Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇬🇧GB · Nutrition#1715K to 30K
- 🇮🇪IE · Nutrition#2100K to 300K
- 🇧🇪BE · Nutrition#4310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
35K to 108K🎙 Daily cadence·165 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
115K to 360K🇮🇪83%🇬🇧8%🇧🇪8% - Active Followers
Loyal subscribers who consistently listen
46K to 144K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
#169 - Your Body Is Your Most Important Business Asset: Health Habits for Female Entrepreneurs
Jun 8, 2026
37m 40s
#168 - Why I Renamed the Show — And My Journey from Teacher to NourisHer and LeadHer
Jun 1, 2026
54m 39s
#167 - Why Eating Fat Won't Make You Fat: Healthy Fats, Hormones, and the Truth About Omega-3s
May 25, 2026
27m 51s
#166 - Sleep: The Foundation Habit Nobody Wants to Prioritise (But Should)
May 18, 2026
29m 30s
#165 - The Truth About Carbs: Fuel, Fibre & How to Choose Better
May 5, 2026
22m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 |  #169 - Your Body Is Your Most Important Business Asset: Health Habits for Female Entrepreneurs✨ | healthfemale entrepreneurs+4 | — | LeadHer | — | health habitsfemale entrepreneurs+5 | — | 37m 40s | |
| 6/1/26 |  #168 - Why I Renamed the Show — And My Journey from Teacher to NourisHer and LeadHer✨ | rebrandingpersonal development+3 | — | NourisHer CoachingLeadHer+1 | — | rebrandingNourisHer Coaching+4 | — | 54m 39s | |
| 5/25/26 |  #167 - Why Eating Fat Won't Make You Fat: Healthy Fats, Hormones, and the Truth About Omega-3s✨ | healthy fatsfat loss+4 | — | — | — | fatomega-3+5 | — | 27m 51s | |
| 5/18/26 |  #166 - Sleep: The Foundation Habit Nobody Wants to Prioritise (But Should)✨ | sleepfat loss+5 | — | — | — | sleepfat loss+6 | — | 29m 30s | |
| 5/5/26 |  #165 - The Truth About Carbs: Fuel, Fibre & How to Choose Better✨ | carbohydratesnutrition+4 | — | — | — | carbsfat gain+5 | — | 22m 54s | |
| 4/27/26 |  #164 - Win the Weekend: My 15 Tips to Stop Undoing Your Hard Work in Two Days✨ | weekend planningcalorie management+4 | — | — | — | weekend tipscalorie counting+4 | — | 35m 42s | |
| 4/20/26 |  #163 - Protein 101: How Much You Actually Need, Where to Get It & the Myths to Ignore✨ | protein intakewomen's health+4 | — | GLP-1protein powders+2 | — | proteinnutrition+6 | — | 49m 02s | |
| 4/13/26 |  #162 - How to Set Goals That Actually Stick: Dream Big, Start Small and Stay Consistent✨ | goal settingmindset+3 | — | — | — | goalsmindset shift+3 | — | 31m 54s | |
| 4/6/26 |  #161 - Discover Your Why: The Mindset Secret Behind Lasting Health and Habit Change✨ | mindsethealth+4 | — | — | — | mindsethealth+5 | — | 22m 22s | |
| 3/30/26 |  #160 - You're Probably Burning More Calories Than You Think (But Not the Way You Think)✨ | energy balancecalories+5 | — | — | — | caloriesenergy balance+6 | — | 24m 33s | |
| 3/23/26 |  #159 - Organisation: Your Secret Weapon for Sustainable Fat Loss✨ | organisationsustainable fat loss+3 | — | — | — | fat lossorganisation+3 | — | 21m 33s | |
| 3/16/26 |  #158 - Why Strength Training is the Key to Fat Loss, Strength & Aging Well✨ | strength trainingfat loss+4 | — | — | — | strength trainingfat loss+5 | — | 26m 33s | |
| 3/9/26 |  #157: Win or Learn - Breaking the All-or-Nothing Cycle With Mindset, Reflection, and Tiny Tweaks✨ | mindsethealth+4 | — | Man's Search for Meaning | — | mindsethealth journey+5 | — | 24m 54s | |
| 3/2/26 |  #156: Breaking up with the Scale - Why Weight Isn't the Same as Fat Loss✨ | fat lossweight loss+4 | — | — | — | scalefat loss+6 | — | 28m 56s |
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Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.