From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery
About this episode
Andrés Preschel discusses his journey with ADHD and personal transformation through neuroplasticity and sleep optimization in an interview with Drew Shuman.
This episode is a special one. I was invited onto The Shuman Show with Drew Shuman, and the conversation went so deep and resonated so strongly that I wanted to bring it here to the Know Your Physio community as well. In this interview, I open up about my own journey, living with ADHD, relying on Adderall, hitting my lowest points, and eventually transforming my mind and my habits through neuroplasticity, sleep optimization, dopamine balance, and consistent, meaningful routines. We explore th...
More episodes of Know Your Physio
- Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride
- HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”
- Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
- Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel
- R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It.
- How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)
Explore listener stats, chart rankings, contacts and more on the Know Your Physio podcast page.