#352 Flipping the Bird (full class)

#352 Flipping the Bird (full class)

From Just Great Yoga by Jay Co

October 14, 2025 · 1h 14m

About this episode

This episode features a moderate yoga class with options for inversions, designed for a specific group at the right time.

This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions. 🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split 🎙: 250821.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Topics covered

  • yoga
  • inversions
  • moderate class

Keywords

  • side angle twist
  • wide fold
  • triangle
  • chapasana
  • standing split

Mentioned in this episode

Products: Just Great Yoga Unlimited Archive

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