
R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It.
From Know Your Physio by Andrés Preschel
October 17, 2025 · 1h 10m · Episode 146
About this episode
Andrés Preschel interviews R. Blank about EMF, its health impacts, and practical steps to reduce exposure.
I sat down with R. Blank, CEO of Shield Your Body and author of Empowered, to cut through the EMF noise with clear science and practical steps. If you’ve ever wondered what EMF actually is, what’s hype vs. real risk, and how to reduce exposure without abandoning modern tech, this conversation is for you. R. breaks down ionizing vs. non-ionizing radiation, why your cell phone is the #1 avoidable source, and the “distance × time” rule that drives smarter habits. We get tactical: building a low-...
People in this episode
Host: Andrés Preschel
Guest: R. Blank
Topics covered
- EMF
- health impact
- radiation
- technology
- exposure reduction
Keywords
- EMF
- health
- radiation
- cell phone
- exposure
- technology
- safety
Mentioned in this episode
Organizations: Shield Your Body
Books & works: Empowered
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