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From 10 epsHost
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Recent episodes
Episode 50: The Hidden Burnout Trap: Why Alignment Isn't Enough for High Performers
Jun 24, 2026
Unknown duration
Episode 49: 5 Phrases That Changed Everything: On Fulfillment, Identity & Taking Full Ownership
Jun 10, 2026
Unknown duration
Episode 48: Recovering From Burnout: How to Rewire Away From Survival Mode
May 27, 2026
Unknown duration
Episode 47: Personal Branding, SEO & The Truth About AI: What's Actually Working in Digital Marketing with Adam McChesney
May 13, 2026
Unknown duration
Episode 46: Presence Over Outcome: Why Where Your Attention Goes Determines Everything
Apr 29, 2026
12m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Episode 50: The Hidden Burnout Trap: Why Alignment Isn't Enough for High Performers | Most conversations about burnout point to the wrong cause. In this solo episode, high-performance coach and business advisor Kristy Kuhl reveals a kind of burnout almost nobody is talking about: the one that happens to people who are fully aligned with their values and deeply lit up by their work. The people who love what they do, who can't imagine doing anything else, and who are still ending up depleted, sick, or quietly checked out from the very thing that used to set them on fire. Drawing from years of coaching executives, surgeons, entrepreneurs, and creatives, Kristy explains why values-aligned people are often the most at risk for this hidden form of burnout, and what to do about it. She introduces two of her signature frameworks: the distinction between direction (your North Star) and capacity (your recovery), and the concept of "yellow lights" — the unresolved, undecided, hovering open loops that silently drain more energy from high performers than the work itself. If you've ever taken a weekend off and still felt like you never really rested, this episode is for you. Things You Will Learn: The two types of burnout and why one is far harder to spot than the other Why being values-aligned can actually increase your burnout risk The critical difference between direction and capacity (and why most people confuse them) What "yellow lights" are and how they silently drain your daily energy Why true rest requires discipline before it requires permission The two layers of recovery: macro rest and daily micro-recovery Tools & Frameworks Covered: The Two Burnout Framework: Misalignment burnout vs. aligned-but-depleted burnout and why each one requires a different solution North Star vs. The Ship: Direction (values) and capacity (recovery) as two separate systems that must be managed independently The Yellow Light System: Turning unresolved decisions and open loops into either red (released) or green (acted on) to reclaim mental capacity Macro & Micro Recovery: The pairing of 1–3 day rest blocks with intentional in-day reset moments Output Discipline as Recovery Prep: How finishing work cleanly is what makes real rest actually possible If this episode made you pause and think, "There might be more inside you than what you're currently expressing..." That's exactly the work Kristy does. UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths. Learn more: www.unleashwithkristy.com Have a 1:1 or Group Coaching with Kristy http://www.kristykuhl.com/coaching Ready to simplify your business and stop paying for five platforms when one will do? Go High Level's standard trial is 14 days. But Kristy has a special code that gives you a full 30-day free trial. Grab your extended 30-day free trial: https://www.gohighlevel.com/kristy-kuhl Sign up for my weekly free high performance newsletter: https://my.kristykuhl.com/widget/form/j0yDzbNNjGdkDNL37BMx #SuccessUnleashedSummit #VirtualSummit #PersonalGrowth #Leadership #HighPerformance | — | ||||||
| 6/10/26 |  Episode 49: 5 Phrases That Changed Everything: On Fulfillment, Identity & Taking Full Ownership | Some things don't land until you're ready to hear them. In this solo episode, Kristy Kuhl shares five phrases that stopped her in her tracks and completely changed the trajectory of her life. From a Tony Robbins room at 34, fresh off a divorce, to the moment she realized she'd spent decades disconnected from herself, these phrases came at exactly the right time. Kristy gets personal about chasing achievement without fulfillment, craving love and attention in ways that quietly shaped 25 years of decisions, and what it really means to take full ownership of your life. Each phrase is paired with a real, honest story and a reflection question you can sit with long after the episode