Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen
From Laura-Faye Fitness by Laura-Faye Haworth
February 26, 2026 · 51 min
About this episode
The episode discusses ultra-processed foods and how individuals can make small changes to their diets.
Talking all thing UPF's and how Alice manages it but also now normal people can change small things.
People in this episode
Host: Laura-Faye Haworth
Guest: Alice Belton
Topics covered
- real food
- UPF
- nutrition
- lifestyle changes
- health
Keywords
- UPF
- real food
- nutrition
- health tips
- diet changes
Mentioned in this episode
Organizations: ERC
Books & works: The Real Food Queen
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