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Recent episodes
My Tiny Daily Habit that Stops Me Obsessing and Gaining Weight
May 4, 2026
12m 44s
My Easy 3-Step Strategy to Stay Consistent with My Habits
Apr 27, 2026
10m 16s
The Eat More Cookies Strategy that Helped My Client Go Below Her Goal Weight
Apr 20, 2026
8m 02s
My 5-Second Counter-Intuitive Strategy to Lose Weight With Joy
Apr 13, 2026
7m 54s
I rebelled from the clean plate club. Here's why it was one of my best decisions...
Apr 6, 2026
9m 38s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  My Tiny Daily Habit that Stops Me Obsessing and Gaining Weight | For years, I avoided weighing myself. I thought it would make me obsess more. So I didn’t do it. But here’s the irony: I was obsessing constantly anyway. Every time my clothes felt tight, every time someone I hadn’t seen in a while asked if I was still running, my brain would spiral. Do they think I’ve gained weight? Have I? Then I read my friend Darya Rose’s book Foodist, where she recommends experimenting with weighing yourself every single day — without shame or pride — as a way to actually stop the obsession. I decided to give it a go. It changed everything. Not only did I know exactly where I stood (no more guessing), but I also discovered that after a big eating day, the damage was almost always much smaller than my brain had convinced me it was. And the most beautiful unexpected bonus? Doing this daily helped me separate my self-worth from the number on the scale. I no longer see myself as a better person when the number is lower, or a worse person when it’s higher. | 12m 44s | ||||||
| 4/27/26 | My Easy 3-Step Strategy to Stay Consistent with My Habits | One of my clients was doing brilliantly. Making real progress on the scale. Feeling great about her relationship with food. And then she checked in with me and said something I hear a lot: “It was working, but now it’s kind of losing its magic. Help.” Sound familiar? This is so common it’s practically universal. But luckily I know exactly how to get back on track with your habits. Here’s how. Your Invitation If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault You’ve been using strategies that don’t work for the long term. I can help you find a strategy that works. I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body. If you’ want to stop searching and start knowing exactly what to do, click here for all the details. | 10m 16s | ||||||
| 4/20/26 | The Eat More Cookies Strategy that Helped My Client Go Below Her Goal Weight | One of my clients recently hit a fun milestone: she went below her goal weight. When that happens, I always unpack exactly how she got there — because understanding what worked is just as important as the result itself. What she didn’t do: cut out sugar, go on a shake fast, or willpower her way through cravings. What she did do: have a really good cookie most nights. Your Invitation If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault. You’ve been using strategies that don’t work for the long term. I can help you find a strategy that works. I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body. If you’ want to stop searching and start knowing exactly what to do, click here for all the details. | 8m 02s | ||||||
| 4/13/26 | My 5-Second Counter-Intuitive Strategy to Lose Weight With Joy | A Princeton professor lost 80 pounds in eight months by doing this one thing. That literally takes 5 seconds a few times a day… Your Invitation If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — I want you to know: it’s not a you problem. It’s a clarity problem and a strategy problem. I can fix that in 45 minutes. I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us, and figure out exactly where you want to get to, what’s actually keeping you stuck, and map out a simple, personalised plan to get you there — with ease and joy, and without any restriction or willpower. Right now it’s available at an introductory price of $199 for the session (almost half the full price — but that won’t last). If you’ want to stop searching and start knowing exactly what to do, click the link below. I’d love to meet you on Zoom.https://lp.thestonesoup.com/clarity/ | 7m 54s | ||||||
