Breathe With Me #200: Before Breakfast

About this episode

Christy Thomas offers a bite-sized pep talk encouraging moms to relax and affirm their role as the right parent for their kids.

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one. You are doing the best you can. You're exactly the right mom for your kids.

People in this episode

Host: Christy Thomas

Topics covered

• parenting
• self-care
• mindfulness
• coaching
• support

Keywords

• breath
• mindfulness
• parenting
• self-improvement
• coaching

More episodes of Keep Calm Mother On! with Christy Thomas

• 12-17-25 Do your kids remember last Christmas? · December 17, 2025 · 11 min
• 12/10/2025 I'm back! Let's Do Life Together. · December 10, 2025 · 6 min
• 393. Taking a Pause: Why It's Time to Winter and Recharge · December 9, 2024 · 11 min
• Breathe With Me #202: Before you shower at night · November 26, 2024 · 4 min
• Breathe With Me #201: Before Bed · November 19, 2024 · 4 min
• Breathe With Me #199: L-E-A-R-N · November 5, 2024 · 2 min