Keto Lifestyle with Jessica Tye, NTP

To check out the YouTube version go here: https://www.youtube.com/watch?v=9XPsjC087TU Thank you as always for listening! xo Jessica

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762 This week I talk about my favorite ways to boost immunity and they include: Vitamins A, D & C Zinc and Magnesium Good Sleep Hygiene & Great Stress Management practices I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle! Stay well, Stay safe, Stay healthy. Jessy www.JessicaTye.com

Today's episode is a great interview with Dr. Anna Cabeca! Dr. Anna’s Bio: She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. In addition to her regular speaking engagements, she’s lectured internationally, presented at seminars, written a bestselling book, and hosts her own podcast - Couch Talk. She’s also been featured on NBC, CBS, ABC, The Huffington Post, Style, and has had multiple expert appearances on the Wellness Mama Podcast. Dr. Cabeca is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine. Website: https://drannacabeca.com/ Twitter: https://twitter.com/AnnaCabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ Order Keto-Green 16 Book: https://book.ketogreendiet.com/keto-green-16-book-page?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch Keto Macro Calculator: www.dranna.com/ketocalc Making Keto Work for Women Over 40 ebook: http://book.ketogreendiet.com/over-40?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch Keto Green Recipe Ebook: http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch Thank you for listening! xo Jessica

About Jessica Stern-Enzi: I have loved being in the kitchen for as long as I can remember. I come from a family of cooks and bakers and as an adult, I’d spend hours thinking of recipes I wanted to try or create, perusing cookbooks like they were novels and creating menus for friends and family. I have also been a follower of a whole foods, low sugar, mostly plant based, organic diet for most of my adult life. I was the one always nagging my family to watch their sugar intake and eat healthy, real foods. That’s what made it so ironic to find out (completely unexpectedly) that I had type 1.5 diabetes, otherwise known as LADA, at the age of 43. I take care of myself better than most people I know and diabetes was the last thing on my radar. I now joke with my husband and say that a higher power must have grown sick of me worrying about what I ate so they made it simple and took away sugar and carbs. How in the world would I ever eat and bake dessert again? This was one of the first thoughts I had. I played around with alternate flours before, never all that successfully, but now it was a necessity. So I dove head first into the kitchen and into low carb, no sugar baking and quickly discovered that I could still get my fix, I just had to learn how ingredients work and adapt! I learned about the ketogenic diet and how dessert could still be a part of it. I was aware of gluten free and vegan bakeries in Cincinnati, but none that specialize in low carb. I knew there was a hole that I needed to fill. So, Beyond Grain Bakery was born. My hope is that those, like me, who love dessert but have restrictions, can still find satisfaction, and even those who don’t have medically necessary dietary restrictions, but rather choose to follow certain lifestyles, can enjoy these healthier options. Everyone deserves a quality baked good! www.BeyondGrainBakery.com Instagram: @beyondgrainbakery www.Facebook.com/beyondgrainbakery Thank you so much for listening! xo Jessica Tye www.JessicaTye.com

Let's talk HEART HEALTH. What better month (or week to do it for that matter!) than this one? My expert guest today is Dr. Stephen Hussey MS, DC - Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Learn more about Dr. Hussey here: https://www.resourceyourhealth.com/ Follow him on Instagram @drstephenhussey www.facebook.com/DrStephenHussey Click on this link to sign up for the 2nd Annual Keto at the Cabin! Click this link to sign up for online GROUP COACHING with Jessica Tye, NTP. Thank you for listening and I hope to see you soon!