ends. Grab a pen. You're going to want to write these down. Things You Will Learn: Why success without fulfillment is the ultimate failure, and how to define what fulfillment actually means to you How the love you craved most as a child may still be driving your decisions today Why you can only lead to the level of discipline in which you live How conflicting core values in close relationships silently erode your mental health, confidence, and physical well-being Why taking full personal responsibility for your life is the thing that changes everything Tools & Frameworks Covered: The Fulfillment Definition Exercise: Writing out the specific things that make you feel truly fulfilled and designing your life around them The Childhood Love Audit: Identifying whose love you craved most as a child and what your child's mind decided you needed to do or be to receive it The Core Values Framework: Getting crystal clear on your non-negotiables and identifying what supports them and what gets in the way Daily Discipline as Leadership: Evaluating where your private habits align with what you teach and preach Personal Responsibility as a Practice: Shifting from waiting on others to owning every outcome across every area of life If this episode made you pause and think, "There might be more inside you than what you're currently expressing..." That's exactly the work Kristy does. UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths. Learn more: www.unleashwithkristy.com Have a 1:1 or Group Coaching with Kristy http://www.kristykuhl.com/coaching Ready to simplify your business and stop paying for five platforms when one will do? Go High Level's standard trial is 14 days. But Kristy has a special code that gives you a full 30-day free trial. Grab your extended 30-day free trial: https://www.gohighlevel.com/kristy-kuhl Sign up for my weekly free high performance newsletter: https://my.kristykuhl.com/widget/form/j0yDzbNNjGdkDNL37BMx #HighPerformance #BurnoutRecovery #MindsetShift #SelfLeadership #PersonalGrowth | — | ||||||
| 5/27/26 |  Episode 48: Recovering From Burnout: How to Rewire Away From Survival Mode | Most high performers think burnout is a discipline problem. So they do what they've always done. They tighten up, lock in, and push harder. But in this solo episode, Kristy Kuhl breaks down why that approach not only doesn't work, it actually keeps you stuck. Drawing from her work with high performers, entrepreneurs, and executives, Kristy introduces the concept of the Rise Reflex: an internal thermostat set for survival that unconsciously pulls you back into worry, urgency, and pressure, even when things are going well. She walks through five key environments that shape how you think, feel, and operate every single day, and explains why reshaping those environments is one of the most powerful levers you can pull to recover from burnout and prevent it from coming back. Things You Will Learn: Why discipline, habits, and control are not enough to recover from burnout What the Rise Reflex is and how your internal thermostat keeps pulling you back into survival mode The five environments that shape your baseline and how to start redesigning them How to build white space, thinking time, and recovery into your calendar intentionally Why your phone and digital environment may be the most dysregulating thing in your life How to start small, build consistency, and create a high-performance system that actually lasts Tools & Frameworks Covered: The Rise Reflex: Understanding your internal thermostat and why it pulls you back into worry and survival mode even when life is good The Five Environments Framework: Time, digital, people, physical, and mental input, and how each one shapes your nervous system The Scorecard: Identifying your highest impact activities and showing up for them every single day, regardless of how you feel Execution vs. Thinking Time: Separating focused output from strategic thinking on your calendar Outsourcing as a System: Identifying your zone of genius and releasing everything outside of it If this episode made you pause and think, "There might be more inside you than what you're currently expressing..." That's exactly the work Kristy does. UNLEASHED is designed to help high performers remove the layers that are holding them back and operate from their true strengths. Learn more: www.unleashwithkristy.com Have a 1:1 or Group Coaching with Kristy http://www.kristykuhl.com/coaching Ready to simplify your business and stop paying for five platforms when one will do? Go High Level's standard trial is 14 days. But Kristy has a special code that gives you a full 30-day free trial. Grab your extended 30-day free trial: https://www.gohighlevel.com/kristy-kuhl #HighPerformance #BurnoutRecovery #MindsetShift #SelfLeadership #PersonalGrowth | — | ||||||
