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Recent episodes
High Functioning but Not Okay
Jun 22, 2026
8m 45s
The Start of Our New Year: Friendship
Jan 2, 2026
8m 26s
Understanding Executive Dysfunction
Jan 1, 2026
10m 16s
Healing in Colors
Dec 31, 2025
11m 16s
Breaking the Silence
Jul 15, 2025
10m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  High Functioning but Not Okay | Hey everyone!Welcome back to my podcast Kritical Moments. I’m Kriti and today we’re talking about something I’m calling “High Functioning but Not Okay.”If you’ve ever caught yourself thinking, “I shouldn’t be struggling,” “I’m doing everything right” — this one’s for you. Because honestly, one of the biggest myths in mental health is that if you’re functioning, you must be fine. But functioning isn’t the same as being okay. It’s just surviving, efficiently. | 8m 45s | ||||||
| 1/2/26 |  The Start of Our New Year: Friendship✨ | friendshipmental health+3 | — | — | — | friendshipmental health+3 | — | 8m 26s | |
| 1/1/26 |  Understanding Executive Dysfunction✨ | executive dysfunctionmental wellness+3 | — | — | — | executive dysfunctionmental wellness+3 | — | 10m 16s | |
| 12/31/25 |  Healing in Colors✨ | mental healthcultural stigma+4 | — | Healing in Color: Mental Health and Cultural Stigma in Communities of Color | — | mental healthcultural stigma+6 | — | 11m 16s | |
| 7/15/25 | Breaking the Silence✨ | mental healthself improvement+3 | — | — | — | mental healthself care+3 | — | 10m 33s | |
| 6/15/25 |  Self Care Isn’t Just Skin Care✨ | self-caremental health+3 | — | — | — | self-caremental health+5 | — | 10m 10s | |
| 6/2/25 |  Sleep✨ | sleepmental health+3 | — | — | — | sleepmental health+3 | — | 8m 16s | |
| 5/26/25 |  Building Relationships that Thrive✨ | Happinessrelationships+4 | — | — | — | happinessrelationships+5 | — | 9m 12s | |
| 4/18/25 |  The Happiness Effect✨ | happinesslaughter+4 | — | — | — | happinesslaughter+5 | — | 9m 16s | |
| 3/1/25 |  The Joy of Quirky Hobbies✨ | quirky hobbiesoffbeat pastimes+3 | — | — | — | quirky hobbiesoffbeat pastimes+3 | — | 9m 58s | |
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| 2/2/25 |  Mental Health & The Path to Happiness✨ | mental healthhappiness+3 | — | — | — | mental healthhappiness+3 | — | 7m 20s | |
| 1/1/25 |  Volunteer Vibes: The Path to Personal Happiness | Welcome to my podcast, Kritical Moments, where we explore the many facets of happiness and well-being. I am your host, Kriti. Today we are exploring the topics that benefit others and profoundly enhance our happiness: Volunteering & Altruism. Critical Questions to Think About:How does helping others lead to increased personal happiness? Let’s examine the science and stories behind this powerful connection. | 6m 48s | ||||||
| 12/25/24 |  Digital Detox: Rebooting Your Life | Welcome to “Digital Detox: Rebooting Your Life,” we explore the many facets of happiness and well-being. I am your host, Kriti. Today, we will discuss the topic that many of us, including me, need but might not realize: Digital Detox! In our hyper-connected world, taking a break from digital devices can significantly improve our mental health and happiness. Let’s explore how unplugging can lead to a more fulfilling life. | 7m 57s | ||||||
| 9/3/24 |  Smart Money Moves: Happiness at Every Age | Welcome to my podcast, Kritical Moments!Today’s podcast is: “ Smart Money Moves: Enhancing Your Happiness at Every Age,” where we explore many aspects of happiness and well-being. I am your host, Kriti, and today we will discuss the crucial topic of financial well-being and its impact on our happiness. | 7m 02s | ||||||
| 8/7/24 |  Leap, Wag, Love | Hi Everyone! Welcome back to my podcast, “Kritical Moments.”Welcome to “Leap, Wag, Love,” where we explore the many facets of happiness and well-being. I am your host “Kriti”, and today we are exploring the wonderful world of pets and how they can significantly enhance our happiness. Whether you have a furry friend at home or are considering getting one, this episode is for you. | 6m 41s | ||||||
| 7/17/24 |  Sunshine and Smiles | Welcome to my podcast "Sunshine and Smiles: Exploring Nature's Impact on Happiness."Here, we explore the many facets of happiness and well-being. Today, we are reviewing the restorative power of nature and the outdoors on our joy. | 5m 15s | ||||||
| 6/29/24 |  Serenity and Bliss | Welcome to My Podcast “Kritical Moments.”Today we will be unlocking happiness through yoga.We will explore the world of Yoga and how it can significantly enhance your happiness. Whether you are a seasoned yogi or just curious about starting a practice, this episode is for you. | 6m 43s | ||||||
| 6/11/24 |  Harmony Within | Welcome to my Podcast "Kritical Moments". This episode, "Harmony Within," unravels the symphony of how music can catalyze happiness and mindfulness in our lives. We will explore the magical interplay between the melodies and the mind, discovering how the right notes can uplift spirits and foster a profound sense of presence. | 15m 12s | ||||||
| 4/7/24 |  Blooms of Bliss | This episode - "Blooms of Bliss", dicuss Cultivating Mindfulness and Happiness through Gardening. We will explore the transformative power of gardening for Mindfulness and happiness. Join us as we dig deep into the therapeutic soil of nature, discovering how cultivating a garden can nurture plants and an inner sense of peace and joy. | 8m 45s | ||||||
| 3/10/24 |  Mindful Morsels | In today's podcast - Mindful Morsels, we will embark on a journey to explore the art of mindful eating. Join me as we delve into the significance of being present during meals and uncover the practical tips to cultivate mindfulness in each bite. So, let's take a moment to savor the flavors of life and embark on this mindful morsel adventure together. | 7m 34s | ||||||
| 1/29/24 |  Healing Power of Arts | In this episode, we will focus on Art, its healing power, and how it brings happiness.Several factors contribute to happiness, like mindfulness and habits that bring happiness. Relationships play a key role in our physical and mental health, which are essential for happiness, and Art and creativity can bring joy. I love Art in many forms, like painting, drawing, and music, which makes me happy. | 9m 34s | ||||||
| 1/2/24 |  Happiness is Critical | Welcome to my podcast - Kritical Moments.In this episode, we will unravel the science of happiness, and explore the practical strategies to experience happiness and to have a posive impact on our mental, emotional, and physical health. | 9m 49s | ||||||
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