JPS Health and Fitness

In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"

Jacob is joined by long time gym pal and strength coach Alex Hayes to discuss all things strength. With a long history personally and professionally working with strength athletes through powerlifting, Alex has a deep understanding of strength training. From what it is, how we develop it and how to measure it. These guys know strength and you will too!

In this months Roundtable, Jacob and Martin are joined by Brandon Kempter to discuss genetics in fitness. Brandons experience coaching over the years affords a wealth of knowledge on the subject. Thanks to the internet many have become experts on what is attainable physically, naturally or otherwise, and we very frequently hear genetics come up. Find out more and take a deep dive with us!

In this month's Roundtable, Jacob and Martin are joined by Anthony Viglione from the Movement Institute. Anthony has extensive experience working with injured athletes and works closely with the JPS team in managing their clients and collaborating through the rehab process to ensure the best outcomes can be achieved. This episode covers the difference between injuries vs pain, loading internally vs externally, the biopsychosocial model and how we can return to training and address programming through injuries.

This month Jacob and Mackenzie are joined by Sports Psych and ex-physique competitor, Dr Melissa Moore to discuss the do's and don'ts of contest prep. There are many benefits that pursuing bodybuilding and physique preparation can empart on an individual, but the journey is not without its fair share of sacrifice and adversities. Being informed before buying into a contest prep is the first step one can take.

Welcome back to yet another Roundtable brought to you by the Edu Portal team. This time Jacob and Mackenzie are joined by none other than Brian Minor of 3DMJ, to discuss navigating slip ups. As we all know and have more than likely experienced, slip ups happen. So how do we not only minimise their impact on our progress but use these to our advantage?

This month, as we head into the festive period, the guys sit down with Anna Wish to chat about social eating over the festive season. While there is no one size fits all and everyone will have different priorities, the team provides some valuable considerations on how you can navigate eating out and special occasions.

In this month's Roundtable, the EduPortal team take to the topic of coaching. More specifically, the role of the coach and how they can drive and influence the outcomes of their clients, be it positive or negative. Jacob and Mackenzie are joined by Josh Smith, a reputable online coach and mentor who is well known for promoting a client-centered approach to coaching compared to some of the more "mainstream" approaches that are seen in the industry. This episode will not disappoint, so sit back and enjoy.

For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr. Gary Mendoza. The team discusses why understanding the concept of behaviour change is vital knowledge for coaches and fitness enthusiasts when achieving lasting results for themselves or their clients, before outlining some of the key models within the literature which can be used to initiate and support behaviour change and self-motivation.

In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger founder Steve Hall. This time the guys are discussing massing. From dreamer bulking, to rates of lean mass building they cover everything that you need to know when it comes time to stack on some size!

In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite Me Nutrition. The panel explore the topic of Fad Diets. With a range of experience and expertise on the subject, these four dive deep into the pros and cons of popular eating trends and approaches that we see popping up and making waves. Don't miss this informative and thought-provoking conversation on the latest fad diets!