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- 🇿🇦ZA · Parenting#115500 to 3K
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Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·25 episodes·Last published 3w ago - Monthly Reach
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500 to 3K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 10 epsHost
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Recent episodes
Season 1 Finale: Thank You and See You Soon
May 29, 2026
6m 58s
What custody evaluators do & What they are looking for
May 15, 2026
23m 23s
Why You Are Not Bad With Money: with financial expert & best-selling author, Leah Hadley
May 1, 2026
45m 55s
The Stepfamily Reset with Alexandra Harrison, LCSW
Apr 17, 2026
58m 25s
Divorce Coaching: The Strategic Layer Between Therapy and Legal Counsel with guest, Andra Davidson
Mar 27, 2026
48m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/29/26 |  Season 1 Finale: Thank You and See You Soon✨ | co-parentingdivorce+3 | — | — | — | high conflict divorcecoparenting+5 | — | 6m 58s | |
| 5/15/26 | What custody evaluators do & What they are looking for✨ | custody evaluationfamily law+3 | — | Custody Eval Intensivefamily court system | — | custody evaluationPRE+5 | — | 23m 23s | |
| 5/1/26 | Why You Are Not Bad With Money: with financial expert & best-selling author, Leah Hadley✨ | financial empowermentco-parenting+4 | Leah Hadley | Intentional Wealth PartnersIntentional Divorce Solutions+2 | — | moneyfinancial tools+5 | — | 45m 55s | |
| 4/17/26 | The Stepfamily Reset with Alexandra Harrison, LCSW✨ | stepfamily dynamicsblending families+3 | Alexandra Harrison LCSW | Licensed Clinical Social Workerchild psychologist | — | stepfamiliesblending families+8 | — | 58m 25s | |
| 3/27/26 | Divorce Coaching: The Strategic Layer Between Therapy and Legal Counsel with guest, Andra Davidson✨ | divorce coachingco-parenting strategies+4 | Andra Davidson | Better Than Before DivorceKids First Co-Parenting Membership | — | divorceco-parenting+5 | — | 48m 26s | |
| 3/13/26 | Gaslighting in Co-Parenting: How to Anchor Your Child in Reality✨ | gaslightingco-parenting+4 | — | Gaslighting in Co-Parenting: How to Anchor Your Child in Reality | — | gaslightingco-parenting+5 | — | 31m 54s | |
| 2/27/26 | What is the National Association for Single & Divorced Families (NASDF) with co-founder Joy Read✨ | co-parentingdivorce support+4 | Joy Reed | National Association for Single and Divorced FamiliesAARP | — | co-parentingdivorce+5 | — | 38m 11s | |
| 2/13/26 | Why your kid won't become your ex (Even if you're terrified they will)✨ | co-parentingchild development+5 | — | High Conflict Communication Bootcamp for MomsKids First CoParenting System | — | co-parentingchild behavior+5 | BestInterest AppLITTLEHOUSE22 | 23m 00s | |
| 1/30/26 | Why “Just Ignore It” Is Terrible Advice for Kids in High-Conflict Homes✨ | high-conflict homesco-parenting+3 | — | — | — | high-conflictco-regulation+5 | — | 28m 17s | |
| 1/16/26 | Beyond the “Best Lawyer” List: Questions to Hire the Right Fit✨ | hiring an attorneyco-parenting+4 | — | Kids First Co-ParentingLearnwithLittle House | — | best lawyerattorney fit+5 | — | 24m 36s | |
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| 12/19/25 |  Holiday Series: Coping With Holiday Grief After Divorce | Send a textWe explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids.• naming grief and ambivalence during holidays• separating feelings from behaviors• building a coping ahead plan that fits you• body, mind and connection actions for hard days• grounding with feet and breath work• quick resets with water, sky and fresh air• recognizing red flags that signal added support• modeling self-regulation language for kidsThe membership is half off for listeners right now. You can find the membership at the link in the show notesKids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 12/5/25 |  Holiday Series: But You Get Two Christmases”-Grief, Joy, And Mixed Feelings For Kids | Send a textWe explore how to support kids through holiday ambivalence without putting them in the middle, and why naming, validating, and coping rituals reduce stress for both kids and parents. We reframe “bad behavior” as stress signals, unpack loyalty pulls, and share simple connection rituals that steady transitions.