Jujiteiras Podcast

We're back with the penultimate episode of Season 2! This time, I sat down with my friend and training partner Jennifer Yager to discuss her jiu jitsu journey so far, training as a single mom, going through seasons in life, and what she wants to leave as her legacy. Don't miss it! *** Find me: jujiteiraspodcast@gmail.com @jujiteira @jujiteiraspodcast Links to Facebook, Patreon, Merch, etc. you can find on my LinkTree HERE! *** My Patreon supporter: Ann Foster, host of the Vulgar History podcast *** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Buckle up and get ready! In this episode, Ashley and I dive deep into what it's like to train Jiu Jitsu while living with a chronic illness. This is a must-listen! Find Ashley: @ashley__richer ***Find me: Instagram: @jujiteiraspodcast and @jujiteira Email: jujiteiraspodcast@gmail.com Facebook Patreon Merch store BuyMeACoffee *** My Patreon supporter: Ann Foster, host of the Vulgar History podcast *** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

The first episode of 2024 is kicking off with a bang! Torree and I discussed many things, including: Her journey to Jiu Jitsu falling in love being a school owner getting kids involved in jiu jitsu Find more Torree at @torree_bjj_gb and her school Gracie Barra Twin Cities at @gbtwincitiesil. **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com **** Merch! Find it here: My TeePublic merch store **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast ****  “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome back! For today's amazing interview, I sat down with Guoda Noreikyte to discuss all things Jiu Jitsu, including: the benefits of working with an experienced partner, lessons from BJJ, growth in BJJ, and what does "success" in Jiu Jitsu look like. Come and have fun with us!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Man, Season 2 keeps getting better and better! In my interview with Samantha Hattlestad, she describes her background coming into Jiu Jitsu, female representation in this sport, building a good culture, nurturing beginners, training for competition, and challenges & lessons she's learned along the way. This conversation was INCREDIBLE--you don't want to miss this! Find Sam on Instagram: @insamnitybjj Find Sam on Facebook: Sam Hattlestad Sam's profile on SmoothComp **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome back to Jujiteiras Podcast! In our Season 2 opener, we have an amazing interview with Diana Kubilius. During our conversation, Diana touches on:Getting out of your comfort zoneShifting your mindsetWhat it's like to be a white beltGrowthCommunityThe benefits of Jiu JitsuI really hope you enjoy hearing this conversation as much as I enjoyed having it! Buckle up! Season 2 will be a ride!*****Connect with Diana on Instagram: @dianakubilius******Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com****My Patreon SupporterAnn Foster, host of Vulgar History Podcast****“How can I support the podcast?”The biggest support is to listen, share, rate, and review!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi Everyone! In the final episode of Season 1, we discuss cleanliness and hygiene in Jiu Jitsu, including: What good hygiene looks like What good cleanliness looks like Consequences of not having good hygiene/cleanliness I have a very special guest interview--my sister! She is a nurse (BSN, RN) and is the Healthcare Consultant for this episode. Stay tuned for Season 2 this Fall! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com **** My Patreon Supporter Ann Foster, host of Vulgar History Podcast **** “How can I support the podcast?” The biggest support is to listen, share, rate, and review! If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊 **** INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music! * Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi Everyone! This episode comes to us by special request, both by my sister (who suggested the topic), and by my Patreon supporter, who chose this episode to come out next!Today, I'm explaining some common Jiu Jitsu terms you might hear but not fully understand. Hopefully this helps demystify things a bit!***My Patreon supporter!Ann Foster, host of Vulgar History podcast****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including:Common misconceptions people have regarding nutrition in generalHow people can start to incorporate good nutrition into their livesHow people can "de-program" themselves from Diet Culture and embrace a Jiu Jitsu lifestyleIt's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.Find Dave online:Crossfit Spero (Oak Park, IL)Email: dave@crossfitspero.comDave's Instagram PageCrossfit Spero on FacebookResources Dave mentioned in this episode:Dr. Amy ShawPeter AttiaAndrew Huberman****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

"What is it about Jiu Jitsu that makes it good for self-defense? Why Jiu Jitsu and not some other martial art? What practical knowledge will Jiu Jitsu training actually teach me?"In this episode, I explore all of these questions and provide detailed explanations for this and more. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi Everyone! In this episode, I sat down with my friend and training partner Denise Andrews to talk about starting Jiu Jitsu as an "older" adult. Denise started Jiu Jitsu in her early 50s, and she hasn't looked back! Denise shares her path to Jiu Jitsu, lessons and reflections, and how her Jiu Jitsu has evolved. I hope you enjoy our chat!**Find Denise on Instagram @denisecandrews****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome to the Jujiteiras podcast! In this first episode, you will meet me and learn more about my path to Jiu Jitsu. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."