself-acceptance+4 | — | — | — | confidenceself-worth+5 | — | 26m 34s | ||
| 6/24/26 | humilitymental health+3 | — | — | — | humilitymental health+5 | — | 9m 18s | ||
| 6/17/26 | humilitymental health+4 | — | Joy Lab PodcastPathways North | — | humilitymental health+5 | — | 17m 17s | ||
| 6/10/26 | humilitymental health+4 | — | — | — | humilityego threat+5 | — | 21m 47s | ||
| 6/3/26 | humilityemotional resilience+3 | — | Pathways NorthHumble | — | humilityemotional resilience+5 | — | 26m 56s | ||
| 6/1/26 | humilitymental health+4 | — | — | — | humilitymental health+5 | — | 11m 58s | ||
| 5/27/26 | resilienceconnection+4 | — | Joy Lab PodcastPathways North | — | resilienceconnection+5 | — | 19m 55s | ||
| 5/20/26 | mental healthresilience+4 | — | Joy Lab PodcastJoy Lab Program+1 | — | mental healthresilience+5 | — | 26m 34s | ||
| 5/3/26 | depressionanxiety+4 | Dr. Aimee Prasek | Joy LabJoy Lab Program+2 | — | depressionanxiety+6 | — | 6m 54s | ||
| 5/1/26 | resiliencemental health+3 | — | — | — | resiliencewellbeing+5 | — | 22m 40s | ||
| 4/29/26 | joyurgency+4 | — | Marilynne Robinson | — | joyurgency+5 | — | 16m 44s | ||
| 4/28/26 | mental healthjoy+3 | — | Joy LabJoyLab.coach | — | mental healthJoy Lab Program+3 | — | 4m 53s | ||
| 4/22/26 | time povertymindfulness+4 | — | — | — | time managementstress+5 | — | 29m 40s | ||
| 4/15/26 | perfectionismbalance+3 | — | — | — | perfectionismbalance+3 | — | 23m 02s | ||
| 4/8/26 | mental wellnesssolitude+4 | — | Joy Lab Podcast | Iowa | mental wellnesssolitude+4 | — | 24m 15s | ||
| 4/1/26 | renewalgrowth+3 | — | Parker Palmer's frameworkhaiku | — | growthrenewal+5 | — | 20m 44s | ||
| 3/25/26 | griefloss+4 | — | Joy Lab Podcast | — | griefjoy+5 | — | 12m 55s | ||
| 3/18/26 | anticipatory griefmental health+4 | — | — | — | griefanxiety+5 | — | 24m 55s | ||
| 3/11/26 | grieftrauma+5 | — | Pathways North | — | grieftrauma+5 | — | 22m 46s | ||
| 3/4/26 | griefhealing+4 | — | — | — | griefhealing+5 | — | 18m 30s |
![You Are Not Your Thoughts: Cognitive Defusion for Confidence & to Change Your Relationship With Self-Critical Thoughts [275] episode artwork](https://static.libsyn.com/p/assets/d/8/3/0/d83072d1324ba2f316c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260713-rakzut02d3.png){kind=small}
![Building Confidence with Mindful Acceptance (even when anxiety, self-doubt, & the harsh inner-critic show up) [274] episode artwork](https://static.libsyn.com/p/assets/6/b/e/8/6be89e7ffa5eab09d959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260707-tbyso8c066.png){kind=small}
![How to Build Confidence (When You Don't Feel Confident Yet) [273] episode artwork](https://static.libsyn.com/p/assets/4/b/3/5/4b35d3f6e59aaa7bd959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260629-t4vhsflyc2.png){kind=small}
![From Rumination and Defending to Right-Sizing: Recapping the Science & Tips to Build Humility for Mental Health & Wellbeing [272] episode artwork](https://static.libsyn.com/p/assets/0/1/5/7/0157bdb35a689a8616c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260619-bwpuwdhtf6.png){kind=small}
![Going Beyond Yourself: How Humility Fights Loneliness, Builds Connection, & Protects Mental Health [271] episode artwork](https://static.libsyn.com/p/assets/1/1/9/3/119311b75dbff92b16c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260610-c69ynzimhb.png){kind=small}
![Check Yourself: Ego Threat, Stress Relief, & Needing to Prove Yourself [270] episode artwork](https://static.libsyn.com/p/assets/f/0/c/0/f0c07415919e5825d959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260603-4ffcc87xdh.png){kind=small}
![Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [269] episode artwork](https://static.libsyn.com/p/assets/9/e/5/b/9e5b5c91b8acd907d959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260601-2pv7rag8fp.png){kind=small}
![Humility Can Be Stressful... And Worth it for Mental Health [268] episode artwork](https://static.libsyn.com/p/assets/8/9/f/2/89f2abc61633cc4316c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260527-4o342dv74d.png){kind=small}
