
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇷GR · Fitness#137500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·120 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇬🇷100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
Recent episodes
Episode 120: Nutrition & Diet Adherence with Blake D’Souza
Feb 24, 2026
24m 45s
Episode 118: Carbs & Your Physique with Brandon Kempter
Sep 8, 2025
Unknown duration
Episode 117: Nutrition Myths
Aug 12, 2025
Unknown duration
Episode 116: Periodisation
May 29, 2025
Unknown duration
EPISODE 113: All Things Mindset!
Oct 31, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/24/26 | ![]() Episode 120: Nutrition & Diet Adherence with Blake D’Souza✨ | nutritiondiet adherence+4 | Blake D’Souza | — | — | nutritiondiet adherence+5 | — | 24m 45s | |
| 9/8/25 | ![]() Episode 118: Carbs & Your Physique with Brandon Kempter | In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking. | — | ||||||
| 8/12/25 | ![]() Episode 117: Nutrition Myths | In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking. | — | ||||||
| 5/29/25 | ![]() Episode 116: Periodisation | In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization" | — | ||||||
| 10/31/24 | ![]() EPISODE 113: All Things Mindset! | In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game. Topics discussed include: Our clients mindset struggles during training; Nocebo and placebo; Workout rituals and routines; and Much more | — | ||||||
| 9/30/24 | ![]() EPISODE 112: All Things Strength! | Jacob is joined by long time gym pal and strength coach Alex Hayes to discuss all things strength. With a long history personally and professionally working with strength athletes through powerlifting, Alex has a deep understanding of strength training. From what it is, how we develop it and how to measure it. These guys know strength and you will too! | — | ||||||
| 8/28/24 | ![]() EPISODE 111: All Things Cardio! | This months roundtable Martin and Jacob and joined by the resident cardio king, Luke Twyford, to cover all things cardio. From healthier hearts and mortality to being a handy tool for fat loss! | — | ||||||
| 7/29/24 | ![]() EPISODE 110: Genetics In Fitness | In this months Roundtable, Jacob and Martin are joined by Brandon Kempter to discuss genetics in fitness. Brandons experience coaching over the years affords a wealth of knowledge on the subject. Thanks to the internet many have become experts on what is attainable physically, naturally or otherwise, and we very frequently hear genetics come up. Find out more and take a deep dive with us! | — | ||||||
| 7/4/24 | ![]() EPISODE 109: All About Stress with Dr Mike Banna | This month's Education Portal Roundtable features Dr Mike Banna. Dr Mike is a general practitioner who has heavily invested in his own health and is working hard on bridging the gap between the fitness industry and medical world. This episode is centered around stress, from understanding the phenomena and its implications on our wellbeing right through to some practical considerations on how we can approach this when working with clients. | — | ||||||
| 5/31/24 | ![]() EPISODE 108: Injury Prevention with Anthony Viglione | In this month's Roundtable, Jacob and Martin are joined by Anthony Viglione from the Movement Institute. Anthony has extensive experience working with injured athletes and works closely with the JPS team in managing their clients and collaborating through the rehab process to ensure the best outcomes can be achieved. This episode covers the difference between injuries vs pain, loading internally vs externally, the biopsychosocial model and how we can return to training and address programming through injuries. | — | ||||||
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| 4/30/24 | ![]() Episode 107: Sex Differences in Fitness with Lyle McDonald! | In this month's Roundtable, Jacob is fortunate to be joined by the one and only, Lyle McDonald, a renowned author and prolific figure in the fitness industry. They cover the sex differences between men and women and what this means in the fitness domain, as well as how female physiology influences training response and the implications of the menstrual cycle on training for women. | — | ||||||
| 4/1/24 | ![]() Episode 106: Comp Prep with Mel Moore! | This month Jacob and Mackenzie are joined by Sports Psych and ex-physique competitor, Dr Melissa Moore to discuss the do's and don'ts of contest prep. There are many benefits that pursuing bodybuilding and physique preparation can empart on an individual, but the journey is not without its fair share of sacrifice and adversities. Being informed before buying into a contest prep is the first step one can take. | — | ||||||
| 2/29/24 | ![]() PODCAST 105: Body Composition | Welcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, the additional health benefits of pursuing body composition improvements, how we can reframe these goals and some key tips from each of the guys for coaches and lifters alike. | — | ||||||
