Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy

About this episode

Dave Pascoe shares his journey from hacker to longevity athlete, discussing his practical approach to anti-aging and biological age tracking.

I’m thrilled to bring you Dave Pascoe—a former network security architect turned longevity athlete and biohacker—whose measured approach to anti‑aging is both rigorous and refreshingly practical. We trace Dave’s journey from teenage hacker to data‑driven health optimizer, the telomere wake‑up call that shifted his mindset, and how he now tracks biological age with epigenetic testing (including the DunedinPACE “pace of aging” algorithm popularized by TrueDiagnostic). We also unpack the Rejuven...

People in this episode

Host: Andrés Preschel

Guest: Dave Pascoe

Topics covered

• longevity
• biohacking
• anti-aging
• health optimization
• epigenetic testing

Keywords

• aging
• biohacker
• telomeres
• health data
• epigenetics

Mentioned in this episode

Organizations: TrueDiagnostic

Books & works: DunedinPACE

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