LE HAWKESBURY SOCIAL WELLNESS PODCAST

Episode #14, Season #2 of Le Hawkesbury Social Wellness Podcast feels like a quiet sunrise for the mind, calm, hopeful, and full of forward motion. Every element works together like instruments in a well-tuned piece of music, guiding the viewer toward the central idea: meaningful change doesn’t arrive with fireworks, it grows through steady, intentional steps.The title “Small Habits, Big Shifts: Rebuilding Your Wellness One Day At A Time” reads like a quiet revolution disguised as a gentle invitation. It doesn’t shout or overwhelm. Instead, it leans in, taps you on the shoulder, and says, “Start here.”At its core, the title challenges one of the most common misconceptions about personal growth and mental health: the belief that change must be dramatic, immediate, and all-encompassing to matter. In reality, transformation behaves more like a slow tide than a crashing wave. The phrase “Small Habits” anchors this idea. It brings the focus down to the level of daily actions, the seemingly insignificant choices like getting out of bed on a hard day, drinking water, going for a short walk, or choosing to speak kindly to yourself. These are not flashy victories, but they are foundational ones.Then comes the pivot: “Big Shifts.” This part of the title stretches the lens outward, reminding listeners that those small, consistent actions accumulate into something powerful. It’s a cause-and-effect relationship wrapped in hope. The wording suggests that change is not reserved for the lucky or the naturally disciplined, but is accessible to anyone willing to take incremental steps. It reframes progress as something earned through patience rather than perfection.The subtitle, “Rebuilding Your Wellness One Day At A Time,” adds another layer of depth. The word “rebuilding” is especially important. It acknowledges that something may have been lost, disrupted, or damaged. That could be mental health, emotional stability, routine, or even a sense of identity. Rather than ignoring that reality, the title embraces it. It offers compassion without dwelling in defeat. Rebuilding implies strength, resilience, and the possibility of creating something even more stable than before.“One Day At A Time” grounds the entire message in practicality. It removes the pressure of long-term overwhelm and brings the focus back to the present moment. There’s something almost therapeutic in that phrasing. It mirrors approaches often used in recovery and mental health practices, where breaking life into manageable pieces helps reduce anxiety and increase a sense of control. It tells the listener they don’t need to have everything figured out. They just need to take the next step.Altogether, the title functions as both a philosophy and a promise. It meets people where they are, especially those who may feel stuck, exhausted, or uncertain about how to move forward. It doesn’t demand drastic reinvention. Instead, it offers a path that is steady, compassionate, and achievable.There’s a quiet strength in that approach. Like planting seeds in unseen soil, the work may not look impressive at first, but over time, it grows into something undeniable. This title captures that truth beautifully, positioning the episode as a guide for anyone ready to begin again, not all at once, but step by step, habit by habit, day by day.

Episode 10 - Season 2 - Losing My Mom at Four, Grief, Childhood, and Mental HealthIn this deeply personal episode of Le Hawkesbury Social, Adam shares one of the most defining moments of his life: losing his mother, Brenda, when he was only four years old.Brenda passed away suddenly at age 25 from a brain aneurysm, leaving behind a young 4 year old child who could not yet fully understand what had happened. In this emotional and reflective episode, Adam speaks openly about what it means to grow up with the memory of a parent who was there one day and gone the next.When loss happens during early childhood, grief doesn’t always look the way people expect. Children often don’t yet have the language or emotional tools to process what they are experiencing. Instead, the impact can unfold slowly over time, shaping how someone understands family, safety, and belonging.Adam reflects on the quiet moments growing up that made the absence of his mother more visible, seeing other children with their moms at school events, birthdays, and everyday life. These moments can leave lasting questions that follow someone into adulthood.Later in life, Adam experienced anxiety attacks and depression in his twenties, which led him to wonder whether losing his mother so young may have played a role. In this episode, he talks honestly about the uncertainty that many people carry when reflecting on childhood loss and mental health.More than anything, this episode is about reflection, resilience, and the importance of telling the stories we often keep to ourselves.If you’ve ever lost someone important at a young age, this conversation may resonate deeply.At the end of every episode:Thank you for listening to Le Hawkesbury Social.If today’s episode resonated with you, consider sharing it with someone who might need to hear it.And remember… take care of yourselves, and take care of each other.I’m Adam, and I’ll talk with you next time.

Le Hawkesbury Social Wellness Podcast: Mental Health, Relationships, Pain Management & Communication: With Host Adam Stacey, Founder & Podcast Host + Mental Health & Addictions Counselor 1st Year College Student.This episode explores how mental health deeply impacts our relationships, especially during seasons of pain, illness, anxiety, depression, or major life stress. When one person is struggling internally, every relationship around them feels it. Anxiety can increase irritability and hyper vigilance. Depression can reduce emotional availability. Chronic pain can heighten stress and exhaustion. Over time, this can create misunderstanding, distance, and emotional strain.A central truth is this: no matter how much you love someone, you can only give from what you currently have within you. When your emotional or physical capacity is low, your ability to show up fully is limited. That doesn’t mean you don’t care, it means you’re human.The focus is not blame, but growth. Healthy relationships require nervous system regulation, honest communication about emotional bandwidth, and realistic expectations during difficult seasons. Structured check-ins, boundary setting without guilt, and separating the person from the pressure can significantly improve connection.Whether in friendships, family relationships, or romantic partnerships, shared responsibility is key. Healing yourself is not selfish, it strengthens your ability to love others well. Awareness, compassion, and practical tools are the foundation for relational resilience.Have A Wonderful End To Your Family Long Weekend if Your in Canada...Cheers,Adam Stacey, Founder & Podcast HostLe Hawkersbury Social & Lunchroom News Careswww.lunchroomcares.ca

