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Recent episodes
Facing Your Fears
Feb 5, 2026
13m 05s
Season 2 Recap
Aug 23, 2024
3m 44s
Share Your Story: Jen Yager
May 23, 2024
42m 40s
Share Your Story: Alison Tremblay
May 1, 2024
1h 00m 43s
Share Your Story: Ashley Richer
Mar 20, 2024
58m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/5/26 | ![]() Facing Your Fears✨ | overcoming fearsJiu Jitsu+3 | — | Vulgar History PodcastJujiteiras Podcast | — | fearsJiu Jitsu+3 | — | 13m 05s | |
| 8/23/24 | ![]() Season 2 Recap | Hi everyone! It was a nice summer break, but now we are gearing up for Season 3. If you don't remember exactly what happened in Season 2, don't worry--I've got you covered! Enjoy this recap of Season 2, with a sneak peek of what's coming in Season 3! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com Merch, Patreon, BMaC, and more links: My LinkTree! **** My Patreon supporter: Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 3m 44s | ||||||
| 5/23/24 | ![]() Share Your Story: Jen Yager | We're back with the penultimate episode of Season 2! This time, I sat down with my friend and training partner Jennifer Yager to discuss her jiu jitsu journey so far, training as a single mom, going through seasons in life, and what she wants to leave as her legacy. Don't miss it! *** Find me: jujiteiraspodcast@gmail.com @jujiteira @jujiteiraspodcast Links to Facebook, Patreon, Merch, etc. you can find on my LinkTree HERE! *** My Patreon supporter: Ann Foster, host of the Vulgar History podcast *** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 42m 40s | ||||||
| 5/1/24 | ![]() Share Your Story: Alison Tremblay | Hi everyone! For this episode, I sat down with Alison Tremblay, a 3rd degree black belt under Brazilian Top Team in Canada. Alison has been training Jiu Jitsu and other sports for most of her life, so she has been on both ends of the Jiu Jitsu spectrum! Alison has lots of lessons and advice to share, so come on in and join us! ** Find Alison: @alisontremblay_bjj ** Find me: Email: jujiteiraspodcast@gmail.comLinks to Instagram, Facebook, Patreon, Merch, etc: https://linktr.ee/jujiteiraspodcast ** My Patreon Supporter: Ann Foster, host of the Vulgar History Podcast ** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 1h 00m 43s | ||||||
| 3/20/24 | ![]() Share Your Story: Ashley Richer | Buckle up and get ready! In this episode, Ashley and I dive deep into what it's like to train Jiu Jitsu while living with a chronic illness. This is a must-listen! Find Ashley: @ashley__richer ***Find me: Instagram: @jujiteiraspodcast and @jujiteira Email: jujiteiraspodcast@gmail.com Facebook Patreon Merch store BuyMeACoffee *** My Patreon supporter: Ann Foster, host of the Vulgar History podcast *** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 58m 08s | ||||||
| 2/28/24 | ![]() Special Interview: Professor Carlos Lemos, Jr. | I am SO EXCITED to bring you a very special interview I did with my professor, Prof. Carlos Lemos, Jr. !!! In it, we discuss the topic "What do women bring to the art of Jiu Jitsu?" Professor Carlos also talks about the benefits of Jiu Jitsu for women, and how men can help empower the women in their lives. Find Professor Carlos: @carloslemosjrgb @graciebarradownersgrove Find Me: @jujiteiraspodcast @jujiteira jujiteiraspodcast@gmail.com Facebook page Patreon page Merch! Buy Me a Coffee page My Patreon supporter: Ann Foster, host of Vulgar History Podcast Intro Music: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 1h 11m 39s | ||||||
| 2/7/24 | ![]() Share Your Story: Torree Wolf | The first episode of 2024 is kicking off with a bang! Torree and I discussed many things, including: Her journey to Jiu Jitsu falling in love being a school owner getting kids involved in jiu jitsu Find more Torree at @torree_bjj_gb and her school Gracie Barra Twin Cities at @gbtwincitiesil. **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com **** Merch! Find it here: My TeePublic merch store **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 1h 00m 53s | ||||||
