Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 25 chart positions in 25 markets.
By chart position
- 🇩🇪DE · Nutrition#7930K to 100K
- 🇬🇧GB · Nutrition#8730K to 100K
- 🇦🇺AU · Nutrition#1385K to 30K
- 🇺🇸US · Nutrition#1955K to 30K
- 🇰🇷KR · Nutrition#6710K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
131K to 458K🎙 Weekly cadence·18 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
263K to 915K🇩🇪11%🇬🇧11%🇻🇳11%+22 more - Active Followers
Loyal subscribers who consistently listen
79K to 275K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
Making friends with your luteal phase
Jun 8, 2026
15m 02s
Irregular periods: Is it PCOS, hypothalamic suppression, or something else?
Dec 18, 2025
15m 22s
The hidden story of endometriosis: Pain, lesions, and the microbiome
May 27, 2025
15m 37s
Decoding hypoglycemia: Is it insulin resistance or dysautonomia?
Nov 19, 2024
13m 26s
Hypoglycemia in young women: The science behind "hangry"
Jul 9, 2024
16m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 |  Making friends with your luteal phase✨ | luteal phasehormonal mood symptoms+4 | — | Why progesterone is both good and bad for moodIdentifying a link between prolactin and female pain+2 | — | luteal phasehormonal mood+4 | — | 15m 02s | |
| 12/18/25 |  Irregular periods: Is it PCOS, hypothalamic suppression, or something else?✨ | irregular periodsPCOS+4 | — | PCOShypothalamic amenorrhea | — | irregular periodsPCOS+4 | — | 15m 22s | |
| 5/27/25 |  The hidden story of endometriosis: Pain, lesions, and the microbiome✨ | endometriosispelvic pain+4 | — | endometriosisgut microbiome+1 | — | endometriosislesions+5 | — | 15m 37s | |
| 11/19/24 |  Decoding hypoglycemia: Is it insulin resistance or dysautonomia?✨ | hypoglycemiainsulin resistance+3 | — | — | — | hypoglycemiainsulin resistance+3 | — | 13m 26s | |
| 7/9/24 |  Hypoglycemia in young women: The science behind "hangry"✨ | hypoglycemiayoung women+4 | — | UK | — | hypoglycemialow blood sugar+5 | — | 16m 27s | |
| 4/18/24 |  Food addiction and other causes of abnormally high hunger✨ | food addictionhunger+4 | — | — | — | food addictionhunger+5 | — | 15m 53s | |
| 1/22/24 |  What's the story with dairy and periods problems?✨ | dairyperiod problems+4 | — | Successful mast-cell-targeted treatment of chronic dyspareunia, vaginitis, and dysfunctional uterine bleedingChildhood asthma, allergies and risk of premenstrual disorders in young adulthood+1 | — | dairyperiod symptoms+6 | — | 16m 17s | |
| 4/18/23 |  How IBS and SIBO can affect periods and hormones✨ | IBSSIBO+5 | — | SIBOIBS+4 | — | IBSSIBO+6 | — | 12m 15s | |
| 1/16/23 |  Medications that cause weight gain✨ | medications and weight gainmetabolism+3 | — | antihistamineshormonal birth control+3 | — | weight gainantihistamines+5 | — | 11m 55s | |
| 11/22/22 |  Does your chronotype affect your ability to lose weight?✨ | chronotypeweight loss+3 | — | — | — | chronotypemorning person+4 | — | 12m 40s | |
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| 9/30/22 |  Inositol for mood, sleep, and PCOS | The supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms. In this episode, Lara looks at: "what is inositol?" and how to get it from dietmyo-inositol versus D-chiro-inositol, and why it's all a little confusing.One thing Lara forgot to mention is that to get results with inositol, you need to commit to it for at least three months. And if it ... | 10m 15s | ||||||
| 7/11/22 |  Help for post-pill acne, hair loss, and weight gain | What do post-pill acne, hair loss, and weight gain all have in common? They can all be the result of a temporary surge in androgens when trying to come off certain types of hormonal birth control. In this episode, Lara discusses post-pill androgen symptoms including: why pills like Yasmin are the hardest to come offhow androgens can cause weight gain, andnatural treatments such as zinc, berberine, and cyclic progesterone therapy.Links: Ovulation is the main event of the menstrual cycleThe ce... | 11m 57s | ||||||