Episode #4 - Season #2 - Part #1 & #2 - Meet Adam Stacey and Le Hawkesbury Social Podcast Presenting Pierre Charbonneau As I Ask Him About His Musical Journey and How Music Can Sooth The Soul When It Comes To Mental Health. Meet Pierre A Hawkesbury native with strings attached and a deep respect for music as a healer. Picking away on acoustic guitar since age 12, self-taught and driven by raw emotion, Pierre believes music calms the soul and gives voice to feelings we often struggle to say out loud. Whether jamming with bands or performing solo, his heartfelt tunes connect mental health, emotion, and lived experience. From local gigs to intimate spaces, Pierre sings the feelings, because when the music is real, the healing is real. Pierre is Available For Bookings Please Contact Via Facebook & His Link on The Spotify Additional Information Tuesday Night!

TALK TO US GUYS! TELL US HOW YOU FEEL!***LISTEN TO THE ENTIRE EPISODE BY GOING INTO EPISODE #4 - FULL EPISODE VERSION***Roberto’s journey began in a quiet, humble town in Sardinia, Italy, where he grew up surrounded by simple beauty, close community, and the deep rhythms of nature. But at just 14 years old, his world was forever changed when he lost his father to cardiac arrest. That loss became the first crack in the shell of his childhood, a wound that would later open into profound personal discovery.Over the years, Roberto walked a path marked by three pivotal breakthroughs, moments that challenged him, changed him, and ultimately awakened him to a greater sense of purpose. Through these experiences, he not only found healing, but also unearthed a deep desire to help others thrive in body, mind, and spirit.A former boxer, Roberto carries the heart of a fighter, but not in the way we typically imagine. His strength is matched by compassion, discipline by empathy, and grit by grace. His evolution from the boxing ring to the healing space led him to become a movement specialist, master health coach, lifestyle coach, and personal trainer. Today, he empowers others not just to move their bodies, but to move toward lives that feel more whole, meaningful, and vibrant.Now living and working in Dublin, Ireland, Roberto has found a place where his talents flourish and his heart feels at home. He’s built a beautiful life in a new land, one where joy, passion, and purpose are part of his every day.Roberto’s story is one of transformation, not just of body, but of soul. It’s a story of loss becoming light, of pain becoming power, and of a young boy from Sardinia becoming a man who helps others rediscover their strength.You won’t want to miss this heartfelt conversation filled with insight, courage, and inspiration. Lunchroom News & EntertainmentLe Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.buzzsprout.com/2505361/follow

TALK TO US GUYS! TELL US HOW YOU FEEL!HAPPIEST HALLOWEEN WISHES TO EVERYONE CELEBRATING & COLLECTING CANDY OR GIVING CANDY, BE SAFE AND STAY DRY...About Gabrie'le Eato (Gab)⁠www.eleable.com⁠Only 26-years-old, deeply intuitive and spiritually grounded Philanthropist, Savant, Neurodiversity, Autism, ADHD, Mental Health & Accessibility Advocate, Activist, Digital Visionary, and Founder of Eleable®, the world’s first Digital Design Psychology™ agency.A digital branding expert, psychometrician, and website designer, she creates ADA/WCAG-compliant websites, digital assets, and inclusive brands built to make every person feel fully seen, valued, and included. A portion of every project through her agency supports her global public speaking initiatives, empowering children in schools around the world to know they are, and always will be, much more than a label.Clinically diagnosed with Autism and ADHD, Gabrie’le once believed her differences made her “less.” For years, she felt stuck, trapped in expectations and self-doubt. Over time, she discovered a deeper truth: you don’t have to live stuck. When you change your mindset, you change your reality. Her journey taught her to focus on what truly matters, faith, authenticity, self-love, and the people who love you back. To never fear anyone. To stand strong in your purpose. And to become your best self by knowing who you are, loving that person fully, and walking boldly in your light. What someone else thinks of you and what they are doing is not your problem.That transformation became the foundation of her mission, helping others embrace their worth and stand unapologetically in their divine design.Her career spans collaborations with celebrities, Nobel Peace Prize nominees, and the #1 brand strategists in the world, including a Telly Award–winning Hollywood Casting Director and other industry professionals whose work has been featured on billboards in Times Square. She currently serves as the Chief Brand Experience & Innovation Officer (CBXO) for the Golden Rule Society, founded by a five-time Nobel Peace Prize nominee. Gabrie’le has also worked directly alongside individuals connected to top governmental leaders, including those with relationships to the President of the United States and members of the United Nations (UN) a reflection of her integrity, trusted reputation, and unwavering dedication to humanitarian design and ethical leadership.A verified TikTok Creator (101.8K+ followers) and ranked in the top 1% globally on the WAIS IQ test for spatial reasoning, she’s recognized as a Digital Savant, bridging psychology and design in ways few can replicate. She has also received numerous nominations for an honorary doctorate through Harvard University in recognition of her ongoing contributions to inclusion, innovation, and impact-driven leadership.In October 2025, she was featured in VoyageOhio Magazine’s Change-Makers: Stories That Inspire and Authority Magazine on Medium, where her work and mission were spotlighted for transforming inclusion through digital design. She has also been interviewed by global communications expert and 10× bestselling authorLe Hawkesbury Social Main Sponsor is Lunchroom News & Entertainment but are always accepting more.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.buzzsprout.com/2505361/follow