The Thinking Patterns You Need to Break to Stop ‘F it’ Eating - Part 2
About this episode
This episode explores common thought patterns that sabotage your relationship with food, focusing on cognitive distortions.
Ever felt like one cookie ruins the whole day? Like if you’re not perfectly "on track" then everything's blown? You’re not alone, friend. In this episode of the Food Freedom Society Podcast, we’re diving into the most common thought patterns that secretly sabotage your relationship with food. This is part two of our series on cognitive distortions, and trust me, you’ll want to hear this one. Check out Part 1 of this episode! What can you expect from this podcast & future episodes? B...
People in this episode
Host: Kelly Lyons
Topics covered
- cognitive distortions
- food relationship
- emotional eating
- thought patterns
- nutrition
Keywords
- F it eating
- food freedom
- eating habits
- self-sabotage
- nutrition advice
More episodes of Kelly Lyons Podcast
- The Dinner Debacle: The Perfect Storm at 5PM that Causes Binges
- Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal
- 3 Words to Stay Away From if You Want to Stop Bingeing
- The Thinking Patterns You Need to Break to Stop ‘F it’ Eating
- 30 Pounds Down Without Dieting: Caroline's Story
- Quick Phrases You Need in Your Arsenal to Break Overeating this Christmas
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