HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”
About this episode
Andrés Preschel shares essential tips for enjoying the holiday season while managing weight and staying present.
The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year. In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You’ll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved...
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