About this episode
This episode features a gentle yoga session focusing on core strength and hamstring lengthening.
A mellow-ish one that I loved. Gentle core strength and lot of hamstring length. 🧘🏽♂️: boat, pyramid, tiger, side plank var., utthita hasta padha 🎙: 260416.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽
Topics covered
- core strength
- hamstring length
- yoga
Keywords
- boat pose
- pyramid pose
- tiger pose
- side plank variation
- utthita hasta padha
Mentioned in this episode
Products: Just Great Yoga Unlimited Archive
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