| 12/18/23 | ![]() Share Your Story: Coach Nenem | I had such a great time chatting with Coach Nenem about her jiu jitsu journey! She has many insights to share, including: training before and after having a baby, being in control even while you're vulnerable, the mental & emotional benefits of jiu jitsu, and the beauty of the jiu jitsu sisterhood.****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com****Merch!Find it here: My TeePublic merch store****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 1h 02m 03s | ||||||
| 11/27/23 | ![]() Share Your Story: Guoda Noreikyte | Welcome back! For today's amazing interview, I sat down with Guoda Noreikyte to discuss all things Jiu Jitsu, including: the benefits of working with an experienced partner, lessons from BJJ, growth in BJJ, and what does "success" in Jiu Jitsu look like. Come and have fun with us!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 1h 12m 39s | ||||||
| 10/30/23 | ![]() Share Your Story: Kiea Dawn | You're going to have fun in this one! I had a blast chatting to Kiea about her Jiu Jitsu journey, including how she uses her BJJ training for her job, what Jiu Jitsu has taught her, and even a short tangent where we muse about mushroom powder coffee. I hope you love this interview as much as I do! Get in touch with Kiea: Instagram: @kieamiea Email: kiea.houseton@gmail.com **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 29m 55s | ||||||
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| 10/9/23 | ![]() Share Your Story: Samantha Hattlestad | Man, Season 2 keeps getting better and better! In my interview with Samantha Hattlestad, she describes her background coming into Jiu Jitsu, female representation in this sport, building a good culture, nurturing beginners, training for competition, and challenges & lessons she's learned along the way. This conversation was INCREDIBLE--you don't want to miss this! Find Sam on Instagram: @insamnitybjj Find Sam on Facebook: Sam Hattlestad Sam's profile on SmoothComp **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 1h 10m 10s | ||||||
| 9/25/23 | ![]() Share Your Story: Kulsoom | Welcome back! Continuing the Share Your Story series, I sit down with Kulsoom for an amazing chat! In this episode, you will hear us discuss:Being a mom who trainsThe fear of starting Jiu JitsuTraining with guysThe value of a good training partnerJiu Jitsu philosophyI hope you enjoy listening!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC:The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 1h 00m 44s | ||||||
| 9/11/23 | ![]() Share Your Story: Diana Kubilius | Welcome back to Jujiteiras Podcast! In our Season 2 opener, we have an amazing interview with Diana Kubilius. During our conversation, Diana touches on:Getting out of your comfort zoneShifting your mindsetWhat it's like to be a white beltGrowthCommunityThe benefits of Jiu JitsuI really hope you enjoy hearing this conversation as much as I enjoyed having it! Buckle up! Season 2 will be a ride!*****Connect with Diana on Instagram: @dianakubilius******Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 55m 59s | ||||||
| 8/21/23 | ![]() Season 1 Recap | Want to know what happened in Season 1 but don't have time right now to listen to all the episodes? You're in luck! Here's a quick recap of Season 1 (Getting Started) to help you out! You'll also get a sneak peek at what's to come in Season 2!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC:The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 3m 22s | ||||||
| 7/17/23 | ![]() Cleanliness and Hygiene in Jiu Jitsu | Hi Everyone! In the final episode of Season 1, we discuss cleanliness and hygiene in Jiu Jitsu, including: What good hygiene looks like What good cleanliness looks like Consequences of not having good hygiene/cleanliness I have a very special guest interview--my sister! She is a nurse (BSN, RN) and is the Healthcare Consultant for this episode. Stay tuned for Season 2 this Fall! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 37m 33s | ||||||
| 6/26/23 | ![]() Jiu Jitsu Terms Explained (part 2) | Hi Everyone! By special request, here is Part 2 to common Jiu Jitsu terms you may have heard but don't fully understand. Hopefully this helps demystify things a bit! *** My Patreon supporter! Ann Foster, host of Vulgar History podcast **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 20m 52s | ||||||
