Kava and Kettlebells

In this episode of Kava and Kettlebells, we share an honest update on our Whole30 elimination phase and what we actually learned about gut health, skin issues, energy, and training performance.This was not about doing Whole30 perfectly or following rules just to follow them. We used it as a tool to identify food triggers, reduce inflammation, and better understand how our bodies respond when certain foods are removed and slowly reintroduced.We talk about:• Using Whole30 as an elimination diet rather than a reset• Gut health, IBS, and what changed when dairy was removed• Perioral dermatitis, skin flare-ups, and food triggers• Training performance, energy levels, and under-fueling• Why we did not complete a strict 30 days and what we would do differently• Reintroducing rice, beans, grains, and dairy without shocking the system• Listening to your body instead of following nutrition dogmaIf you are considering Whole30 or any elimination diet, this episode offers a realistic look at what worked, what did not, and how to approach it in a sustainable way.Let us know if you have tried Whole30 or an elimination phase and what you learned from it. You can find us on Instagram @kava_kettlebells for questions and continued conversation.

What if your shoulder pain isn’t coming from your shoulder? 😲 In this episode, movement expert and physical therapist Eileen Kopsaftis drops game-changing insights on how pain in the body is often misdiagnosed, and how fixing the real root cause (like your ankle!) can resolve years of chronic discomfort.We dive into:• Why treating symptoms doesn't work• The shocking truth about shoulder, back, and knee pain• How everything in your body is connected• How to assess your body in under 30 minutes• Eileen’s advice for lifelong mobility and pain-free living**Whether you're a coach, athlete, or just tired of chasing pain, you need to hear this.**🔗 Connect with Eileen:🌐 Website: https://havelifelongwellbeing.com/🧠 Free Assessment + Movement Classes: https://mwpprivateclub.com/📺 YouTube Channel: https://www.youtube.com/c/EileenKopsaftis📘 Facebook: https://www.facebook.com/EileenKopsaftisOfficial💬 Drop your thoughts in the comments! Have YOU ever been surprised by the true cause of your pain?#PainRelief #BodyMechanics #MobilityTraining #EileenKopsaftis #FunctionalFitness #InjuryRecovery

You’re not broken, you're just overwhelmed by a wellness industry that profits from confusion. In this episode, we sit down with John Engelen, holistic health OG and founder of Joburg Meats, to talk real food, common sense, and the truth about what actually works.🚨 Get 15% off at checkout at www.joburgmeats.com👉 Use discount code: Heidi15🎙️ What We Talk About:• Why the “health” industry keeps people sick, tired, and confused• The power of real food and small wins over extreme diets• How school lunches are rigged—and what we can do about it• John’s personal journey from macrobiotics to meat-based healing• Why anecdotal evidence does matter (and why you shouldn’t ignore your own body)If you’re tired of overhyped bio-hacks, influencer routines, and food fear porn, this one’s for you. It’s time to get back to what works.👀 Watch, share, and drop your thoughts in the comments.💬 What’s one simple change that helped your health the most?🔗 Visit Joburg Meats → https://www.joburgmeats.com💸 Use code “Heidi15” for 15% OFF your order🔔 Don’t forget to:👍 Like the video📢 Share with a friend who needs to hear this✅ Subscribe for more interviews that cut through the noise

This week, we’re sipping different and showing you how to serve up Kava mocktails that your friends, family, and even your skeptical uncle will love. No booze, no hangover, just good vibes and chill holiday cheer.Whether you're celebrating sober, sober-curious, or just want a break from the booze, these recipes are a vibe. And we’ve partnered with some amazing Kava brands to hook you up with discounts you don’t want to miss.🛍️ Featured Kava Brands + Discounts🟢 Fiji Vanua Kava🛒 https://fijivanuakava.com/🍫 Chocokava on sale Thanksgiving week📸 IG @fijivanuakava🟣 KavaHol🛒 https://www.kavahol.com/💸 Use code KETTLEBELLS for 10% off📸 IG @kavahol☕ Kava Barista🛒 www.kavabarista.com/kettle🎁 25% off Mocha Collection with code KBHOLIDAY🗓️ Valid through the end of 2025📸 IG @thekavabarista🧘‍♂️ Karuna Kava🛒 https://karunakava.com/💸 Use code KETTLEBELL for 20% off🗓️ Valid through 12/25/2025📸 IG @karunakava👋 Stay Connected📲 Follow us on Instagram: @Kava_Kettlebells 💌 Want more booze-free content, mocktail recipes, and kava tips? Hit that subscribe and turn on notifications.This holiday, skip the booze, not the party.🎄 Let’s pour a shell and spread some cheer.