| 5/13/26 |  Episode 47: Personal Branding, SEO & The Truth About AI: What's Actually Working in Digital Marketing with Adam McChesney | Most people think building a personal brand means going viral. Adam McChesney built a multi-client agency, exited a company, and landed some of his biggest clients, all from showing up consistently on Facebook for six years. In this episode, Kristy sits down with Adam McChesney, digital marketing expert, SEO specialist, and founder of Builders of Authority. Adam went from selling CPAP equipment as a medical device sales rep to building 200 websites, launching a digital marketing agency, surviving a messy partnership and legal battle, and rebuilding stronger than ever. Adam pulls back the curtain on what's actually working in digital marketing right now, why the AI hype around SEO is largely smoke and mirrors, and how personal branding is still the most powerful lead generation tool available to any business owner. He also gets real about partnerships, mental toughness, and why it's always going to take longer and cost more than you planned. Things You Will Learn: How Adam went from medical device sales to building a digital marketing agency during a pandemic Why personal branding on Facebook still drives 80% of his agency's leads What AI is actually doing to SEO The difference between a website that looks good and one that actually generates leads What to do when a partnership goes wrong and the signs to watch for before it does Tools & Frameworks Covered: The Personal Branding Framework: How to build authority by consistently sharing who you are, not just what you sell The 80/20 Content Rule: 80% general value, motivation, and story; 20% what you do and sell The SEO Engine: Why a great looking website without SEO is a shiny car with no gas The Platform Stacking Strategy: Start with one platform, master it, then let the others compound your authority GoHighLevel: How Adam uses it to build scalable systems for his clients and his own agency Adam McChesney is a digital marketing expert, SEO specialist, and personal branding strategist who went from medical device sales rep to agency owner by doing one thing consistently: showing up. As the founder of Builders of Authority, Adam helps contractors, home service businesses, and real estate investors grow through SEO and digital marketing. With over 500 companies served in six years, he is proof that authenticity and consistency will always beat chasing the latest trend. 👉 Connect with Adam: https://adammcchesney.com/ 👉 LinkedIn: https://www.linkedin.com/in/adam-mcchesney-b21b1256/ 👉 Instagram: https://www.instagram.com/adamlmcchesney/ 👉 Facebook: https://www.facebook.com/adam.mcchesney.3/ 👉 YouTube: https://www.youtube.com/@adamlmcchesney 👉 TikTok: https://www.tiktok.com/@adamlmcchesney 👉 Builders of Authority: https://podcasts.apple.com/us/podcast/builders-of-authority/id1610240971 Kristy Kuhl is a high-performance coach with over 20 years of experience, specializing in areas like motivation, confidence, habits, productivity, and influence. She works with ambitious leaders, executives, founders, and entrepreneurs who have already achieved significant success but feel there's another level to reach. Through her private advisory coaching, Kristy helps high achievers break through plateaus by shifting how they think, make decisions, and lead rather than simply working harder. 👉 Connect with Kristy: https://kristykuhl.com/ 👉 LinkedIn: https://www.linkedin.com/in/kristykuhl/ 👉 Instagram: https://www.instagram.com/kristy_kuhl/ 👉 Facebook: https://www.facebook.com/designalifeofyourdreams/ 👉 YouTube: https://www.youtube.com/@kristy_kuhl And if you're ready to remove the layers holding you back and operate from your real strengths, Kristy offers both 1:1 and group coaching. 👉 Learn more at www.kristykuhl.com #PersonalBranding #DigitalMarketing #SEO #HighPerformance #Entrepreneurship | — | ||||||
| 4/29/26 |  Episode 46: Presence Over Outcome: Why Where Your Attention Goes Determines Everything✨ | presenceoutcome+5 | — | — | — | high-performance coachattention+5 | — | 12m 35s | |
| 4/15/26 |  Episode 45: Breaking Tradition: How Dr. Remina Panjwani Went from Immigrant Roots to Integrative Medicine Pioneer✨ | integrative medicinegenerational trauma+4 | Dr. Remina Panjwani | — | DenmarkUnited States+1 | integrative medicinegenerational trauma+6 | — | 53m 05s | |