![You Can't Do Life Alone: Deep Connection is a Key to True Resilience [267] episode artwork](https://static.libsyn.com/p/assets/b/1/6/4/b164ba357f4b42ce16c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260511-96zlvk8d25.png){kind=small}
![The Resilience Shortcut That Beats Any Morning TikTok Routine [266] episode artwork](https://static.libsyn.com/p/assets/b/a/2/0/ba2043f22a21328d16c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260510-4sq930o8ag.png){kind=small}
![The Truth About Depression, Anxiety, and Your Inner Strength (Joy Lab's Origin Story) + Joy Lab Free for 30 Days [263.1] episode artwork](https://static.libsyn.com/p/assets/5/7/4/a/574a9117f975efc116c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260427-t6839xmwri.png){kind=small}
![From Surviving to Thriving: The Science and Soul of Resilience [263] episode artwork](https://static.libsyn.com/p/assets/1/7/3/7/173759d2939dab1216c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260427-hgowvxh5q0.png){kind=small}
![What Are You Doing This For? Breaking Free From Joyless Urgency (encore) [262] episode artwork](https://static.libsyn.com/p/assets/9/5/0/d/950db1effd5e100bd959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260414-d5ccpp1n7c.png){kind=small}
![Free Joy Lab Program Access + Big Updates: New Elements, New Rhythm, New Experiments [261.1] episode artwork](https://static.libsyn.com/p/assets/c/8/8/3/c88347abf653f92e16c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260418-p7u9j6czk9.png){kind=small}
![Why You Feel Like You Never Have Enough Time (And What to Do About It) (encore) [261] episode artwork](https://static.libsyn.com/p/assets/6/6/c/b/66cb04382a25d752d959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260413-ldfcoh79bc.png){kind=small}
![Perfectionism Is Stealing Your Balance — Here's How to Take It Back (encore) [260] episode artwork](https://static.libsyn.com/p/assets/8/c/9/e/8c9edf3fa8a6f2ed16c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260410-c8bd7llwvv.png){kind=small}
![Why Your Brain is Craving Quiet (And What to Do About It) (encore) [259] episode artwork](https://static.libsyn.com/p/assets/7/c/d/6/7cd6747b8f926b9bd959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260407-7kcc7o7egt.png){kind=small}
![Renewal Without the Hustle: How to Let Growth Happen This Season [258] episode artwork](https://static.libsyn.com/p/assets/b/1/0/9/b109286f9c0b5aa416c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260330-payvbto4ed.png){kind=small}
![Permission to Grieve: How Feeling It All Makes You More Complete [257] episode artwork](https://static.libsyn.com/p/assets/c/6/a/b/c6abd7e7545b169516c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260322-5h543x0qhe.png){kind=small}
![How to Love Fully When You Know Loss Is Coming [256] episode artwork](https://static.libsyn.com/p/assets/c/5/6/9/c5694f2d8d20cbdfd959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260313-7wlfsvwexw.png){kind=small}
![How the World's Pain Enters Your Body and What to Do Next [255] episode artwork](https://static.libsyn.com/p/assets/a/6/1/8/a618a6808aedc57d16c3140a3186d450/joy-lab-podcast-henry-emmons-aimee-prasek-20260310-eg2ni675cq.png){kind=small}
![How Facing the Harm You've Done Can Set You Free [254] episode artwork](https://static.libsyn.com/p/assets/7/4/3/3/7433bcc128be60b8d959afa2a1bf1c87/joy-lab-podcast-henry-emmons-aimee-prasek-20260303-tvz8irzpwn.png){kind=small}
Showing 22 of 22
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Chart history for Joy Lab Podcast
Peaked at #37 in PH, currently #37 in PH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PH | — | #37 | #37 | — |
| PH | — | #72 | #72 | — |
| RO | — | #79 | #79 | — |
| ID | — | #128 | #128 | — |
| United States | — | #159 | #159 | — |
| VN | — | #171 | #171 | — |
Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.