The Thinking Patterns You Need to Break to Stop ‘F it’ Eating
About this episode
This episode explores the thinking patterns that contribute to binge eating and how to break free from them.
If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight i...
People in this episode
Host: Kelly Lyons
Topics covered
- binge eating
- restrict cycle
- thinking errors
- mental traps
- guilt
- nutrition
Keywords
- F it eating
- binge
- restrict
- thinking patterns
- mental traps
- nutrition
- guilt
More episodes of Kelly Lyons Podcast
- The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges
- Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal
- 3 Words to Stay Away From if You Want to Stop Bingeing
- The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2
- 30 Pounds Down Without Dieting: Caroline's Story
- Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas
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