Don't miss out on the awesome discount that all Keto Lifestyle listeners can get: KETOLIFESTYLE20 -at checkoutFree sign up link to the AWESOME HEALTH COURSE ($297 value). In this 12 week program, you’re going to discover how to achieve AWESOME health and double your energy with natural, tested, and scientific strategies: www.bioptimizers.com/ketolifestyle bioptimizers.com https://www.facebook.com/BiOptimizers/ Matt Gallant Chief Executive Officer Matt Gallant is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Fun fact: Matt’s been playing guitar and keyboards for over 19 years… and recorded a hard rock CD when he was young and angry. BiOptimizers started in 2004. Wade and Matt had been friends for years and bonded over their passion for health and fitness. They were both some of the top personal trainers at World’s Gym downtown Vancouver. Matt Gallant was also a successful online entrepreneur and he felt that Wade Lightheart was very marketable due to his unique credentials and story. Wade was a 3X natural bodybuilding champion and did it as a vegetarian. So, they launched their first product together in January of 2004 called “Freaky Big Naturally”. It was an instant hit amongst bodybuilders. They proceeded to launch several groundbreaking products in 2005-2006 including: Masszymes Organic hemp protein (a full decade before “plant protein” became a hot seller) Several fitness programs Over the years, Wade and Matt’s passion for bodybuilding diminished and their passion for helping others achieve a biologically optimized state of health increased. For those reasons, in 2014 they rebranded to BiOptimizers. BiOptimizers has one mission: help humans shift from a sick unhealthy condition into a peak biologically optimized state. Biologically Optimized Health is a state of existence where all of the body’s functions operate in perfect harmony Our unique health solutions empower you to achieve an optimal state of well-being in the body, mind, and soul. This allows you to have more energy, feel great and live a better life. Our current products include: MassZymes: the most potent enzyme formulation on the market P3OM: a patented probiotic formula that is considered “The Navy Seals of Probiotics” Gluten Guardian: eat your cake and get away with it Herbal Parasite Cleanse: a natural herbal formula that helps eliminate dangerous parasites ConsiCleanse: turn your #2 into a #1 HCL Breakthrough: a powerful formula to help with acid reflux and GERD kApex: the ultimate keto digestive formula + an incredible energy booster Primergen-M delivers over 74 minerals in a liquid fulvic acid base. Primergen-V is a vitamin B-complex delivered in a liquid fulvic acid base for greater absorption. The company’s current core focus is to fix and optimize digestion. BiOptimizers is “The Digestive Health Company”. In the next few years, BiOptimizers will be expanding their suite of health solutions into more areas. For Every 10 Bottles Sold, We Donate 1 To Someone In Need To accomplish our mission of ending physical suffering and optimizing health around the world, we donate 1 bottle of product for every 10 sold. We’ve partnered with the American Anti-Cancer Institute so they can help us get our products into the hands of people who need it most. When you become a customer of BiOptimizers, you can feel great knowing your purchase is helping serve a higher purpose and impacting those around the world. Thank you so much for listening this and every week! Jessica www.JessicaTye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

In this episode Jessica answers some of the questions that listeners are asking about and some of the issues she sees coming up on social media regarding Ketogenic diets and lifestyle. To learn more about the doing Keto the right way sign up for her Keto Masterclass at www.JessicaTye.com Thanks for listening!

More info about my guest: My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight the Keto Way hit the stores on May 23rd and was #1 New Release Nutrition is my passion and I have been a voracious student since 2007. I have been teaching fitness classes at our local YMCA since 2010 and personal training as well. My passion is teaching and inspiring women how to age stronger and ditch the old-fashioned dieting mentality. They can heal their bodies and reach their wellness goals by focusing on nourishing self-care and healthy fat whole foods. Currently, I have two podcasts of my own: Be Well, Be Keto and High Energy Girl. NO FRICKEN WEIGH! 21 Days to Ditch the dieT; lose weight the keto way BY LOVING YOURSELF TO HEALTH The first non-diet plan that focuses on healing foods and nourishing self-care. No counting calories or points, we mindfully eat what our bodies need and crowd out the crap. By filling your life with joyful activities and nourishing self-care, the need to stuff our emotions and fill the gaps with food disappears. The focus is on creating a lasting lifestyle change. The crazy success of No Fricken Weigh proves that there is a demand for diets that are not deprivation based. Women are tired of starting the same program every Monday, only to get side-lined by Friday. And the ketogenic lifestyle is more than the current fad. The health benefits people have experienced, and the science supporting it, has proven its sustainability. Combining these two concepts is a unique way to create a healthier life. No Fricken Weigh features 21 healing foods with recipes and 21 nourishing self-care practices that the reader can add into her week. It also uncovers false dogma that we believed, that made us fatter, sicker, and unhappy. By following the principles and journaling activities in the book, the reader can fill her life with healthy habits, implement the ketogenic lifestyle, and release the extra weight to achieve true health. ABOUT TRACEE GLUHAICH: The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer with heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based approach to healthy living that empowered her to regain control of her health with women around the world. Trained as an Integrative Health Coach and Personal Trainer, Tracee helps women reprogram their body and mind to win as a professional by creating a strong body and a smart mind. She helps them burn body fat, boost their energy, and be stronger in 90 days without going hungry or living in the gym. Follow her on Social Media: https://www.youtube.com/highenergygirl https://highenergygirl.com/ https://www.facebook.com/thehighenergygirl/ https://www.instagram.com/thehighenergygirl/ https://podcasts.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2 https://podcasts.apple.com/us/podcast/high-energy-girl-results/id1415895180 Thanks for listening! To sign up for Jessica's 6 week Keto Masterclass go to: www.KetoLifestyleMasterclass.com