• normalizing mixed feelings during holiday co‑parenting • naming and validating emotions to build attachment • explaining and easing loyalty pulls between parents • reading behaviors as stress signals, not defiance • using curiosity and lowering demands to de‑escalate • creating simple, predictable connection rituals • recognizing parallel process in your own emotions • avoiding invalidating phrases and scorekeeping • steady support through routine shifts and transitionsKids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 11/28/25 | BONUS: Inside A Therapist-Led Divorce Recovery Group, an interview with Dr. Kristen Hick | Send a textWe explore how a therapist-led, process-oriented divorce recovery group helps women move through grief, confront shame, and build real co-parenting skills when conflict runs high. Join us for the bonus conversation with Dr. Kristen Hick (Center for Shared Insight). Along the way we name false summits, choose the right hills to die on, and find a steadier path forward.What's in this episode: • What a process-oriented group offers beyond support• Weekly flow, safety, and facilitated interaction• Grief as a normal, nonlinear part of divorce• Shame vs guilt and why shame is stickier• Community as an antidote to isolation• Group and individual therapy working together• Control traps with new partners, bedtimes, and rules• Choosing enforceable hills and protecting peace• Venting with boundaries and narrative work• The long arc of recovery and holding hopeJoin us today. We’ve made the Kids First Co-Parenting System a membership so it’s more accessible and affordable for moms just like you. Come in and get your first month and all the lessons again. You’ll find the details here. Find Dr. Kristen Hick at the Center for Shared Insight, and learn more about the Divorce Recovery Group. Follow the Center forIf you’re tired of every conversation with your ex turning into a fight, the High Conflict Communication Bootcamp for Moms is for you. In this self-paced 3 day online course, get scripts, strategies, and a workbook you can use right away, designed for moms in high-conflict co-parenting and parallel parenting. Enroll now for just $19 here. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience.Social Links:FacebookInstagramYoutubeThe Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 11/21/25 |  Holiday Series: How To Handle Nosy Relatives And Protect Your Kids On Thanksgiving | Send a textHoliday tables can be tender ground when you’re parenting from two homes. We dig into practical, child-first strategies to keep Thanksgiving calm and drama-free, and be connected to the people that although they are being nosey...probably care a lot too. From boundary-setting texts you can send before you arrive to on-the-spot scripts that shut down gossip, comparisons, and invasive questions, this conversation gives you the exact words and plans you need.We start by reframing the season around regulation and safety, then map out how to brief relatives, protect kids from loyalty binds, and redirect when someone slips. You’ll hear short, repeatable lines to keep adult topics off the menu, ways to validate a loved one’s concern without unpacking the divorce at the table, and gentle non-answers you can use when asked about dating, custody, or who “got the house.” We also cover how to introduce a new partner thoughtfully and how to intervene when family tries to extract details from your child or compare “mom’s house vs dad’s house.”As the day unfolds, structure matters. You’ll learn when to shorten visits, arrive just for dinner, or create new, simpler traditions that meet your bandwidth. We share quick, neutral responses for kids’ questions about split holidays and guidance on saving deeper conversations for a calmer moment. If you’re attending solo this year, these same scripts protect your peace and model healthy boundaries. The goal isn’t perfection—it’s steady, grounded presence and a holiday your child remembers for comfort, not conflict.If you’re tired of every conversation with your ex turning into a fight, the High Conflict Communication Bootcamp for Moms is for you. In this self-paced 3 day online course, get scripts, strategies, and a workbook you can use right away, designed for moms in high-conflict co-parenting and parallel parenting. Enroll now for just $19 here. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs.Social Links:FacebookInstagramYoutubeThe Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 11/7/25 |  What the heck is Nesting? | Send a textThe kids stay home, the parents rotate—simple to say, hard to do well. We unpack nesting with straight talk on what it is, when it helps, and how to make it work without sliding back into the same conflicts that made separation necessary. From early-stage divorce logistics to keeping bedtime steady for a neurodivergent child, we share a practical blueprint anchored in safety, trust, and child-centered routines.We start with the basics: a clear definition of nesting, common scenarios where it shines—high cost of living, a traveling parent, or