| 3/31/26 |  Episode 44: Unleashing Your Potential: Why Growth Comes from Removing Layers, Not Adding More✨ | personal growthremoving layers+4 | — | — | — | growthexcavation+5 | — | 6m 15s | |
| 3/11/26 |  Episode 43: Wrongly Accused of Murder, The Mental Fortitude That Saved Juan Cantalan✨ | wrongful accusationmental fortitude+4 | Juan Catalan | HBOCurb Your Enthusiasm | Los AngelesDodgers | wrongful convictionmental strength+8 | — | 1h 11m 26s | |
| 9/9/25 |  How Unshakable Standards Made Him Advisor to Game-Changers Like Starbucks and More✨ | personal growthaddiction recovery+4 | Jay Siano | StarbucksChipotle | — | addictionbusiness growth+5 | — | 55m 11s | |
| 5/21/25 |  Episode 41: Creating Confidence - The Piece Most People Miss✨ | confidenceself-trust+4 | — | — | — | confidenceself-trust+5 | — | 29m 28s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/14/25 |  How She Paid Off $300k in Just 3 YEARS!✨ | financial strategiesdebt management+3 | Bernadette Joy | Keep Rising with Kristy Kuhl | — | financial independencedebt payoff+3 | — | 1h 00m 11s | |
| 5/7/25 |  Episode 39: The Secret to Personal Success: Personal Alignment (Solo Episode)✨ | personal alignmentsuccess+4 | — | — | — | personal successalignment+5 | — | 27m 34s | |
| 4/30/25 |  Episode 38: Guest Amanda Marino Recover From Trauma and Re-Write Your Story✨ | trauma recoverypersonal growth+4 | Amanda Marino | — | — | traumaaddiction+5 | — | 1h 03m 35s | |
| 4/23/25 |  Don't Make This Common Mistake In Q2✨ | self-sabotagemotivation+3 | — | — | — | self-sabotageQ2 transition+3 | — | 19m 52s | |
| 4/16/25 |  What Winning Really Takes: Shari Wenk on Strategy, Negotiation, Resilience & Designing a Life That Works for You | What does WINNING really take? In this powerhouse episode of Keep Rising with Kristy Kuhl, l sit down with legendary sports agent, bestselling author, and power negotiator Shari Wenk—a woman who's negotiated more than 1/2 billion-dollar in deals, managed some of the most elite hall of famers and legends and and co-authored two of the most iconic high-performance books of our time: RELENTLESS and W1NNING with performance coach Tim Grover. Some of Shari's clients include: Tim Grover, Tiger Woods, Earl Woods, Terry Bradshaw, Walter Payton,Randy Johnson, Nolan Ryan, Jackie Joyner-Kersee, Joe Theismann, Skip Bayless, Joe Garagiola, Tony Gwynn, Bob Griese, Dennis Rodman, Jay Johnstone, Steve Garvey, Rickey Henderson, Ron Santo, Armen Keteyian, and countless more sports stars and award-winning journalists. As Grover's business partner and agent, Shari has spent decades behind the scenes of greatness—helping build one of the most well-respected brands in the performance industry. But this episode isn't just about what happens at the negotiating table—it's about what it takes to build a life and career that actually works for you. Shari shares the mindset, strategy, and resilience that helped her rise in a male-dominated industry while balancing motherhood—plus hard-won wisdom about confidence, clarity, and staying aligned with your values. Whether you're an entrepreneur, executive, or high-achiever , this conversation will help you rethink success, sharpen your decision-making, and rise with purpose. In this episode you will learn: How to negotiate and lead in high-pressure spaces What it was like co-authoring Relentless and Winning with Tim Grover How to recognize bad deals and protect your worth The hidden cost of people-pleasing and perfectionism Why posting with purpose beats chasing online attention The mindset shifts that allow women to succeed on their terms Handling Rejection The importance of making decisions quickly Balancing career and motherhood Buy the Books RELENTLESS W1NNING Connect w Shari Wenk Instagram Connect with Kristy Kuhl Instagram Website Youtube **Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts** UNLEASHED - A 12 week transformational program for women ready to step into their highest potential. ALIGNMENT matching your inner and outer worlds. ACTIVATE your results by laying in my high performance systems UNLEASH into unstoppable momentum with advanced techniques. If you are ready to have the results and the peace, joy and happiness at the same time… Apply at www.unleashwithkristy.com | — | ||||||