Krishna Kaliannan has never run from anything, including a life-altering diagnosis. After managing Type 1 diabetes for years, he was frustrated with a lack of healthy breakfast options and decided to do something about it. As Founder of Catalina Crunch, Krishna prides himself in helping healthy eaters everywhere discover that low-carb breakfasts don’t have to sacrifice flavor or fun. And his social media links: Company: https://us.catalinacrunch.com/ LinkedIn: https://www.linkedin.com/in/krishna-kaliannan-089b4a22/ Company LinkedIn: https://www.linkedin.com/company/catalina-crunch/about/ Twitter: https://twitter.com/kkal24 Company Instagram: https://www.instagram.com/catalinacrunch If you are interested in my online Keto Masterclass go here: Understanding & Optimizing Keto Thanks for listening!

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out. Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, KION Coach and a Nutritional Therapy Practitioner- plus soon to be Functional Diagnostic Nutrition Practitioner (FDN-P). She has implemented Heart Rate Training and Metabolic Efficiency testing into her coaching services for over 15 years. Debbie is a speaker, blogger, podcast host (The WHOLE Athlete) and an author of “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook”. Her passion is to help others reduce chronic stress and improve performance with The WHOLESTIC Method elements while teaching clients how to burn fat, optimize health and improve their overall performance in life and sports. Clients get results in less time with her time efficient total body workouts, nutritional, functional lab testing, clinical correlations, fat adapted programs, and lifestyle coaching. Debbie is on a mission to help other athletes avoid breaking down and burning out by coaching The WHOLE Athlete from the inside out for improved performance and longevity. She offers online group and individual coaching services via www.debbiepotts.net. DEBBIE POTTS LINKS: Website: www.debbiepotts.net Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613 Facebook: Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ Instagram: https://www.instagram.com/lowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Debbie Potts The Fat Adapted Athlete Program The WHOLESTIC Method Coaching Program Train the WHOLE Athlete from the Inside Out! Burn Fat. Optimize Health. Improve Performance. NTP, Kion Coach, CHEK HLC, USAT, NASM CPT, DNAFit Coach FDN Practitioner fall 2019 Host of "The WHOLE Athlete" podcast Author of ‘LIFE IS NOT A RACE’ & ‘The WHOLESTIC Method Manual’ Thank you for listening! www.JessicaTye.com Interested in getting my Keto Recipe Collection? Get it here: https://fit3d.clickfunnels.com/sales-page

Today's guest is Keto Endurance Coach Stephanie Holbrook! Coach Stephanie specializes in Periodized Nutrition. Your nutrition should match your training. She uses the latest science in a low carbohydrate/ketogenic diets, keto-adaptation, and fat adaptation, to optimize an athlete’s health and performance. She offers a comprehensive program that focuses on all aspects of health including mindset, stress, nutrition, sleep, and movement. BIO Stephanie took up endurance sports because she wanted to get into shape. She thought, surely, all that training would help her get fit and thin. She ate the high carbohydrate, low-fat diet recommended to endurance athletes. Instead of getting thinner, she got fatter, sicker, and broken. Stephanie knew she had to make a change. She found out about low-carbohydrate and ketogenic diets. She made the change and finally got leaner, faster, stronger and healthy. Stephanie is the owner of KetoEndurance. She has a passion for helping fellow athletes, like her, to use the power of ketogenic diets to look, feel, and perform at their best. Certifications: Level 2 USA Cycling Coach USA Triathlon Coach CHEK Exercise Coach CHEK Holistic Lifestyle Coach Superhuman Coach Pose Method Certified Running Technique Specialist https://ketoendurance.co/about/ https://www.facebook.com/ketoendurance.co.az/

Special Guest, Jessyca Reynolds: Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lost 135 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet. Jessyca’s story has been featured in “First for Women,” and “Women’s World,” magazines, and she has written articles for Ketovangelist.com and ketogenic.com. She was a speaker on Jimmy Moore’s 12th annual Low Carb Cruise and at KetoCon 2019. She will also be presenting on the Fall Keto 101 cruise along with her daughter Super Keto Clara. You can follow her on FB or Instagram @CoachJessyca and learn more about her coaching at https://ketovangelistcoaching.com/jessyca-reynolds/ Any advice or information presented in coaching sessions, whether through an online meeting or through email, should not be considered medical advice or treatment. Always consult with your primary care physician. If you still want to sign up for my first ever online class at the special introductory rate of $47 sign up NOW! Payment must be received by midnight tonight (August 6, 2019)!! Go here to sign up and get in now: https://www.thatketoblonde.com/classes.html Thanks for listening! www.JessicaTye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition