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On the show
From 10 epsHosts
Recent guests
Recent episodes
Episode 10: Adi Nampreet, Adi Nampreet Yoga
Apr 19, 2026
32m 49s
Episode 9: Dr Carl Marci, Physician, Scientist, Entrepreneur, and Author
Nov 10, 2025
30m 40s
Episode 8: Dr Joanna Kujawa, Author, Scholar, and Spiritual Detective
Sep 22, 2025
45m 44s
Episode 7: Koen Kas, CEO & Founder, Healthskouts
May 27, 2025
55m 11s
Episode 6: Tamra Moroski, Director of Partnerships, Marketing AI Institute
Apr 29, 2025
33m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/19/26 | Episode 10: Adi Nampreet, Adi Nampreet Yoga✨ | AI in wellnessancient wisdom+3 | Mel Coleman | Adi Nampreet YogaDharana Digital+1 | — | AIwellness+5 | — | 32m 49s | |
| 11/10/25 | Episode 9: Dr Carl Marci, Physician, Scientist, Entrepreneur, and Author✨ | mental healthneuroscience+3 | Dr Carl Marci | OM1Harvard University Press+3 | — | mental healthneuroscience+3 | — | 30m 40s | |
| 9/22/25 | Episode 8: Dr Joanna Kujawa, Author, Scholar, and Spiritual Detective✨ | wellnessspirituality+4 | Dr Joanna Kujawa | Dharana DigitalAlien Goddess: UFOs, AI, and the Goddesses of Ascension | — | wellnessspiritual detective+5 | — | 45m 44s | |
| 5/27/25 | Episode 7: Koen Kas, CEO & Founder, Healthskouts✨ | AI in healthwellness+3 | Koen Kas | HealthskoutsDharana Digital+1 | — | AIhealth+6 | — | 55m 11s | |
| 4/29/25 | Episode 6: Tamra Moroski, Director of Partnerships, Marketing AI Institute✨ | AI in spiritualitywellness+3 | Tamra Moroski | Marketing AI InstituteCleveland Clinic+2 | — | AIwellness+4 | — | 33m 21s | |
| 3/16/25 | Episode 5: Gayle Snyders, Chief Medical Officer of NeuraGPT✨ | AI in healthcarewellness+3 | Gayle Snyders | NeuraGPTDharana Digital | — | AIhealthcare+5 | — | 35m 14s | |
| 2/3/25 | Episode 4: Alex Zervakos, Co-Founder & CEO of Theryo✨ | AI in wellnessmental health support+3 | Alexander Zervakos | TheryoDharana Digital | — | AIwellness industry+5 | — | 23m 52s | |
| 11/3/24 | Episode 3: Amanda Carpenter, CEO of Iah.fit✨ | AI in wellnessholistic well-being+5 | Amanda Carpenter | Iah.fitDharana Digital | — | AIwellness industry+5 | — | 36m 00s | |
| 9/26/24 | Episode 2: Jackie Durnin, Founder of Hinterland Health Retreat✨ | wellnessAI in wellness+4 | Jackie Durnin | Hinterland Health Retreat | Sunshine Coast Hinterland | wellnessAI+5 | — | 30m 47s | |
| 9/5/24 | Episode 1: Megan Knight, Founder of Natural Surrender✨ | AI in wellnesswellness practices+3 | Megan Knight | Natural SurrenderDharana Digital | — | Megan Knightwellness+5 | — | 29m 01s | |
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| 2/27/24 |  Episode 17: Angela, Founder of Transcend Healing Spinal Flow | In Episode 17 of Kokoon कोकून, Dr Karen Sutherland is joined by Angela, Founder of Transcend Healing Spinal Flow. When it comes to navigating the wellness industry and maintaining one's energy levels, Angela offers priceless guidance. Learn strategies for putting your own needs first while still maintaining a balance with your career and relationships as a wellness professional. At Transcend Healing, true well-being encompasses more than just physical health—it is a harmonious integration of the body, mind, and spirit. Their mission is to guide individuals on a path of self-discovery and healing, helping them unlock the innate wisdom within the body to achieve optimal wellness and balance in life. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 | — | ||||||
| 6/2/23 |  Episode 11: Shane O'Donnell, the Founder of Praxis Mindset Guide | On Episode 11 of Kokoon कोकून Dr Karen Sutherland is joined by the Founder of Praxis Mindset Guide, Shane O'Donnell. In this episode, Shane is joining Kokoon to share with us his favourite self-care techniques and to discuss issues affecting people just like you, working in the wellness space. Praxis Mindset Guide facilitates mindset literacy through a wide range of tools, techniques, and the 'Thinking into Results' Coaching Series. Shane O'Donnell, the mastermind behind Praxis Mindset Guide, is a certified Proctor-Gallagher Institute Consultant. Shane is here to help you generate momentum for your wellness business and accelerate growth both in your professional and personal life, while sharing some sage advice on how to balance wellness and success in business. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 | — | ||||||
| 5/2/23 |  Episode 10: Sandra Leigh, Founder of Healthy Office Bodies | On Episode 10 of Kokoon कोकून Dr Karen Sutherland is joined by the Founder of Healthy Office Bodies, Sandra Leigh. In this episode, Sandra talks about her journey to wellness, how she balances her personal and professional life, and how she creates value for others in the wellness industry while taking care of herself. Learn techniques for prioritizing your needs while still managing your relationships, work, and career goals as a wellness professional. As a Pilates and yoga instructor, a health coach and trainer, Sandra is passionate about delivering educational health programs, personal training, retreats, webinars, Pilates, group, personal coaching and self-development trainings. So, if any of these are your area of expertise, make sure to tune in for some sage advice. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 | — | ||||||