a need to preserve medical equipment and school routines—and the invisible load it creates. You’ll hear why privacy protocols, written house rules, and transparent money systems prevent “gotcha” moments that reignite resentment. We also get candid about non-negotiables: if there’s coercive control, abuse, or constant boundary-breaking, nesting is the wrong tool. Parallel parenting from separate homes with structured communication will serve your child better.Then we move into execution. Set the schedule first and keep exchanges brief and businesslike, like passing a relay baton. Align on routines using the “siblings, not twins” principle so life feels familiar even as parents change places. Lock down a plan for chores, groceries, mail, guests, and tech boundaries. Track expenses and reconcile on a cadence so costs don’t become character judgments. Most importantly, assign an endpoint—30 to 60 days—and review objective markers: on-time handoffs, fewer meltdowns, and lower parent conflict. If it’s working, extend with intention; if it’s not, pivot promptly.If messages from your ex make your stomach drop, grab our High Conflict Communication Bootcamp for Moms for $19 to get scripts and strategies you can use today. And if you want ongoing coaching, tools, and community, join the Kids First membership—use code ProtectKids at learnwithlittlehouse.com. Subscribe, share with a mom who needs this, and leave a quick review to help more families find solid ground.BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience.Social Links:FacebookInstagramYoutubeThe Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 10/31/25 |  Pioneering Co-Parent Communication: An Interview with Sol Kennedy founder of Best Interest | Send a textA single notification shouldn’t hijack your nervous system. When co-parenting gets high-conflict, though, even a short text can set off a cascade of stress that steals focus from your kids. We sat down with founder Sol Kennedy to unpack Best Interest, the first AI‑moderated messaging app for co-parents, built from his own divorce and supported by Dr. Ramani’s expertise. Think of it as a calm, intelligent “shield” that filters inflammatory language into clear, actionable requests while preserving originals for records and reflection.We explore how the app learns your context, aligns replies with your parenting plan, and compresses message floods into a single daily notification. Emergencies still break through, so you stay responsive without living on edge. For anyone using Our Family Wizard or Talking Parents, you can import conversations via screenshot and get immediate coaching. And when legal documentation matters, Best Interest exports unaltered messages with timestamps so judges see what was actually said—alongside your steady, concise responses.Beyond the tech, this conversation dives into mindset: moving from reactivity and “evidence mode” toward agency, boundaries, and regulation. Courts are slow, costly, and often fuel a winner‑loser frame that fails kids. Reducing conflict at the source—messaging—creates space to parent with clarity, model calm, and protect your peace. We also share a practical tool for another flashpoint: screens across two homes. The Co-Parent Tech Agreement Kit gives you a decision framework, scripts, and a shared log to end the tug‑of‑war without power struggles.If you’ve wondered whether one parent can make things better, the answer is yes. You don’t need your ex’s consent to start using Best Interest, try the free AI coach, or set limits that honor your bandwidth and your child’s needs. Follow, rate, and share the show with a mom who needs relief today—and tell us what boundary would bring you the most peace right now.Best Interest App:BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs.Social Links:FacebookInstagramYoutubeThe Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 10/17/25 |  The Five Decision Framework: A strategy to make tech decisions in Co-Parenting | Send a textCourt-ordered FaceTime, late-night pings, and surprise speakerphone moments can turn tech into a battleground—unless you have a plan built for high-conflict co-parenting. We break down a practical five-decision framework that transforms chaos into clarity: precise call windows, allowed platforms, device-free anchors, clear privacy norms, and a calm problems protocol for when things go sideways. You’ll hear why judges dislike being dragged into phone debates, what the research says about delaying smartphones and social media, and how small wording changes in your parenting plan stop late calls from steamrolling bedtime.We keep it real with scripts for missed-call boundaries, tips for choosing simple, low-drama