About this episode
Lauren discusses the challenges of making lasting change and provides a step-by-step process for transformation.
If you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn hard (hint: your subconscious has something to do with it) and walks you through a step-by-step process to make lasting transformation actually stick this time. This isn’t about a quick fix. It’s about becoming the version of you who actually lives the life you keep saying you want. In This Episode, You’ll ...
People in this episode
Host: Lauren Hunnewell
Topics covered
- change
- habits
- transformation
- self-improvement
- subconscious
Keywords
- change
- habits
- transformation
- self-improvement
- subconscious
- lasting change
- personal growth
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