
How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)
From Know Your Physio by Andrés Preschel
September 20, 2025 · 17 min · Episode 145
About this episode
This episode discusses various modern illusions that provide temporary satisfaction but ultimately hinder personal growth and fulfillment.
You’re surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion of nourishment, dating apps as the illusion of choice, doom-scrolling as the illusion of connection, weed as the illusion of peace, alcohol as the illusion of confidence, and gambling as the illusion of success. In this episode, I not only name these traps and reveal how they pacify your drive and blur your path to fu...
People in this episode
Host: Andrés Preschel
Topics covered
- illusions
- video games
- dating apps
- doom-scrolling
- substance use
- mental health
Keywords
- illusions
- intimacy
- achievement
- nourishment
- choice
- connection
- peace
- confidence
- success
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