Breathe With Me #201: Before Bed

About this episode

In this episode, Christy Thomas encourages moms to take a moment to breathe and relax, reminding them that they are doing their best for their kids.

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one. You are doing the best you can. You're exactly the right mom for your kids.

People in this episode

Host: Christy Thomas

Topics covered

• parenting
• self-care
• mindfulness
• coaching
• relaxation

Keywords

• breathing
• self-improvement
• mom support
• coaching call
• relaxation techniques

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