| 6/5/23 | ![]() Jiu Jitsu Terms Explained | Hi Everyone! This episode comes to us by special request, both by my sister (who suggested the topic), and by my Patreon supporter, who chose this episode to come out next!Today, I'm explaining some common Jiu Jitsu terms you might hear but not fully understand. Hopefully this helps demystify things a bit!***My Patreon supporter!Ann Foster, host of Vulgar History podcast****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 36m 37s | ||||||
| 5/22/23 | ![]() Cross Training and Jiu Jitsu feat. Dave Greene | Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including:Why cross-training is good for Jiu Jitsu practitionersHow to cross-train safelyHow to find a good coachIt's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.Find Dave online:Crossfit Spero (Oak Park, IL)Email: dave@crossfitspero.comDave's Instagram PageCrossfit Spero on FacebookPeople mentioned in this episode:Ernestine Shepherd, the world's oldest female bodybuilderMaster Carlos Gracie, Jr.Master Helio GracieHuberman LabMy Patreon supporter!Ann Foster, host of Vulgar History podcast****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 1h 05m 42s | ||||||
| 5/8/23 | ![]() Nutrition and Jiu Jitsu feat. Dave Greene | Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including:Common misconceptions people have regarding nutrition in generalHow people can start to incorporate good nutrition into their livesHow people can "de-program" themselves from Diet Culture and embrace a Jiu Jitsu lifestyleIt's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.Find Dave online:Crossfit Spero (Oak Park, IL)Email: dave@crossfitspero.comDave's Instagram PageCrossfit Spero on FacebookResources Dave mentioned in this episode:Dr. Amy ShawPeter AttiaAndrew Huberman****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 1h 08m 57s | ||||||
| 4/24/23 | ![]() What a Complete Beginner Can Expect | Hi everyone! Today, I am answering a burning question for every beginner to Jiu Jitsu: "What can I even expect??" I've broken this down into three categories for you: Etiquette, Situations, and Personal. If you need to have an insight before you begin, this is the episode for you! If you can relate, or you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 26m 49s | ||||||
| 4/10/23 | ![]() Why Jiu Jitsu is Good for Self-Defense | "What is it about Jiu Jitsu that makes it good for self-defense? Why Jiu Jitsu and not some other martial art? What practical knowledge will Jiu Jitsu training actually teach me?"In this episode, I explore all of these questions and provide detailed explanations for this and more. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 17m 48s | ||||||
| 3/27/23 | ![]() Jiu Jitsu at Any Age (part 2) feat. Vince Samartano | Hi everyone! In this episode, I sat down with coach Vince Samartano to discuss starting Jiu Jitsu as a child/teen. Coach Vince has been training since his teen years, and he is the main coach for the kids & teens program, as well as an assistant coach for our adult classes. I had a great time chatting with Coach Vince, and I hope you enjoy our conversation!**Find Vince on Instagram: @vincentsamartanogbFind Gracie Barra Downers Grove on Instagram: @graciebarradownersgrove****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 41m 56s | ||||||
| 3/13/23 | ![]() Jiu Jitsu at Any Age (Part 1) feat. Denise Andrews | Hi Everyone! In this episode, I sat down with my friend and training partner Denise Andrews to talk about starting Jiu Jitsu as an "older" adult. Denise started Jiu Jitsu in her early 50s, and she hasn't looked back! Denise shares her path to Jiu Jitsu, lessons and reflections, and how her Jiu Jitsu has evolved. I hope you enjoy our chat!**Find Denise on Instagram @denisecandrews****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 39m 37s | ||||||
| 2/27/23 | ![]() Finding a Jiu Jitsu School | Hi everyone! In this episode, I discuss some red & green flags to look for when choosing a Jiu Jitsu school. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 20m 25s | ||||||
| 2/14/23 | ![]() My Path to Jiu Jitsu | Welcome to the Jujiteiras podcast! In this first episode, you will meet me and learn more about my path to Jiu Jitsu. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated." | 20m 08s | ||||||
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