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From Body Focus to God-Given Identity: Unlocking Radiant Beauty
Mar 5, 2026
54m 24s
Why Shame Keeps You Stuck
Jan 29, 2026
24m 01s
When You Know Who You Are, You’ll Stop Negotiating Your Life
Jan 15, 2026
15m 22s
Breaking Free from the Busyness Trap - E113
Aug 28, 2025
10m 40s
Why You’re Still Stuck - Even After Doing Everything Right - E112
May 7, 2025
35m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/5/26 |  From Body Focus to God-Given Identity: Unlocking Radiant Beauty✨ | body imageself-acceptance+3 | Dr. Victoria L. PonTell | 7 Keys to Unlocking Your Radiant Beauty | — | body focusradiant beauty+3 | — | 54m 24s | |
| 1/29/26 |  Why Shame Keeps You Stuck | Send us Fan Mail Shame often keeps capable, faith-driven people stuck, not because they lack discipline, but because shame operates at the level of identity and the nervous system. In this episode of the Lead To Excel Podcast, Maureen explores how shame functions as a stress response in the brain, how condemnation shuts down growth, and how grace restores identity and creates the safety required for real change. Inspired by Day 106, Overcoming Shame, from my book - Rewire Your Brain with Neur... | 24m 01s | ||||||
| 1/15/26 |  When You Know Who You Are, You’ll Stop Negotiating Your Life | Send us Fan Mail Many people think they need better discipline or clearer goals, but the real issue is identity. In this episode of the Lead To Excel Podcast, Maureen Chiana explores how unclear identity leads to constant negotiation of boundaries, emotions, and worth, and how Scripture, neuroscience, and lived leadership experience show a better way. If you’re ready to lead from identity, think clearly under pressure, and stop negotiating your life, this conversation is for you. Stay Connect... | 15m 22s | ||||||
| 8/28/25 |  Breaking Free from the Busyness Trap - E113 | Send us Fan Mail Are you busy doing the right things — or just busy being busy? In this episode of the Lead To Excel Podcast, Maureen Chiana explores the difference between survival busyness (working just to pay bills, juggling endless tasks) and purposeful living that aligns with God’s calling. Drawing from neuroscience, emotional intelligence, and scripture, Maureen unpacks why your brain craves activity, how fear fuels over-commitment, and why not every good thing is the right thing.... | 10m 40s | ||||||
| 5/7/25 |  Why You’re Still Stuck - Even After Doing Everything Right - E112 | Send us Fan Mail In this episode, I unpack a powerful truth many avoid: sometimes, the delay we experience after prayer isn’t spiritual — it’s internal. Using a blend of neuroscience, emotional intelligence, mindset, and scripture, she explores the hidden reasons we stay stuck, even when we’ve prayed, planned, and believed. You’ll discover: Why procrastination is often rooted in fear, not lazinessHow emotional patterns and brain wiring sabotage answered prayersThe impact of seeking validation... | 35m 03s | ||||||
| 3/27/25 |  It’s Not in Your Genes — It’s in Your Mind - E111 | Send us Fan Mail Have you ever believed you were limited by your background, family history, or genetics? In this episode, Maureen reveals the powerful truth: your beliefs, expectations, and mindset shape your reality more than your genes ever will. Drawing from neuroscience, scripture, and real-life studies, Maureen shows how your brain can be rewired to break free from limitations and align with God’s promises. Discover how to shift from fear-based thinking to faith-fueled action, regulate... | 20m 58s | ||||||
| 3/13/25 |  One Doctor’s Revolution: Transforming Lives Through Medicine and Technology - E110 | Send us Fan Mail In this inspiring episode, Dr. Njide Okonjo-Udochi shares her journey from growing up in academic communities across West Africa to revolutionising healthcare for underserved populations. Raised by professor parents who instilled a commitment to excellence, she developed a relentless drive that shaped her path as a physician entrepreneur. Rather than retreat when faced with business challenges, Dr. Okonjo-Udochi pursued an MBA, mastering the business of medicine and turning o... | 1h 00m 22s | ||||||
| 2/13/25 |  Why Your Resolutions Fail – And What to Do Instead - E109 | Send us Fan Mail Every year, millions set New Year's resolutions—but most fail within weeks. Why? It’s not about willpower, but identity, belief, and alignment with your purpose. In this episode, we dive into the neuroscience behind lasting change. ✅ The hidden reason resolutions don’t stick ✅ Why your beliefs determine your results ✅ The faith-based formula for real transformation 📌 Listen now and unlock the secret to setting goals that actually last! 🔔 Subscribe & share with someone who... | 16m 43s | ||||||
