Does your chronotype affect your ability to lose weight?
From Lara Briden's Podcast by Lara Briden
November 22, 2022 · 13 min · Season 1 · Episode 10
About this episode
Lara discusses how individual chronotypes may influence weight loss and overall health.
Are you a morning person or an evening person? And could that affect your ability to lose weight? In this episode, Lara looks at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.
People in this episode
Host: Lara Briden
Topics covered
- chronotype
- weight loss
- health
- metabolism
- sleep patterns
Keywords
- chronotype
- morning person
- evening person
- weight loss
- metabolism
- health
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