About this episode

Kelly discusses the impact of language on binge eating and offers insights on how to change your vocabulary to improve your relationship with food.

Your words matter, especially when it comes to your relationship with food. In this episode, Kelly unpacks the powerful connection between the language you use and the bingeing cycle you are trying so desperately hard to break. What to Listen For: The 3 words to eliminate from your vocabulary if you want to stop binge eatingHow you may be subconsciously picking a fight with yourself What negativity bias has to do with your binge episodesHow to interrupt binge urges by shifting your...

People in this episode

Host: Kelly Lyons

Topics covered

• binge eating
• language and food
• negativity bias
• self-talk
• food relationship

Keywords

• bingeing
• food language
• self-criticism
• binge urges
• negativity bias

More episodes of Kelly Lyons Podcast

• The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges · February 17, 2026 · 23 min
• Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal · February 10, 2026 · 18 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2 · January 27, 2026 · 18 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating · January 20, 2026 · 18 min
• 30 Pounds Down Without Dieting: Caroline's Story · January 8, 2026 · 36 min
• Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas · December 23, 2025 · 20 min

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