About this episode

Kelly Lyons shares her binge eating recovery journey and reveals her podcast rebrand.

Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update). 🔍 What to Listen For The real reason I am done with the trendy 'food freedom' Why intuitive eating didn’t work for her and why she’s not afraid to say itHow her programs evolved into “Full and Free” (and why that name matters)The 9-month journe...

People in this episode

Host: Kelly Lyons

Topics covered

• binge eating recovery
• rebranding
• intuitive eating
• food freedom
• program evolution

Keywords

• binge eating
• rebrand
• food freedom
• intuitive eating
• Full and Free

More episodes of Kelly Lyons Podcast

• The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges · February 17, 2026 · 23 min
• 3 Words to Stay Away From if You Want to Stop Bingeing · February 3, 2026 · 15 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2 · January 27, 2026 · 18 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating · January 20, 2026 · 18 min
• 30 Pounds Down Without Dieting: Caroline's Story · January 8, 2026 · 36 min
• Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas · December 23, 2025 · 20 min

Explore listener stats, chart rankings, contacts and more on the Kelly Lyons Podcast podcast page.