About this episode

This episode explores the chaotic nature of dinner preparation and its connection to binge eating.

Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge mode. In this episode, we’re breaking down exactly why dinner feels so chaotic, and how to stop it from turning into a nightly binge. What to Listen For: Why the ...

People in this episode

Host: Kelly Lyons

Topics covered

• dinner
• binge eating
• stress
• decision fatigue
• emotional exhaustion

Keywords

• dinner debacle
• binge mode
• stress
• decision fatigue
• emotional exhaustion

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• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2 · January 27, 2026 · 18 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating · January 20, 2026 · 18 min
• 30 Pounds Down Without Dieting: Caroline's Story · January 8, 2026 · 36 min
• Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas · December 23, 2025 · 20 min

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