Feeling More Exhausted Lately? This Could Be Why

About this episode

Luci Gabel discusses the reasons behind increased feelings of exhaustion and how to manage mental energy during chaotic times.

Lately I’ve been hearing the same thing from a lot of people: “I feel more tired than usual… and I don’t know why.” Their routines haven’t changed. Their responsibilities are the same. But their patience feels shorter, their thinking feels foggier, and their energy feels lower. In this episode, I talk about what can happen inside your brain when the environment around you becomes uncertain or chaotic. I explain why your brain may be working harder than you realize — even if you’re doing your best to compartmentalize stress and keep moving forward. We’ll also explore: • the difference between fear and worry • the Buddhist concept of the second arrow and how it drains additional mental energy • why calm thinkers often become the most valuable people in the room during chaotic times • simple ways to stabilize your energy, thinking, and nervous system If you’ve been feeling a little more exhausted, foggy, or impatient lately… there may be a reason for it. And understanding what’s happening in your brain can help you protect the biology that supports clear thinking, steady energy, and wise decisions. Leadership, Life, Health & Happiness is a podcast about leadership, health, and…

People in this episode

Host: Luci Gabel

Topics covered

• exhaustion
• mental health
• stress management
• brain function
• energy stabilization
• chaotic environments

Keywords

• tiredness
• mental energy
• calm thinking
• Buddhist concept
• nervous system
• fear vs worry
• second arrow

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