| 1/25/25 |  One Thought Away From Transformation - E108 | Send us Fan Mail Unlock the secrets to transforming your life by harnessing the power of your thoughts with me, Maureen Chiana, on the Lead to Excel podcast. In this episode, I share an inspiring story of a woman who revolutionised her leadership journey through a shift in mindset. Discover the profound impact your thoughts have on your destiny and the pivotal role that neuroscience and scripture can play in reshaping your thought patterns. My new book, "Rewire Your Brain with Neuroscience ... | 18m 37s | ||||||
| 10/3/24 |  Dr. Blessing Takeover: Uncovering Past Struggles, Setbacks, and Breakthroughs - E107 | Send us Fan Mail In this special episode, Dr. Blessing Enakimio takes over the mic to interview me [Maureen Chiana]. We dive deep into my personal and professional journey, from navigating struggles and setbacks to discovering the power of rewiring Maureen's brain for success. Listen in as we explore how neuroplasticity, emotional intelligence, and faith helped me overcome challenges, reshape my mindset, and achieve transformative breakthroughs in both my life and leadership. Th... | 1h 11m 41s | ||||||
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| 9/19/24 |  Defying the Odds: A Journey from Survival to Success - E106 | Send us Fan Mail Can childhood lessons shape your path to financial empowerment? In this episode, Beatrice Yakubu, Digital Marketer and Founder at Simply Family Business shares her inspiring journey from rural Ghana to the UK. Learn how resilience, education, and family support fuelled her success and how she now guides the next generation toward financial independence. Stay Connected with Maureen: Mindsight Women's Network | Mindsight Store | The Mindsight Academy Free eBook: Christian Wo... | 1h 02m 51s | ||||||
| 9/5/24 |  My Story: Rewiring the Brain with Scripture - E105 | Send us Fan Mail In this inspiring episode, join me, Maureen, as I share my personal journey of discovering the profound power of combining faith and neuroscience to transform our minds and lives. I’ll take you through my story, from the challenges and breakthroughs to the revelations that led me to explore the incredible intersection of scripture and brain science. We’ll dive deep into how the truths found in the Bible can be more than just words of encouragement – they can be powerful tools... | 52m 24s | ||||||
| 5/3/24 |  Weaving a Legacy of Empowerment with Dr. Chichi Menakaya - E104 | Send us Fan Mail When Dr Chichi Menakaya speaks, one can't help but be swept up by the power of her story, from her roots in Nigeria to her inspiring work as a trauma and orthopaedic surgeon and the CEO of Annomo Health. Embarking on a journey that embodies the convergence of leadership, growth, and resilience, Dr. Chichi generously shares the experiences that molded her into the influential force she is today. Her mother's values, a beacon of wisdom, played a crucial role in shaping her cha... | 59m 31s | ||||||
| 4/12/24 |  Spring into Success: Rising and Thriving in the New Quarter - E103 | Send us Fan Mail As we step into the vibrant energy of April and the heart of spring, "Spring into Success" invites you on a timely journey to rise and thrive in this new quarter. This episode guides you to embracing the season's promise of growth and renewal. We delve into the essential blend of emotional intelligence, mindset shifts, and the pioneering science of neuroplasticity to empower your journey towards achieving your goals. Learn how to navigate the challenges of change with gra... | 18m 09s | ||||||
| 3/22/24 |  Emerging Boldly: The Unforeseen Journey to Entrepreneurship with Jemma Fairclough-Haynes - E102 | Send us Fan Mail In this episode, I sit down with Jemma Fairclough-Haynes, a once shy, academic child who evolved into a leading entrepreneur and gospel singer. We delve into Jemma's inspiring transformation from her beginnings in the Midlands, UK, through her ventures into employment law and business ownership. Her story celebrates the power of embracing one's roots, leveraging education, and connecting across diverse groups. Jemma shares her journey to leadership and how adversity fuelled h... | 57m 14s | ||||||
| 3/1/24 |  Breaking Through Barriers: Combat Workplace Biases Against Women with Emotional Intelligence - E101 | Send us Fan Mail Have you ever felt like an invisible barrier is holding you back at work, especially as a woman? Join me, Maureen Chiana, and unravel the unseen yet powerful biases that shape our professional lives. I discuss the implicit and explicit challenges women, particularly black women, encounter in their careers. Through a lens of emotional intelligence, I go through personal experiences, the significance of self-awareness, and how managing our emotions with techniques like deep br... | 32m 28s | ||||||
| 2/4/24 |  Living with Cancer: A Journey of Survival, Resilience and Advocacy with Dr. Denise Ejoh - E100 | Send us Fan Mail When the trials of life hit hard, where do we find the resilience to push through? Denise Ejoh joins me in a profound exploration of this question, sharing her journey of living with cancer interwoven with her passion for education. As a CEO, educationist, and teacher, Denise's life is a beacon of hope and determination that illuminates the path for others facing similar battles. Her story is not only about survival; it's about transformation and the relentless pursuit of e... | 1h 15m 09s | ||||||
| 1/26/24 |  Charting New Horizons: Transforming Career Setbacks into Opportunities with Lora Poepping -E99 | Send us Fan Mail Have you ever stood at a career crossroads, the daunting unknown stretching out before you? Buckle up as we journey with Lora Poepping, the transformation guru and president of Plum Coaching and Consulting. She shares the crossroad moment that pivoted her from being laid off at Microsoft to lighting the way for others navigating career turbulence. In an episode rich with wisdom, Lora recounts how she harnessed her communications and HR expertise to create a beacon of hope fo... | 55m 57s | ||||||
| 1/12/24 |  New Year, New Mindset: Unlock the Secrets of Effective Decision-Making | Send us Fan Mail Embrace the power to transform your decision-making and set yourself up for success in the new year with insights from my personal journey and expertise. I'm Maureen Chiana, your guide to uncovering the hidden influences of internal narratives and belief systems forged from our earliest memories that shape the choices defining the trajectory of our lives. In this enlightening episode, we'll dissect cognitive biases that often cloud judgment, such as confirmation bias and ... | 29m 36s | ||||||
| 11/22/23 |  Overcoming Adversity and Helping Women Get Visible with Mildred Talabi - E97 | Send us Fan Mail Discover the power of personal branding on LinkedIn as we share the microphone with Mildred Talabi, a visibility powerhouse and branding coach. Raised in the bustling streets of London with roots in Nigeria, Mildred brings an intriguing blend of cultures, experiences, and wisdom to the table. From her ambitious dreams of building a media empire to now helping individuals shine brightly on LinkedIn, her journey is a testament to the unexpected turns our inner vocations can lea... | 1h 02m 49s | ||||||
| 11/8/23 |  Believe It to See It: Transforming Your Reality Through the Neuroscience of Perception - E96 | Send us Fan Mail Imagine the power to reshape your reality, just by harnessing the strength of your beliefs. This is no magic trick, but an intriguing intersection of neuroscience, leadership, and faith that forms the crux of our conversation today. I dissect the fascinating concept of 'believing is seeing' and how the human brain adapts to our faith, creating behaviour patterns and opening pathways of opportunities. I delve into the transformative power of neuroplasticity and its role in tu... | 12m 05s | ||||||
| 10/27/23 |  Harnessing the Power of Self: A Journey of Identity and Purpose - E95 | Send us Fan Mail Prepare yourself to journey through the intricate layers of identity, purpose, and success, specifically designed to empower black women, but universally beneficial for anyone seeking growth. I unravel the gift of identity, spotlighting the necessity of owning our narratives and strengths. The conversation takes a deep dive into how our upbringing and cultural exposure mould our values, and how these values, in turn, shape our lives. The crucial aspect? Taking time to reflec... | 21m 45s | ||||||
| 10/11/23 |  Resilient Minds: Unpacking Daily Mental Wellness & Practical Self-Care Tips | Send us Fan Mail What if there was a way to harness the power of your mind and use it to become a better leader and a happier, healthier person too? Get ready to unravel the infinite power of your brain as I take you on a journey into the fascinating world of neuroplasticity. This episode is a deep dive into mental wellness, emphasising its crucial role in effective leadership. I discuss the silent battles we all face and explore the quiet strength of mental health. You'll learn about the s... | 16m 18s | ||||||
| 9/27/23 |  Turning Stumbling Blocks to Stepping Stones: The Inspiring Journey of Dr. Blessing Enakimio - E93 | Send us Fan Mail Have you ever dreamt of seizing an opportunity and turning it into a life-changing journey? Meet Dr. Blessing Enakimio, the dynamic CEO of Ble Global, a multi-faceted talent, an event designer, and an international businesswoman, and she's here to share her incredible story. From persevering through financial struggles at a young age in Nigeria to migrating to the UK, Blessing's journey is filled with determination, creativity, and resilience. Blessing didn't stop the... | 1h 16m 31s | ||||||
| 9/6/23 |  The Silver Lining of Rejection: An Enlightened Path to Self-Growth - E92 | Send us Fan Mail Ever been rejected and felt like the world was ending? I've been there! After a significant job rejection, I figured it was God's way of saying I was meant to go solo. Thus, spurned by rejection, my journey towards launching The Mindsight Academy started. Join me, Maureen Chiana, as I share my experience and the profound lesson that rejection is indeed a gift. Through emotional intelligence, scriptures, and neuro-leadership, we'll unlock the potential in our painful experienc... | 22m 45s | ||||||
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