| 6/1/22 |  Top 6 natural treatments for premenstrual mood symptoms | Are premenstrual mood symptoms caused by progesterone or helped by progesterone? And why do antihistamines give such relief? In this episode, Lara discusses premenstrual mood symptoms including: the role of histamine and mast cell activationprogesterone sensitivity, andeffective natural treatments such as magnesium, iodine, and body-identical progesterone.Links: Lara Briden's mailing listMagnesium in the gynecological practice: a literature review8 Ways magnesium rescues hormones Taurin... | 13m 14s | ||||||
| 5/10/22 |  The most common cause of weight gain | There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin. In this episode, Lara discusses insulin resistance including: why you could have insulin resistance even if your blood sugar is normalthe role of mitochondria, andall the ways to lower insulin and improve metabolism.Links: Online workshop: Metabolic health and vitality for women over 40Insulin resistance is a cellular antioxidant defense mechanismHigh-dose fructose can cause ... | 14m 26s | ||||||
| 4/5/22 |  A safer type of hormone therapy | If you're going to take hormone therapy, it's safer to take hormones that are identical to human hormones. In other words, hormones that are body-identical or bioidentical. The concept of bioidentical used to be controversial but is now conventional and mainstream. In this episode, Lara discusses hormone therapy including: why the concept of bioidentical was controversial when it didn't need to beoral micronized progesterone for heavy periods, mood, sleep, and perimenopausal migraines, andso... | 12m 39s | ||||||
| 3/20/22 |  Endometriosis is a disease of immune dysfunction | Endometriosis is an inflammatory disease that’s affected by hormones but is not caused by hormones. Instead, endometriosis is, at least in part, a disease of immune dysfunction. In this episode, Lara discusses some of the new endometriosis research including: the link with genes that increase the risk of autoimmune diseasethe role of a bacterial toxin called lipopolysaccharide or LPS, andnew targets for natural immune-modulating treatment.Links to: Blog post: Immune treatment for endom... | 12m 03s | ||||||
| 3/8/22 |  Why PCOS cannot be diagnosed by ultrasound | Were you told you have polycystic ovary syndrome or PCOS based on a pelvic ultrasound? That may or may not be an accurate diagnosis because PCOS cannot actually be diagnosed or ruled out with ultrasound. In this episode, Lara discusses PCOS including: why PCOS is an umbrella termthe difference between polycystic ovaries and ovarian cysts, andwhy some women with undereating and endometriosis are being mistakenly told they have PCOS.Links to: Blog post: PCOS cannot be diagnosed (or ruled out) ... | 12m 09s | ||||||
| 2/18/22 |  Natural treatment of heavy periods | In a normal period, you should not lose more than about 80 mL of menstrual fluid over all the days of the bleed. That’s equivalent to about five tablespoons spread over all the days of the bleed. In this episode, Lara discusses heavy periods including: the role of hormone imbalance, mast cell activation, and insulin resistance,simple period-lightening strategies such as iron, zinc, and a dairy-free diet, andusing body-identical progesterone to lighten periods. Links to: Blog post about h... | 10m 48s | ||||||
| 2/3/22 |  Pill bleeds are not periods | The pill is commonly prescribed to "regulate periods," but it can't actually do that because withdrawal bleeds from contraceptive drugs are not real menstrual cycles. In episode one of The Lara Briden Podcast, Dr Lara covers: what is a real menstrual cyclewhy there's no medical reason to bleed monthly on the pill, and the difference between contraceptive drugs and real hormones. Links to: Blog post about cyclic progesterone therapy for PCOS.Lara's forum where you can post a c... | 12m 09s | ||||||
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Chart Positions
27 placements across 25 markets.
Chart Positions
27 placements across 25 markets.