platforms, and ways to protect your child’s nervous system with shared anchors like phone-free meals and device-free bedrooms. You’ll learn how to teach kids to assert privacy—no more hidden recordings or third-party coaching—and how to create a digital incident log that tracks issues neutrally, strengthens your case if needed, and keeps communication with your co-parent steady and brief. The goal is simple: a calmer home, a steadier routine, and a child who feels safe and seen across both houses.If you’re ready for tools that work when personalities clash, this conversation gives you the structure to reduce conflict and keep your kid at the center. Check out our Co-Parenting Tech Agreement kit for scripts, worksheets, and a fillable incident log, and don’t miss our High Conflict Communication Bootcamp for Moms for fast, usable strategies. If this helped, follow the show, leave a review, and share it with a mom who needs steadier evenings and better sleep. Your support helps more families find calm.Snag your seat in the Co-Parent Tech Agreement Workshop, use podcast bonus code POD10 for $$ off.Check out Jonathan Haidt's book, the Anxious GenerationBestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 10/3/25 |  Protecting Your Kids from Gaslighting in High-Conflict Co-Parenting | Send a textEver watched your child’s face twist with confusion? Up at night worrying about gaslighting and how to protect your child from the exact dynamics you experienced? We’re tackling the quiet damage of gaslighting in high-conflict co-parenting and sharing the exact words you can use to steady your kid without badmouthing your ex or dragging them into the middle.We start with validation on steroids. You’ll learn simple, easy to remember phrases that meet your child where they are, “I can see why that feels confusing,” “I’m glad you told me” and grounding strategies. Then you'll learn how to build the muscle that manipulation tries to weaken: a child’s trust in their own perception. Through open-ended prompts and gentle reality-checks, we show how to help kids hold two stories without losing their center, and why this skill protects them in friendships, school, and future relationships.From there, we set clean boundaries that keep kids out of adult logistics and blame. You’ll hear how to avoid using your child as a messenger, when to share brief factual context about safety or court decisions, and how to correct misinformation without turning your kitchen into a courtroom.For moms who want more, we point to our High Conflict Communication Bootcamp for Moms concise, self-paced training with scripts, strategies, and a printable workbook so you always know what to say and how to say it. If this helped, tap follow, leave a quick review, and share it with a mom who could use a steadier week. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 9/26/25 |  Balancing Act: Youth Sports in Divided Families (Bonus Interview with Dr. Alec Baker) | Send a textWhat happens when the already intense world of competitive youth sports collides with the complexities of co-parenting after divorce? Dr. Alec Baker, a psychologist specializing in both sports psychology and family dynamics, joins Dr. Royster to explore this challenging intersection where parental dreams, financial pressures, and children's wellbeing often compete for priority.Drawing from his background as a former competitive athlete whose career was cut short by injuries, Dr. Baker offers a compassionate perspective on why youth sports environments can become pressure cookers for family stress. His doctoral research revealed a concerning connection – as the percentage of family income devoted to youth sports increases, marital satisfaction (particularly for women) tends to decrease. When divorce enters the picture, these financial and scheduling strains often intensify, creating new battlegrounds for already conflicted co-parents.The conversation challenges several pervasive myths about youth athletic development. Contrary to the fear-driven narrative that children must specialize early or "miss their chance," Dr. Baker explains why multi-sport participation and physical literacy development until ages 12-14 creates stronger, more resilient athletes. This evidence-based approach not only benefits children's athletic trajectory but can significantly reduce family stressIf you’re tired of every conversation with your ex turning into a fight, the High Conflict Communication Bootcamp for Moms is for you. In this self-paced 3 day online course, get scripts, strategies, and a workbook you can use right away, designed for moms in high-conflict co-parenting and parallel parenting. Enroll now for just $19 here. BestInterest