About this episode

Caroline shares her transformative journey from food struggles to finding balance and joy in her life.

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible. Did you Hear the News?! Food Freedom Society is OPEN for 50% off through Monday, January 12th. You can click the link here to enroll in the sale and get 50% off and over $1,630 in b...

People in this episode

Host: Kelly Lyons

Guest: Caroline

Topics covered

• food struggles
• weight loss
• mental health
• nutrition
• personal story

Keywords

• binging
• purging
• restricting
• overtraining
• food freedom

Mentioned in this episode

Organizations: Food Freedom Society

More episodes of Kelly Lyons Podcast

• The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges · February 17, 2026 · 23 min
• Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal · February 10, 2026 · 18 min
• 3 Words to Stay Away From if You Want to Stop Bingeing · February 3, 2026 · 15 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2 · January 27, 2026 · 18 min
• The Thinking Patterns You Need to Break to Stop ‘F it’ Eating · January 20, 2026 · 18 min
• Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas · December 23, 2025 · 20 min

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