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From 13 epsHost
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Recent episodes
Ep 116 - Client Q - Do you think discipline is restrictive?
Jun 19, 2026
Unknown duration
Ep 115 - Life as an army medic with extreme goals with guest - Bethany Cook
Jun 6, 2026
47m 21s
Ep 114 - Holiday Weight Gain & How I Will Never Use AI To Coach Me Personally
May 19, 2026
14m 57s
Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know
Apr 30, 2026
53m 52s
Ep 112 - Amy Changed My Life With NLP
Apr 24, 2026
39m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Ep 116 - Client Q - Do you think discipline is restrictive? | Do I think discipline is restrictive? Do I think military discipline is classed as restriction? Let me know your thoughts in the comments. | — | ||||||
| 6/6/26 | Ep 115 - Life as an army medic with extreme goals with guest - Bethany Cook✨ | bodybuildingmilitary lifestyle+3 | Bethany Cook | Army | — | bodybuildingarmy medic+3 | — | 47m 21s | |
| 5/19/26 | Ep 114 - Holiday Weight Gain & How I Will Never Use AI To Coach Me Personally✨ | holiday weight gainAI coaching+3 | — | — | — | holiday weight gainAI coaching+3 | — | 14m 57s | |
| 4/30/26 | Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know✨ | recoveryinjury+4 | George | military | — | recoveryinjury+5 | — | 53m 52s | |
| 4/24/26 | Ep 112 - Amy Changed My Life With NLP✨ | NLPpersonal development+3 | Amy | NLP | — | NLPtransformation+3 | — | 39m 46s | |
| 4/22/26 | Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life✨ | fatiguefitness+4 | — | — | — | fatiguefitness goals+6 | — | 17m 38s | |
| 4/1/26 | Ep 110 - The hype of pre workout - use caffeine effectively✨ | pre workoutcaffeine+3 | — | — | — | pre workoutcaffeine+3 | — | 18m 18s | |
| 3/13/26 | Ep 109 - NLP Mindset Coach - Amy Lawther - How breaking limiting beliefs, ESPECIALLY in the military could change your life✨ | NLPmindset coaching+3 | Amy Lawther | Instagram | military | NLPmindset+5 | — | 1h 10m 17s | |
| 3/9/26 | Ep 108 - Are we really worthy of the results?✨ | self-worthfitness results+3 | — | — | — | self-worthfitness+3 | — | 10m 15s | |
| 2/26/26 | Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen✨ | real foodUPF+3 | Alice Belton | ERCThe Real Food Queen | — | UPFreal food+3 | — | 50m 40s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/16/26 | Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed✨ | meditationbreathwork+3 | — | — | — | meditationbreathwork+5 | — | 15m 36s | |
| 2/6/26 | Ep 105 - Q & A - Giving up, Easter in comparison to xmas, lowering fats & what tax I would bring in.✨ | Q&Agym motivation+3 | — | — | — | fitnessnutrition+5 | — | 16m 46s | |
| 1/28/26 | Ep 104 - My client just smashed her military fitness test & my opinion on elitism✨ | military fitnessclient success+3 | — | — | — | military fitness testclient success+3 | — | 11m 57s | |
| 1/21/26 | Ep 103 - The race that will help change your physique the quickest...✨ | race trainingphysique change+3 | — | — | — | racephysique+3 | — | 12m 46s | |
| 1/6/26 | Ep 102 - Why new year goers give up, motivation for Jan & making the most out of the busy gym. | www.laurafayefitness.co.uk | — | ||||||
| 12/17/25 | Ep 101 - Be realistic over Christmas & don't be a d*ck | www.laurafayefitness.co.uk | — | ||||||
| 11/26/25 | Ep 99 - Stop comparing your day 1 to someone else's day 100 or their genetics | www.laurafayefitness.co.uk | — | ||||||
| 11/15/25 | Ep 98 - The truth about scale weight & other stories with The Mum Boss | www.laurafayefitness.co.uk | — | ||||||
| 11/5/25 | Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay? | www.laurafayefitness.co.uk | — | ||||||
| 10/23/25 | Ep 96 - How to not use winter as an excuse | https://wa.me/message/CM6LM3BEX4K5B1 | — | ||||||
| 9/27/25 | Ep 94 - What I have learned switching my priorities from strength to running | www.laurafayefitness.co.uk | — | ||||||
| 9/18/25 | Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained | www.laurafayefitness.co.uk | — | ||||||
| 9/11/25 | Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness | Alice joined us on the podcast this week to discuss how eating whole foods can change your life for the better and how to incorporate it into your life, including military life. www.laurafayefitness.co.uk | — | ||||||
| 9/5/25 | Ep 91 - Should you be competing against them... or just you? | www.laurafayefitness.co.uk | — | ||||||
| 8/27/25 | Ep 90 - How I Came Back Lighter Than Before Holiday.... | How i managed my nutrition on holiday and how to get back on track once i got back.Message me here -https://wa.me/message/CM6LM3BEX4K5B1 | — | ||||||
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