Co-Parenting App: Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience.Get More SupportExplore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs.Social Links:FacebookInstagramYoutubeThe Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 9/19/25 |  What You Need to Know When Your Ex Manipulates Your Child's Reality | Send a textEver wondered if your child is being gaslit by their other parent? Manipulated into questioning their own reality? You're not alone, and you're not being paranoid.Gaslighting - that subtle psychological manipulation where someone makes you question your own perceptions and memories - can be devastating for children caught in high-conflict co-parenting situations. When a child starts doubting what they saw, heard, or felt, it undermines their entire sense of security and trust.In this deep dive, I explain exactly what gaslighting looks like when children are involved. From denying promises ("I never said I'd take you for ice cream") to rewriting family history or undermining your rules, these manipulative tactics create confusion and anxiety for kids. The damage runs deep because it erodes their internal compass - that essential ability to trust their own experiences and feelings.But not every disagreement or difficult moment with your ex qualifies as gaslighting. I'll help you distinguish between genuine differences in parenting approaches and true manipulation, because labeling everything as "gaslighting" only dilutes its meaning and can make it harder to address the real problem.This episode lays the foundation for understanding this complex issue, while a future episode will focus specifically on how to protect your child from gaslighting. Because wIf you’re tired of every conversation with your ex turning into a fight, the High Conflict Communication Bootcamp for Moms is for you. In this self-paced 3 day online course, get scripts, strategies, and a workbook you can use right away, designed for moms in high-conflict co-parenting and parallel parenting. Enroll now for just $19 here. BestInterest Co-Parenting App: Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience.Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs.Social Links:FacebookInstagramYoutubeThe Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 8/22/25 | Navigating Two Stories: What to Tell Your Child When The Stories Clash | Send a textSummary:Dr. Karalynn Royster explores how to respond when your child returns from their co-parent's home repeating confusing or inaccurate information. This episode provides practical guidance on validating your child's experience while maintaining appropriate boundaries that protect them from adult conflicts.Takeaways:• Children asking difficult questions shows they trust you enough to bring challenging topics to you• Your child is not trying to hurt you when repeating confusing information• Focus on clarity rather than confrontation • Avoid phrases that create loyalty binds • Use the validation, boundaries, and redirection approach to respond effectively• Document concerning patterns but address them separately from conversations with your child• Remember that children need emotional safety more than they need complete informationIf you’re tired of every conversation with your ex turning into a fight, the High Conflict Communication Bootcamp for Moms is for you. In this self-paced 3 day online course, get scripts, strategies, and a workbook you can use right away, designed for moms in high-conflict co-parenting and parallel parenting. Enroll now for just $19 here. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 8/8/25 | Trauma in Co-Parenting: Understanding Your Fight-Flight-Freeze-Fawn Response | Send a textSummary: Our neurobiological response to co-parenting stress often mirrors evolutionary survival mechanisms, triggering fight, flight, freeze, or fawn reactions when we receive messages from difficult ex-partners. Recognizing these pattern is the critical first step to interrupting automatic responses and choosing more intentional communication.Key Takeaways:• The "four Fs" (fight, flight, freeze, fawn) are natural trauma responses designed to protect us in threatening situations• Different situations may trigger different response patterns based on your history• You can't control your initial reaction, but you can learn to recognize it before responding• Naming what's happening creates space between your reaction and your response• Asking trusted friends about your typical response patterns can provide valuable insightsResources: Check out our High Conflict Communication Bootcamp for just $19, where we go beyond naming these responses and provide practical tools for each pattern. If you’re