| 4/6/26 | I rebelled from the clean plate club. Here's why it was one of my best decisions... | I was raised in a family where you had to finish your plate. Children were starving in Africa, and that meant I had to eat all my peas. Fast-forward 40-odd years, and I was still automatically cleaning my plate every single meal. It wasn’t a conscious decision — it was just what you did. Then, when I started working with a coach and learning how to listen to my body, one of the first things we did was practice leaving food on the plate. And when I started doing that? All my struggles with food just melted away. Like, seriously. Because previously, if I’d overeaten or snacked too much while cooking, I would still finish my plate at dinner. Which meant I ate way more than I needed — and that just kept the cycle going. When I gave myself permission to leave food behind, everything changed. Your Invitation If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — I want you to know: it’s not a you problem. It’s a clarity problem and a strategy problem. I can fix that in 45 minutes. I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us, and figure out exactly where you want to get to, what’s actually keeping you stuck, and map out a simple, personalised plan to get you there — with ease and joy, and without any restriction or willpower. Right now it’s available at an introductory price of $199 for the session (almost half the full price — but that won’t last). If you’ want to stop searching and start knowing exactly what to do, use the link here. I’d love to meet you on Zoom. | 9m 38s | ||||||
| 3/30/26 | I Intentionally Lost Weight in December. Here’s Exactly How… | Back in December, I found myself wondering what it would feel like to lose a little weight. I’d been sitting at the same weight for a while, and I was curious. Not in a punishing, “I need to fix myself” way — more like a genuine experiment. Could I actually lose weight in December, of all months? So I decided to try. My goal was small and specific: lose one kilo (about two pounds). And by the end of the month, I’d done it. Here’s exactly how. Want simple more actionable strategies Subscribe to my weekly newsletter Joyful Eating for Midlife Vitality. | 6m 42s | ||||||
| 3/23/26 | The Power of Snacking | I used to believe the old dieting advice: you shouldn’t eat between meals. But recently I was coaching two different people and suggested they plan in an afternoon snack. For both of them, it made a huge difference to how much they were eating across the whole day — with a knock-on effect on weight. It also reminded me of my own shift from thinking I shouldn’t snack, to actually giving myself permission to plan one in. Intentional snacking was a game-changer for stopping my own overeating in the evenings. Want simple more actionable strategies Subscribe to my weekly newsletter Joyful Eating for Midlife Vitality. | 8m 54s | ||||||
| 3/16/26 | One Tiny Powerful Habit to Build Self Trust with Sugar | I celebrated my half birthday last week — 53 and a half, (highly recommend celebrating half birthdays by the way). I spent the day baking. A spiced apple cake with brown butter frosting. Cookies for school lunches. The works. And here’s the thing that still blows my mind: I did all of that baking, with all that raw dough and frosting within arm’s reach, and I didn’t end up feeling sick or out of control. I had exactly what I intended to have. I followed through on my plan. Baking should be one of life’s simple joys. But for so many of us, it’s fraught. This tiny habit changes that. | 9m 37s | ||||||
| 3/11/26 | From Dieting at Age 10 to Total Food Freedom at 63: Susie's Story | Today sharing the story of Susie, a member of the Naturally Healthy Club who went from her first diet at age 10, through decades of yo-yo dieting, Weight Watchers, restriction-binge cycles, and COVID rock bottom — to arriving at genuine, effortless food freedom at 63. If you’ve ever wondered whether it’s actually possible to make peace with food after a lifetime of food drama, this episode is for you. Want to experience food freedom as well? If you want to be like Susie – finding freedom AND feeling great at your clothes then come and play with us in the Naturally Healthy Club. Learn more here: https://lp.thestonesoup.com/nhc25/ | 23m 58s | ||||||
| 3/9/26 | My 30-Second Strategy to Feel in Control Around Food | The concept of food controlling you, not the other way around has come up for me a few times this week… First. I got a message from Mary, who’d just finished the Naturally Healthy Club. She said: “The most important battle has been won. I feel relaxed around eating, unworried by weight, and like the control is with me, not the food.” Then I was listening back to an interview with Faith, another Naturally Healthy Club member, who said she’d gone from feeling like food was controlling her to feeling like she had genuine agency over her choices. And yes, she was back in the clothes she couldn’t wear before — but more than that, she felt like herself again. So how did they get there? There are a lot of pieces to that puzzle, but one strategy that makes a huge difference is this simple 30-second habit. The Naturally Healthy Club is Coming Soon! If you’d love support and a simple doable process to follow to become a naturally healthy person — someone who eats what they want AND feels great in their clothes even in midlife — then I’d love for you to join us in the Naturally Healthy Club. Join the VIP wait list to learn more and get exclusive bonuses Join the Naturally Healthy Club Waitlist | 12m 53s | ||||||