| 1/31/24 | ![]() PODCAST 104: Navigating Slip Ups with Brian Minor | Welcome back to yet another Roundtable brought to you by the Edu Portal team. This time Jacob and Mackenzie are joined by none other than Brian Minor of 3DMJ, to discuss navigating slip ups. As we all know and have more than likely experienced, slip ups happen. So how do we not only minimise their impact on our progress but use these to our advantage? | — | ||||||
| 1/2/24 | ![]() PODCAST 103:Coaching Roundtable with Mike Israetel | In this first Roundtable of 2024, Jacob and Mackenzie are joined by the prolific Dr Mike Israetel of Rennaisance Periodization. The guys are together to discuss fitness in the New Year. We know that the new year is often a great time to reset and reevaluate our fitness goals, to start a new challenge or even continue with a long term goal. Watch this as you enter the new year and set yourself up for success in 2024! | — | ||||||
| 12/4/23 | ![]() Podcast 102: Social Eating with Anna Wish | This month, as we head into the festive period, the guys sit down with Anna Wish to chat about social eating over the festive season. While there is no one size fits all and everyone will have different priorities, the team provides some valuable considerations on how you can navigate eating out and special occasions. | — | ||||||
| 11/6/23 | ![]() Podcast Ep 101: Coaching Roundtable with Luke Tulloch | This months Roundtable features Luke Tulloch, a well known coach and educator who has a wealth of experience in the trenches. Everyone faces challenges in pursuit for their health, training, diet and physique goals. Having a plan for optimal is standard practice for coaches and enthusiasts alike, but what do we do when something challenges, disrupts or derails the plan? Watch to find out more! | — | ||||||
| 10/4/23 | ![]() Podcast Ep 100: Coaching Roundtable with Josh Smith | In this month's Roundtable, the EduPortal team take to the topic of coaching. More specifically, the role of the coach and how they can drive and influence the outcomes of their clients, be it positive or negative. Jacob and Mackenzie are joined by Josh Smith, a reputable online coach and mentor who is well known for promoting a client-centered approach to coaching compared to some of the more "mainstream" approaches that are seen in the industry. This episode will not disappoint, so sit back and enjoy. | — | ||||||
| 8/1/23 | ![]() Podcast Ep 098: Martin and Mackenzie are joined by Shannon Beer! | In this podcast Mackenzie and Martin are joined by Shannon Beer to discuss body image. This is a very hot and contentious topic in the modern fitness world and this conversation is not one to be missed. | — | ||||||
| 7/5/23 | ![]() Podcast Ep 097: Luke and Mackenzie are joined by Dr.Gary Mendoza! | For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr. Gary Mendoza. The team discusses why understanding the concept of behaviour change is vital knowledge for coaches and fitness enthusiasts when achieving lasting results for themselves or their clients, before outlining some of the key models within the literature which can be used to initiate and support behaviour change and self-motivation. | — | ||||||
| 6/6/23 | ![]() Podcast Ep 096: Jacob and Mackenzie are joined by Angus Bradley! | In this months roundtable Jacob and Mackenzie are joined by Angus Bradley for a deep dive on the subject of programming and program design. As the common saying goes, "Fail to plan, and you plan to fail". This will provide plenty of insight to help you better structure your journey! | — | ||||||
| 5/17/23 | ![]() Podcast Ep 095: Jacob and Mackenzie are joined by Revive Stronger founder Steve Hall! | In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger founder Steve Hall. This time the guys are discussing massing. From dreamer bulking, to rates of lean mass building they cover everything that you need to know when it comes time to stack on some size! | — | ||||||
| 4/5/23 | ![]() Podcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo! | In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his clients. They cover the physiology of muscle growth, and the importance of nutrition for optimising hypertrophy outcomes. Learn everything you need on hypertrophy, from surplus size, to what variables influence muscle growth the most and even how to best measure your gains! | — | ||||||
| 3/15/23 | ![]() Podcast Ep 093: Aidand Muir, AKA Aidan the Dietician & Jono Steedman! | In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite Me Nutrition. The panel explore the topic of Fad Diets. With a range of experience and expertise on the subject, these four dive deep into the pros and cons of popular eating trends and approaches that we see popping up and making waves. Don't miss this informative and thought-provoking conversation on the latest fad diets! | — | ||||||
| 6/14/22 | ![]() Podcast Ep 089: Danny Lennon | In this episode we have special guest Danny Lennon joining us to discuss the current state of the evidence based community, and address whether its dying and becoming less relevant! | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