| 3/28/23 |  Episode 9: Angela Rojas, Quantum Healer and Coach | In our 9th episode, Angela Rojas, a Quantum Healer and Coach, is joining Kokoon to share with Dr Karen her favourite self-care techniques and to discuss issues affecting people just like you, working in the wellness space. Self-care means something different to each of us but it is important to build a strong self-care routine into our lives. Not caring for your own wellbeing means that you cannot take care of others’ either. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 | — | ||||||
| 2/10/23 |  Episode 8: Soraya Saraswati, Wellness Coach at Awakening Hearts Mentorship | In our eighth episode of Kokoon, Soraya Saraswati is joining our host and CoFounder of Dharana Digital, Dr Karen Sutherland. A teacher, author, natural therapist and musician - Soraya has also been facilitating yoga, health and meditation retreats for nearly 40 years. Her latest exclusive ‘Awakening Hearts Mentorship’ program begins with the 3-Day Awakening Hearts Wellness Retreat, on the 17-19th of March, 2023. In this episode, Soraya talks about her journey to wellness, how she balances her personal and professional life and how she creates value for others in the wellness industry while taking care of herself. You can learn different self-care methods, and a variety of ways to deal with social media when working in the wellness industry from listening to Kokoon. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 | — | ||||||
| 12/1/22 |  Episode 7: Natalie Mclvor, Vibrational Healer | In our seventh episode of Kokoon, Dr Karen Sutherland chats with Natalie McIvor, The Vibrational Healer. Natalie shares helpful advice on how she maintains balance and avoids burn out while helping to guide her clients through amazing life transformations. Listening to Kokoon is a great way to learn different self-care methods, and a variety of ways to deal with social media when working in the wellness industry. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 | — | ||||||
| 10/31/22 |  Episode 6: Kel Green, Author, Self-awareness Coach, and Founder/CEO of The Art of Being YOU | TW: Suicide is mentioned. In our sixth episode of Kokoon, Dr Karen chats with Kel Green, Author, Self-awareness Coach, and Founder/CEO of The Art of Being YOU. Kel shares invaluable advice on how to work towards inner awareness and balance, and how to use a range of creative expressions and other techniques to recharge as a wellness coach. Stay with Kokoon to find out about different self-care methods, and a variety of ways on how to deal with social media when working in the wellness industry. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 | — | ||||||
| 9/23/22 |  Episode 5: Desaleigh Harvey, CEO and Founder of Mind Bubbles | In the fifth episode of Kokoon, Dr Karen Sutherland, our host and the Co-Founder of Dharana Digital chats with Desaleigh Harvey, who is the CEO and Founder of Mind Bubbles. Mind Bubbles is about intentional ‘movement for learning’. The program is built on fun, evidence-based activities that are expertly designed to stimulate neurodevelopment – the building and connection of brain pathways to support learning outcomes for little learners. As a professional in the wellness industry, Des knows the best when it comes to looking out for herself while also making herself totally available for taking care of others. Learn techniques for prioritizing your needs while still managing your relationships, work, and career goals as a wellness professional. This podcast is definitely for you if you are catering to the needs of growing minds and bodies all the while trying to nourish yourself. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Why not share your knowledge through Kokoon? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 Website of Mind Bubbles: https://mindbubbles.com.au Website of Dharana Digital: https://www.dharanadigital.com | — | ||||||
| 9/15/22 |  Episode 4: Tara Leong, Qualified Nutritionist at Nutrition Guru and the Chef | In our fourth episode of Kokoon, Dr Karen Sutherland, our host and the cofounder of Dharana Digital chats with Tara Leong, who is a qualified nutritionist at the Nutrition Guru and the Chef. When it comes to navigating the wellness industry and maintaining one's energy levels as a holistic nutritionist, Tara offers priceless guidance. Learn strategies for putting your own needs first while still maintaining a balance with your career and relationships as a wellness professional. If you are a nutritionist or aspiring to become one someday, then this episode is definitely for you. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Why not share your knowledge through Kokoon? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 Website of the Nutrition Guru and the Chef: https://www.thenutritionguruandthechef.com Website of Dharana Digital: https://www.dharanadigital.com | — | ||||||
| 4/18/22 |  Episode 1: Sharon K Chapman, Relationship Coach | In our first episode of Kokoon, Sharon Chapman Relationship Coach chats with Dr Karen about how to care for your mental, emotional and physical wellbeing while also caring for others. Sharon shares invaluable advice on how to navigate the wellness space, how to recharge, soothe and maintain energy levels as a practitioner. Pick up tips on how to make small improvements in both your professional and personal life while maintaining balance. Learn about self-care methods such as the Stop. Start. Continue, and the Power of Three, then put into practice Sharon’s advice on how to avoid burnout when working in the wellness industry. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Why not share your knowledge through Kokoon? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱 | — | ||||||
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