tired of every conversation with your ex turning into a fight, the High Conflict Communication Bootcamp for Moms is for you. In this self-paced 3 day online course, get scripts, strategies, and a workbook you can use right away, designed for moms in high-conflict co-parenting and parallel parenting. Enroll now for just $19 here. BestInterest Co-Parenting App Join BestInterest App and get 22% off yearly subscriptions with code LITTLEHOUSE22 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 8/1/25 |  The "Why Did You Stop Loving Dad?" Survival Guide | Send a textEpisode Summary: We explore how to handle tough questions from your children about separation, divorce, or your past relationship in ways that are honest, developmentally appropriate, and emotionally supportive.Key Points• Understand what's driving your child's question before answering • Validate their question first with phrases • Gently assess why they might be asking • Keep responses child-focused• Respond directly to the underlying concern (like fear of losing your love) Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 8/1/25 |  3 Boundaries Every Single Mom Needs When Co-Parenting with a Difficult Ex | Send a textSummaryIn this episode, Dr. Karalynn Royster discusses the complexities of co-parenting, particularly in high-conflict situations. She emphasizes the importance of establishing strong boundaries to protect both the parent and the child. The conversation covers three main types of boundaries: emotional, communication, and parenting boundaries, providing insights and strategies for mothers navigating difficult co-parenting dynamics.Helpful Links:Learn about the Kids First Co-Parenting SystemHow to Co-Parent with a Difficult Ex Masterclass (Free)High Conflict Communication BootcampPrivate Facebook GroupFollow us on Youtube & InstagramTakeawaysBoundaries are essential for protecting your emotional health.You cannot control your ex's actions, only your responses.Emotional boundaries help you cope with the reality of co-parenting.Clear communication is crucial in high-conflict situations.You must prioritize your child's well-being above all.Establishing parenting boundaries helps maintain your home environment.Regularly assess and reinforce your boundaries with your ex.Seek resources and community support for co-parenting challenges.Chapters00:00 Introduction to Boundaries01:34 Understanding the Importance of Boundaries02:54 Who is a boundary for04:32 Types of Boundaries in Co-Parenting04:36 Emotional Boundaries07:19 Communication Boundaries08:16 Parenting Boundaries09:08 Recap & Learn MoreKids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
| 8/1/25 |  Is Parallel Parenting Right for You? Navigating Post-Divorce Relationships With Difficult Exes | Send a textSummaryParallel parenting provides a structured approach for co-parenting with high-conflict exes by creating strong boundaries and limiting communication. This episode explores different co-parenting styles and helps you determine if parallel parenting might be the right approach for your situation.Key Takeaways:• Different co-parenting styles exist on a spectrum from nesting to collaborative co-parenting to parallel parenting• Parallel parenting involves parenting on separate "train tracks" that never cross, with minimal communication• Most co-parents start with collaborative intentions but may shift to parallel parenting when difficulties arise• Parallel parenting works best with manipulative, toxic, or boundary-challenging ex-partners• Strong boundaries are essential when dealing with difficult people, especially when children are involved• Your house, your rules; their house, their rules—each parent maintains control during their parenting time• The parenting plan becomes your guide for all interactions and decisions• Parallel parenting can be temporary as you heal, or a long-term solution for high-conflict situationsIf you found this episode helpful, please leave a review and share it with another co-parenting mom. Check out our free guide on different co-parenting styles and our masterclass "How to Handle a Difficult Ex."Kids First CoParenting System: The best membership for moms co-parenting in a high conflict dynamic. If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience. Get More Support How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access) Kids First Co-Parenting Membership (First Month $48.50--> $97 after that, cancel anytime) Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs. Social Links: Facebook Instagram Youtube The Kids First CoParenting podcast and all related content are provided for general educa... | — | ||||||
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