| 4/9/25 |  Episode 35: Mastering The Art of Resilience | In this solo episode of 'Keep Rising with Kristy Kuhl', Kristy emphasizes the single most important skill to culivate if you want to achieve longterm sustainable success. Reslience. She introduces three key areas to focus on that can start to increase your reslience, immediately. The power of reframing, the significance of micro recoveries, and the necessity of auditing your inputs. Kristy also shares insights from her 12-week Unleash program, designed to help women realize their highest potential. If you feel stuck or are seeking significant changes, this episode provides actionable advice and encouragement to help you rise to new heights. 00:00 Introduction to Resiliency 00:28 Subscribe and Support 00:47 Welcome to Keep Rising with Kristy 00:58 The Importance of Resiliency 02:33 Three Tips for Building Resiliency 03:35 Tip 1: The Power of Reframing 04:50 Tip 2: Micro Recovery for Macro Resilience 06:43 Tip 3: Audit Your Inputs 07:23 Conclusion and Final Thoughts Connect with Kristy Kuhl Instagram Website Youtube Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts. UNLEASHED -12 week transformational high performance program. Designed to: -Get you into ALIGNMENT, matching your inner and outer worlds. -ACTIVATE your results by laying in my high performance systems -UNLEASH you into unstoppable momentum with advanced techniques. If you are ready to have the results and the peace, joy and happiness at the same time…apply at www.unleashwithkristy.com Keep Rising, Keep Executing and Own Your Success in 2025! | — | ||||||
| 4/2/25 |  Episode 34: The Alter Ego Effect Guest: Todd Herman | In this episode of "Keep Rising with Kristy Kuhl" , Todd Herman, renowned peak performance coach and author of the Wall Street Journal best selling book 'The Alter Ego Effect,' discusses how creating an alter ego can help individuals achieve peak performance, overcome personal challenges, and align more closely with their true potential. Todd is best known for his intimate work alongside Kobe Bryant to create Black Mamba. Todd shares his experiences working with high performers, including Kobe Bryant, and delves into the psychological and physiological benefits of using alter egos. He also talks about the importance of practical, applied science and the role of pain, identity, and uniform in personal development. Additionally, Todd and Kristy explore the differences in how men and women approach goals and the transformative power of embracing one's heroic self. The episode is rich with insights, examples, and actionable advice for anyone looking to break free from their trapped self and unleash their true potential. 00:17 The Role of Alter Egos in Performance 01:31 Introducing Todd Herman 01:43 Todd Herman's Background and Achievements 02:24 The Concept of Alter Egos 03:14 The Power of Uniform and Identity 07:53 Practical Applications of Negative Preparation 17:05 The Importance of Pain as a Motivator 21:58 Creating and Using Alter Egos 39:29 The Trap Self vs. The Heroic Self 45:50 Aligning with Your Heroic Self 47:07 The Role of Pain in Personal Development 49:36 Gender Differences in Goal Setting 55:52 The Power of Alter Egos 1:08:20 Using Dark Energy for Motivation 1:13:40 Trusting Yourself and Moving Forward Todd Herman is the creator of the '90 Day Year' Program, a peak-performance achievement system used by athletes, entrepreneurs and companies around the world, and twice recognized as being the world's 'Top Leadership & Skill Development Program' by the Stevie Awards. He's also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd is also the author of the WSJ bestselling book, The Alter Ego Effect: The Power of Secret Identities to Transform Your Life, and lives in NYC with his wife and three young children. Connect with Todd: Todd's Website LinkedIN Instagram Buy The Book: The Alter Ego Effect Connect with Kristy: Kristy's Website LinkedIN Instagram YouTube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify. Watch this video on YOUTUBE UNLEASHED - Kristy's proprietary 12- week framework Next cohort begins May 14th Get into alignment and uncover what is really holding you back, Gain clarity on your personal & business goals . Master high-performance habits & execution. Surround yourself with an elite accountability-driven community. Apply now at www.unleashwithkristy.com Keep Rising, keep executing, and own your success in 2025! 🚀 | — | ||||||
| 3/12/25 |  Episode 33: Your Future Self Can't Show Up Until You Unlearn This (Solo Episode) | In this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in adulthood. She introduces practical steps to unlearn limiting beliefs and reclaim personal power, offering listeners actionable advice and a call to explore her 12-week Unleashed program for deeper transformation. Tune in to uncover how conditioning may be affecting you and learn how to start seeing the world through a brighter lens. 00:00 Understanding Conditioning 00:33 Subscribe and Support 00:58 Introduction to Conditioning 01:57 Personal Anecdote on Perception 03:39 Gender-Specific Conditioning 06:12 Questions to Uncover Conditioning 07:50 Steps to Reclaim Your Power 08:52 Final Challenge and Program Invitation Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify UNLEASHED -Get into alignment, uncover what is really holding you back -Gain clarity on your personal & business goals -Master high-performance habits & execution strategies - Surround yourself with an elite accountability-driven community Apply now at www.unleashwithkristy.com 🎧 Keep rising, keep executing, and own your success in 2025! 🚀 | — | ||||||
| 3/5/25 |  Episode 32: We've been teaching confidence wrong, here's the truth! | Duality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and leadership. I encourage you, my listeners to own your dualities, and show you show how these qualities amplify one another rather than diminish. I offer practical advice on balancing these traits in different environments, emphasizing the importance of authenticity for high performance, confidence, peace, and happiness. 00:00 The Power of Duality 00:57 Welcome to Keep Rising with Kristy Kuhl 01:47 Balancing Vulnerability and Confidence 05:11 The Misconception of Perfection 07:22 Authenticity in Leadership 11:27 Embracing Your Duality 12:37 A Word of Caution 14:29 Closing Thoughts Connect with Kristy: Instagram www.kristykuhl.com Until next time, Keep Rising - You are so much closer than you think! Kristy | — | ||||||
| 2/26/25 |  The Motion of Gratitude w Guest: Shannon Missimer | In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of emotional release, the difference between mindfulness and gratitude, and how she uses these tools to help individuals regulate their nervous systems and enhance their lives. She also introduces breathing exercises, provides insights into her work with corporations and schools, and emphasizes the significance of being present and connected. Join us to learn how to shift from autopilot to a life full of intention, connection, and well-being. 00:00 Overcoming Emotional Numbness 00:39 The Power of Breathwork 01:03 Introduction to Shannon and Her Mission 02:17 Shannon's Journey to Gratitude 05:03 The Shift to Mindfulness 16:35 Embracing Emotional Release 21:54 Practical Breathwork Techniques 25:08 Guided Breathing Exercise 26:42 Connecting to the Heart Space 27:44 Acknowledging Inner Wisdom 29:31 Calming the Nervous System 32:15 The Importance of Breath and Gratitude 34:06 Mindfulness in Education 45:23 The Science Behind Stress and Creativity 47:37 Conclusion and Resources Connect with Shannon Missimer Instagram LinkedIn Website Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify Unlock Your Full Potential in 2025 🔥 Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED. ✅ Gain clarity on your personal & business goals ✅ Master high-performance habits & execution strategies ✅ Surround yourself with an elite accountability-driven community 📩 Apply now at www.kristykuhl.com/unleashed 🎧 Keep rising, keep executing, and own your success in 2025! 🚀 | — | ||||||
| 2/19/25 | From Inspiration to Implementation - How to turn your goals into reality | In this episode of 'Keep Rising with Kristy Kuhl, I am sharing my FREE February coaching call. In this call, I'm providing guidance on how to get yourself into momentum towards your goals! If you want to watch this presentation w slides, head over to YouTube https://youtu.be/HhSl0sCNZgE Join us live for our next call in March. Sign up here Follow Kristy on: IG Linkedin | — | ||||||
| 2/12/25 |  Guest: Jillian Chambers, Thriving Thru Grief | In this powerful episode of Keep Rising with Kristy Kuhl, I sit down with Jillian Chambers, a minister, author, speaker, and life coach, who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challenges of grief—and how she found strength, purpose, and community in the process. What You'll Learn in This Episode: ✅ How to process grief while staying strong for others ✅ The importance of community in healing and reinvention ✅ How widows and those experiencing loss can move forward with clarity and confidence ✅ The intersection of faith, resilience, and high-performance mindset ✅ Practical tools for navigating life's hardest moments Whether you're facing a personal loss, a major transition, or seeking to build resilience in the face of adversity—this episode is for YOU! Episode Breakdown: 00:00 – Welcome to Keep Rising + Meet Jillian Chambers 00:48 – Jillian's Background in Ministry & Coaching 01:54 – Coping with Sudden Loss & Navigating Grief 04:03 – Finding Purpose in Pain & Strength in Faith 05:19 – Creating Resources & Support for Widows 12:15 – Stages of Grief & The Power of Surrender 20:26 – Reinventing Life After Loss & Moving Forward 23:23 – The Importance of Community & Support Systems 42:19 – Authenticity, Vulnerability & Personal Growth 43:36 – Overcoming Insecurities & Finding Inner Strength 44:47 – Balancing Strength & Seeking Help 46:48 – How Service & Contribution Aid in Healing 49:06 – Navigating Personal Loss While Pursuing Your Calling 58:17 – Rediscovering Joy, Humor & a Life Worth Living 01:01:39 – Understanding Personality, Behavior & Healing 01:11:07 – Raising Awareness & Supporting Widows 01:19:17 – Final Thoughts & How to Keep Rising 📍 Follow Kristy on: In this powerful episode of Keep Rising with Kristy Kuhl, I sit down with Jillian Chambers, a minister, author, speaker, and life coach, who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challenges of grief—and how she found strength, purpose, and community in the process. 💡 If you're a high-achieving woman navigating life's challenges and looking to reclaim your power, clarity, and momentum, applications are now open for the next cohort of UNLEASHED! Apply here 👉 [INSERT APPLICATION LINK] What You'll Learn in This Episode: ✅ How to process grief while staying strong for others ✅ The importance of community in healing and reinvention ✅ How widows and those experiencing loss can move forward with clarity and confidence ✅ The intersection of faith, resilience, and high-performance mindset ✅ Practical tools for navigating life's hardest moments 🔗 Whether you're facing a personal loss, a major transition, or seeking to build resilience in the face of adversity—this episode is for YOU! Episode Highlights: 00:00 – Welcome to Keep Rising + Meet Jillian Chambers 00:48 – Jillian's Background in Ministry & Coaching 01:54 – Coping with Sudden Loss & Navigating Grief 04:03 – Finding Purpose in Pain & Strength in Faith 05:19 – Creating Resources & Support for Widows 12:15 – Stages of Grief & The Power of Surrender 20:26 – Reinventing Life After Loss & Moving Forward 23:23 – The Importance of Community & Support Systems 42:19 – Authenticity, Vulnerability & Personal Growth 43:36 – Overcoming Insecurities & Finding Inner Strength 44:47 – Balancing Strength & Seeking Help 46:48 – How Service & Contribution Aid in Healing 49:06 – Navigating Personal Loss While Pursuing Your Calling 58:17 – Rediscovering Joy, Humor & a Life Worth Living 01:01:39 – Understanding Personality, Behavior & Healing 01:11:07 – Raising Awareness & Supporting Widows 01:19:17 – Final Thoughts & How to Keep Rising Follow Kristy: Instagram LinkedIn Connect with Jillian Chambers Instagram Facebook Buy her Book Wired 🚀 Ready to step into the next level of your life and business? Join my high-performance coaching program, UNLEASHED, designed for ambitious women who are ready to create momentum, clarity, and unstoppable success. Apply here 🔔 Don't forget to subscribe, rate, and review Keep Rising with Kristy Kuhl for more insights on motivation, mindset, productivity, and high performance. 🎧 Listen now on Apple Podcasts, Spotify, Youtube or your favorite podcast platform! | — | ||||||
| 2/5/25 |  Betting on Myself : My journey to leaving a multiple 6 figure corporate career | In this special episode of Keep Rising with Kristy Kuhl, I share my deeply personal journey of transformation and what it took for me to become the version of myself you see today. Highlighting pivotal moments of self-realization, I divulge how I overcame restlessness and friction in her high-pressure corporate job, and how embracing vulnerability, refining my core values, and seeking fulfillment changed everything. 00:00 Introduction: A Different Kind of Episode 00:12 The Success Unleashed Summit 01:59 A Pivotal Moment in My Life 03:25 The Restlessness Within 06:28 Discovering Fulfillment 10:39 The Journey to Unleashing 26:11 Curating Your Circle 29:31 Taking Full Responsibility Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify Unlock Your Full Potential in 2025 🔥 Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED. ✅ Gain clarity on your personal & business goals ✅ Master high-performance habits & execution strategies ✅ Surround yourself with an elite accountability-driven community Apply Here 🎧 Keep rising, keep executing, and own your success in 2025! 🚀 | — | ||||||
| 1/29/25 |  Stop Bullshitting Yourself Guest: Drew Hanlen NBA Skills Coach | Welcome to Keep Rising with Kristy Kuhl, the top-rated podcast for high-performance coaching, business success, and personal development. In this episode, I sit down with Drew Hanlen, one of the most sought-after NBA skills coaches, keynote speakers, and authors. Drew is known for his no-excuses approach to success, pushing elite athletes and professionals in the business world to stop making excuses and take full responsibility for their growth. His mantra, "Stop Bullshitting Yourself," is a game-changer for anyone looking to level up in business, leadership, and life. 💡 In this episode, we dive deep into: ✅ The mindset shifts of high achievers ✅ Building confidence through real evidence ✅ Micro shifts and daily actions that create massive results ✅ Why accountability and consistency are non-negotiable for success If you're an entrepreneur, business leader, high-performance athlete, or professional looking to dominate in 2025, this episode is packed with strategies you can apply immediately. Episode Highlights 00:00 – Stop Bullshitting Yourself: The Key to Success 00:52 – Introducing Drew Hanlen: NBA Skills Coach & Speaker 02:58 – Drew's Upbringing and Early Influences 05:04 – The Power of Separators and Hard Work 07:58 – Building Confidence Through Real Evidence 11:10 – Commitment and Consistency: The Path to Mastery 15:45 – Mindset and Mental Toughness for Peak Performance 19:21 – Creating a Blueprint for Success in Life & Business 23:48 – The Impact of Small Daily Actions on Long-Term Growth 30:19 – How Decisions Shape Your Future Success 30:39 – Preparing for 2025: Unleash Your Full Potential 31:27 – Micro Shifts: Small Changes That Drive Big Results 34:16 – Overcoming Self-Criticism and Staying Focused 35:48 – Accountability Strategies for High Performers 42:34 – Corporate & Business Success: No Excuses, Just Results 49:40 – Relentlessly Prioritizing What Matters 57:34 – Final Thoughts and Takeaways Key Takeaways for High Performers 🚀 Confidence is built through evidence. Want to believe in yourself? Stack proof that supports your goals. 🚀 Small actions create massive momentum. Consistency compounds. Your daily habits determine your future. 🚀 Eliminate excuses and take ownership. Your mindset, discipline, and execution are in your control. 🚀 The best always separate themselves. Extra effort, precision, and discipline define top performers. What is your separator? About Drew Hanlen Drew Hanlen is a world-renowned NBA skills coach, keynote speaker, and business strategist. He has worked with elite athletes such as Jayson Tatum, Joel Embiid, and Zach LaVine, helping them refine their skills, strengthen their mindset, and achieve next-level success. His company, Pure Sweat Basketball, provides coaching strategies for top performers in sports and business. Where to Find Drew Hanlen Buy His Book - Stop Bullshitting Yourself Website Instagram Youtube Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify Unlock Your Full Potential in 2025 🔥 Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED. ✅ Gain clarity on your personal & business goals ✅ Master high-performance habits & execution strategies ✅ Surround yourself with an elite accountability-driven community 📩 Apply now at www.kristykuhl.com/unleashed 🎧 Keep rising, keep executing, and own your success in 2025! 🚀 | — | ||||||
| 1/22/25 |  Unlock Your Potential: The Success Unleashed Summit | Welcome to this inspiring episode of Keep Rising with Kristy Kuhl, hosted by Kristy Kuhl—life, business, and success coach committed to helping high performers unlock their full potential. 🎙️ In this episode, I explores the transformative power of pivotal moments and how one piece of new information can change everything. I highlight the critical role of discipline and consistency in achieving lasting success. Success Unleashed Summit, a free, on-demand event featuring insights from 20 expert speakers designed to empower personal and professional growth. Key Moments in This Episode: 00:00 – Introduction 00:24 – The Power of Consistency and Discipline 00:48 – Finding Your Driving Force 01:00 – The Success Card and Key Moments 01:21 – The Largest Online Success Summit 01:29 – The Importance of New Information and Proof 02:31 – Roger Bannister and the Power of Proof 02:52 – Details About the Success Summit 03:21 – Kristy's Personal Story and Coaching Program 03:47 – How to Access the Summit and Its Benefits 04:38 – Conclusion and Listener Engagement If you're ready to take your personal development journey to the next level, don't miss this episode—or the chance to join the Success Unleashed Summit. Your future self will thank you. 🌟 Success Unleashed Summit Follow Kristy Instagram Facebook LinkedIn UNLEASHED - A 12 week program for women who are ready to RISE into their full potential and UNLEASH. Next group begins Feb 20th. Apply here: UNLEASH with Kristy | — | ||||||
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