Ep 65: Year-End Reflection & Setting Goals That Actually Stick (+ Behind the Scenes of Our Brand)

Ep 65: Year-End Reflection & Setting Goals That Actually Stick (+ Behind the Scenes of Our Brand)

From Joyful Eating for PCOS and Gut Health by Trista Chan RD MHSc

December 8, 2025 · 20 min

About this episode

In this episode, Trista Chan discusses reflecting on health wins and setting meaningful goals for 2026 while sharing insights about the clinic's rebranding.

What if you could start 2026 already feeling accomplished - without overhauling your habits? In this episode, we’re flipping the script on “new year, new me” and doing something way more powerful: looking back before we look forward. We'll guide you through a simple, honest reflection to help you: Celebrate the health wins you might have overlooked Notice which areas of your health deserve more attention and care Set values-aligned goals for 2026 that feel authentic and meaningful Plus, I’m sharing a behind-the-scenes look at our clinic’s biggest year yet: and a major announcement about our rebrand and what’s coming in 2026 to make hormone and reproductive health care more accessible, supportive, and community-focused!! If you’re tired of pressure, perfection, and health goals that don’t last, this episode gives you a grounded way to reset and start the new year with clarity, confidence, and momentum. ✨ If you resonated with this episode, we'd love to hear it! Please leave a rating and review. Get the full behind-the-scenes story! Follow our Founder on Instagram here and join thousands of people learning to understand their hormones and feel good in their bodies by subscribing to…

People in this episode

Host: Trista Chan

Topics covered

  • year-end reflection
  • goal setting
  • health wins
  • hormone health
  • rebranding
  • community support

Keywords

  • PCOS
  • gut health
  • goal setting
  • health reflection
  • hormone health
  • rebranding
  • community-focused care

Mentioned in this episode

Organizations: our clinic

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