The Thinking Patterns You Need to Break to Stop ‘F it’ Eating

About this episode

This episode explores the thinking patterns that contribute to binge eating and how to break free from them.

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight i...

People in this episode

Host: Kelly Lyons

Topics covered

• binge eating
• restrict cycle
• thinking errors
• mental traps
• guilt
• nutrition

Keywords

• F it eating
• binge
• restrict
• thinking patterns
• mental traps
• nutrition
• guilt

More episodes of Kelly Lyons Podcast

• How Social Media Can Cause Your Binges · June 9, 2026 · 13 min
• Things I Tell Myself on the Weekends to Keep Me Binge-Free · May 19, 2026 · 11 min
• The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone · May 12, 2026 · 21 min
• What a Podcast Break Taught Me About Food · May 5, 2026 · 13 min
• The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges · February 17, 2026 · 23 min
• Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal · February 10, 2026 · 18 min