From Team USA Bobsledder to brain injury survivor — this is William Person’s powerful story of loss, healing, and hope.After nearly a decade competing at the highest level, repeated head trauma left William battling confusion, depression, and cognitive decline. Misdiagnosed and left without answers, everything changed when he discovered hyperbaric oxygen therapy (HBOT) — a treatment that helped him regain clarity, energy, and purpose.Now, William is on a mission to help veterans, athletes, and others, heal from the hidden toll of head trauma and CTE — at no cost to them.👉 Donate to William’s GoFundMe:Help fund free HBOT treatments:🔗 https://gofund.me/93ff9c6e🧠 In This EpisodeThe untold reality of CTE and micro-concussions in sportsWhy so many athletes and veterans are misdiagnosed with mental health disordersHow hyperbaric oxygen therapy can restore brain functionWilliam’s near-death experience — and what brought him backHis mission to build recovery centers that change lives🙌 Follow William PersonFacebook: facebook.com/william.person.792233Instagram: @willp1234567YouTube: @braininjurysurvival🥥 Follow Kava & KettlebellsInstagram: @kava_kettlebells🎙️ Hosted by Heidi & Charles HatleyWellness • Recovery • Real Conversations

This episode is all about feeling healthy, happy, and free — even while on vacation. We’re diving into how to enjoy your time away without sabotaging your momentum, your mindset, or your energy.Whether you're trying to stay consistent with your habits or simply avoid the post-trip crash, we’re sharing real talk, practical tips, and a bit of our own experience in the water (literally).✨ You don’t have to choose between discipline and pleasure — there’s a way to do both.In this episode, we cover:How to enjoy food, rest, and adventure without guiltThe mindset shift that helps you avoid the “all or nothing” trapSimple routines that keep you grounded while travelingWhy joy and flexibility are actually part of a healthy lifestyle

Seven years ago, our family’s life changed forever. While driving with our two young kids, our car went under a semi and was completely crushed. No one should have survived… but somehow, we did.In this video, we share the full story of the accident, the recovery that followed, and how it transformed everything about the way we live today. From Heidi’s traumatic brain injury and weeks in neurological rehab, to the role fitness played in her recovery, this experience is one of the reasons we don’t drink alcohol, why we turned to kava instead, and why we continue to make health and family our top priorities.If this story resonates with you, we’d love to hear from you in the comments. Thank you for supporting us as we share not just our journey, but the lessons we’ve learned along the way! 🙏

What happens when you mix nightlife culture, bold flavors, and a whole new way to unwind? Meet some of the founders of Thom Fun’s Original — the creators behind what might just be the sexiest drink you’ve never tried. In this episode, we dive into how they started, what makes their beverages unique, and why more and more people are reaching for them instead of alcohol.Whether you’re into innovative drinks, fascinating founder stories, or just curious about what’s next in nightlife, you’ll want to listen until the end.👉 Check them out: https://www.thomfunsoriginal.com/📸 Follow on Instagram: https://www.instagram.com/thomfunsoriginal/

Are you stuck in a cycle of emotional eating—and you don’t even know why?In this episode, we break down why emotional and mindless eating happens, how to identify your personal triggers, and simple, powerful tools to start breaking free from the loop—without guilt or shame.👉 Whether you’re stress-eating at night, bingeing after a bad day, or reaching for food when you’re not even hungry, this video is for you.WHAT YOU’LL LEARN:✅ Why emotional eating isn’t about willpower✅ How to identify what you’re really feeling before you eat✅ Tools to break the cycle (without giving up your favorite foods)✅ How alcohol and poor sleep sneak into the loop too✅ The one mindset shift that changes everything🎧 Listen. Reflect. Take back control.You deserve a relationship with food that’s rooted in self-awareness—not shame.🙌 Follow us on IG: @Kava_KettlebellsWe post more mindset tips, workouts, and raw, real conversations about food, fitness, and mental health.

Heidi & Charles break down some of the things in the gym NOT to do so you don't become "that" person. Gym etiquette is a must, and being respectful to others in the gym makes it a more inviting and welcoming space. So listen up, and join us on this one!

Heidi & Charles record an episode on site at Kava House Brand kava bar in St Pete at their Hwy 19 location. This episode features 3 separate interviews with staff and brand contributors. In those interviews, we cover what the brand stands for, the kava bar scene itself, and the community aspect that kava & kratom is bringing to the local community.

Heidi & Charles dropped a new kratom intro episode for YouTube, but we got you on audio! We talk a little more on its forms, and also touch upon 7OH and how its misguiding potential users!

Heidi & Charles break down their staple supplements in this episode. We go over the vitamins, minerals, and extra supplements we have year round and why we choose to use them. Hopefully this helps cut through some of the BS out there in the supplement space!