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| 3/2/26 | ONE Simple Strategy to Create Peace with Food and Weight | I recently surveyed the members inside the Naturally Healthy Club and asked them: what’s your number one dream outcome from doing this work? More than 53% said the same thing — feeling peace around food and weight. Not eating what they want. Not feeling good in their clothes (though that was up there too). Peace. That stopped me in my tracks, because honestly, I’d forgotten how debilitating that constant food noise and Monday morning guilt spiral can be. It’s been so long since I’ve lived like that. So today I want to share the one simple strategy that made the biggest difference for me — and it’s not a food rule or a new eating plan. It’s self-acceptance. The Naturally Healthy Club is Coming Soon! If you’d love support to become a naturally healthy person — someone who eats what they want AND feels great in their clothes even in midlife — then I’d love for you to join us in the Naturally Healthy Club. Join the wait list and you’ll get exclusive bonuses. Join the Naturally Healthy Club Waitlist | 11m 25s | ||||||
| 2/23/26 | My Intentional Food Choices Strategy | Being intentional with food has transformed my relationship with eating and my waistline. Here’s how this simple strategy helps me make better choices without restriction. PS. The Naturally Healthy Club is coming soon! Join the wait list to learn more and get exclusive bonuses and a VIP discount code. | 9m 56s | ||||||
| 2/16/26 | Why There Are No Bad Foods (When it feels like nothing’s really safe to eat anymore..) | “It feels like nothing’s really safe to eat anymore. I want to preserve both my health and the environment, but how am I supposed to do that since the experts can’t agree among themselves? I’ve heard about the dangers of lectins and oxalates. What am I supposed to eat to avoid poisoning myself?” This is what one of my clients posted in our Joyful Cooking for Natural Vitality community recently. “I used to eat whatever I wanted without a care in the world,” she wrote, “and now I just feel scared.” So if you’ve felt scared yourself there is good news! Because all that panic, all that confusion about what to eat, comes from one fundamental belief: the idea that there are “good” foods and “bad” foods. | 11m 16s | ||||||
| 2/9/26 | The Gentle Truth about Feeling Stuck (with your health) | Do you want to change but just can’t seem to make it happen? Here’s the truth: You don’t have to believe you can change in order to make the change. I used to be stuck too. Stuck at a weight I didn’t love. Stuck in the wine-drinking identity of a former winemaker who saw herself as “a big booze hound.” I had no idea if I could actually become someone different. But I was so dissatisfied with my current reality that I was willing to try. And here’s what I discovered about getting unstuck. Your Home Play This Week Grab your journal (or a scrap piece of paper) and answer these questions: If anything was possible and there would be no downside, what do you want in your relationship with food? How do you want to feel in your body? What weight would you like to be this time next year? Is there anything else you want to change with food, your body, or other aspects of your health? If you’re not a journaler, try verbal journaling. Go for a walk and just talk out loud to yourself. There’s something powerful about hearing your own words through your ears. You’ll be surprised at what comes up. Join the waitlist for the next round of the Naturally Healthy Club here: https://lp.thestonesoup.com/nhc25/ | 13m 50s | ||||||
| 2/2/26 | The 4-Unexpected Secrets to Looking and Feeling Good for Your Age | You want to eat healthier so you look good for your age. You want to feel full of vitality and be happy, active, and healthy to a ripe old age. You know that homemade meals packed with protein, veggies, and natural real food will nourish your body and make that happen. But here and now, you keep falling back on unhealthy patterns. Even with great intentions, creating a meal after a long day feels like too much effort. So you reach for the toast, cheese crackers, or order Uber Eats. Want to look and feel good for your age? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that show you my easy and proven way to build good food habits, break bad ones, and cook without recipes so you look and feel great for your age. Learn more about Joyful Cooking for Natural Vitality | 20m 50s | ||||||
| 1/26/26 | Why whole grains are the LEAST healthy foods (especially in mid life) | We’ve all been told that whole grains are the gold standard of healthy eating, right? Well, today I want to challenge that conventional wisdom, especially if you’re navigating midlife like me. Before you close this tab thinking I’ve lost the plot, hear me out. The more I’ve been diving into gut health research, the more I’m questioning whether those “healthy whole grains” are actually doing us any favors – particularly when we hit our forties, fifties, and beyond. Want to eat better so you feel better in your body, brain and gut? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut. Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age Learn more here. | 14m 31s | ||||||
| 1/19/26 | The #1 thing in doing to improve my health in 2026 | A few months ago, went on a blind date… I interviewed Dr. Betsy Greenleaf, a specialist in helping people navigate menopause with vitality. She said something that completely stopped me in my tracks: when you get your gut health right, your body handles hormonal changes so much better. That lightbulb moment came at the perfect time. I’d been experiencing some constipation. So I decided to go all-in on improving my gut health. The results? Mind-blowing. In just a few months, I’ve noticed huge improvements in my mental health – my mind feels calmer and clearer, my hormonal anxiety has decreased, and I just feel… better. Like, “I want more of this” better. Want to eat better so you feel better in your body, brain and gut? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut. Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age Learn more here. | 14m 51s | ||||||
| 1/12/26 | Self Sabotage is a Myth | One of my clients in the Naturally Healthy Club posted in the group saying she felt like she sabotaged herself. She ate really well during the week, then on the weekend she’d overeat and eat “crap.” It got me thinking about this idea of self-sabotage, and actually, I don’t believe in it. In this episode: Why I Don’t Believe in Self-Sabotage. It’s Just Conflicting Desires Why “Habit” is More Empowering Than “Sabotage” How to Change These Habits The Power of Small Experiments Ready to decide to make 2026 your year of health? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming bad habits —supporting you to be the healthiest you can be in your body, brain, and gut. Through gentle repetition over six spacious months, these habits become second nature as you naturally look and feel great for your age. Learn more here. | 10m 18s | ||||||
| 1/5/26 | 4 Big New Years Resolution Mistakes (avoid these) | It’s that time of year when resolutions are on our minds. But here’s the thing: most resolutions aren’t actually resolutions at all. They’re wishes. And there’s a huge difference. The word “resolution” comes from “resolve”—to decide firmly on a course of action. Not maybe. Not hopefully. Firmly. Ready to decide to make 2026 your year of health? I’d love you to join us in Joyful Cooking for Natural Vitality. It’s my six-month coaching program that walks you through my easy, proven process. You’ll learn to cook without recipes while building good food habits and reprogramming those unhelpful ones—supporting you to be the healthiest you can be in your body, brain, and gut. Through gentle repetition over six spacious months, these habits become second nature as you naturally enjoy youthful vitality. Ready to look and feel great for your age? Learn more here. | 14m 33s | ||||||
| 12/29/25 | Best Year Ever: 6 resources that helped | This year, I set one simple intention: to feel content. Not constantly chasing the next thing, not wishing for different circumstances, but genuinely appreciating where I am in whatever moment that is. And here’s the thing—it worked. So many things felt really good to me this year. Of course there were struggles and hard things (that’s life, right?), but overall? I can honestly say this has been my best year ever. So I wanted to share the six resources that helped me get here. 6 RECOURCES 1. Teux Deux2. Zen Habits3. Gentle by Courtney Carver4. Brain Tap Meditation App5. Rich as F *** by Amanda Frances6. Making Moves Podcast on Apple oe Spotify You’re Invited If you want to make 2026 your best year ever from. health perspective – come and join us in Joyful Cooking for Natural Vitality. It’s my un 6-month coaching program that walks you through my easy proven process for cooking WITHOUT recipes, building good food habits (and breaking bad ones) to support a healthy body, brain and gut. You’ll embed tiny sustainable habits to become a naturally healthy intuitive cook who enjoys more delicious protein and veggie-rich meals with less effort. Through gentle repetition, these habits become second nature – so you naturally enjoy youthful vitality AND improve ALL areas of your health now. Plus you’ll minimize disease risk for decades to come. After 6-months you’ll: Look and feel good for your age (thicker hair, clearer skin). Pull together quick nourishing meals WITHOUT recipes (so your waistline and your brain feels better) Actually WANT to cook healthy meals (even after terrible days) Use what’s already in your fridge (less waste, more savings) Balance your hormones and improve mood. Clear brain fog (so when you walk into a room you remember why you went there) Reduce cravings. Strengthen your immunity Improve your sleep. Have tiny habits that support lifelong vitality (so you take good care of yourself even when life gets busy). Feel better in your body and brain. Feel proud of yourself for taking care of your health. All he details are here. | 16m 41s | ||||||
| 12/22/25 | Intentional Feasting | It’s the season for feasting! And if you want to discover how I navigate Christmas day (or any big feast) so I get al the enjoyment and minimise the regret this week I’m sharing my secrets! | 8m 50s | ||||||
| 12/15/25 | Clotildes Ultimate Technique for Getting Back to Sleep Quickly | It’s one of the worst feelings in the world – waking up at 2.33am with your mind racing and no hope of getting back to sleep. But recently I learned a magic trick that has quite literally changed my ability to get back to sleep. Even when my mind is racing, Even when I’m having hormonal symptoms. This week I’m so excited to share this magic trick with you. If you want to check out Clotilde’s work (and practice your French!) checkout her Podcast Change Ma Vie. She’s absolutely brilliant, and every time I tune in, I learn something new. | 10m 48s | ||||||
| 12/8/25 | 20 lessons from 20 years of Stonesoup | It was 20-years ago today (well almost) and while Sargent Pepper was teaching the band to play… I was embarking on a new experiment of creating a food blog. Yes in December 2005 I published m first blog posts on Stonesoup! To celebrate I thought it would be fun to share 20 lessons I’ve learned over my blogging and coaching career. Celebrate 20 Years with Something Special To mark this incredible milestone, I’m doing something I’ve never done before – offering lifetime access to my Joyful Cooking for Natural Vitality program. But here’s the once-in-20-years bonus: when you join, you don’t just get access for yourself. You get THREE additional lifetime memberships to share with your nearest and dearest. Why? Because we are more likely to follow through when we do it together. Remember lesson #7 – knowledge alone doesn’t create change. That’s why this program includes not just the knowledge piece, but also mindset work, habit change, and the repetition you need to enjoy lasting vitality. With lifetime access, you’ll have support for as long as you need it. Real, lasting change that sticks. This once-in-20-years celebration offer is only available for a limited time Learn more about Joyful Cooking for Natural Vitality. Here’s to the next 20 years of discovery, growth, and really good food. | 28m 07s | ||||||
| 12/1/25 | Do this one thing and avoid holiday weight gain. | What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the same as you are now? The goods news is there is! Tune in to Joyful Eating this week to discover how this 6-second habit will help you enjoy the holidays without the usual regret. So you start the new year feeling good in your clothes. Next week I’m going to be sharing an announcement about a very special celebration that is happening at Stonesoup headquarters. Make sure you signup to me email list to be the first to know. Oh and when you signup you’ll also get a copy of my Worlds Easiest 5-Ingredient Meal plan. Learn more here: https://stonesoup.lpages.co/app/ | 10m 57s | ||||||
| 11/24/25 | The River of Misery Protocol | When I’m feeling like nothings working and I’m never going to change or just anxious, fearful and doubting myself I have a protocol that I follow to so I don’t have to think - I just switch into my fear and doubt busting protocol. | 11m 21s | ||||||
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3 placements across 3 markets.