Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇴NO · Fitness#663K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·36 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇴100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39
May 14, 2026
1h 21m 00s
You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #38
Apr 30, 2026
52m 33s
Tired of Settling: A Raw Conversation 15 Days Out - #37
Apr 20, 2026
1h 07m 14s
From “I Know Better” to Better Results (Client Interview) - #36
Nov 30, 2025
21m 04s
Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #35
Nov 17, 2025
1h 44m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | I Looked Good. I Just Didn't Believe It. | Post-Show Truth - #39✨ | imposter syndromebinge eating+4 | — | — | — | imposter syndromebinge eating+3 | — | 1h 21m 00s | |
| 4/30/26 | You Phony, Bro: An Honest Conversation About Why You're Not Where You Want to Be | #38✨ | fitnesshealth+3 | Omar | — | — | fitnesshealth+4 | — | 52m 33s | |
| 4/20/26 | Tired of Settling: A Raw Conversation 15 Days Out - #37✨ | bodybuildingdieting+3 | Evan Mao | Instagram | — | bodybuildingdiet+5 | — | 1h 07m 14s | |
| 11/30/25 | From “I Know Better” to Better Results (Client Interview) - #36✨ | coachingaccountability+3 | John | — | Southern California | yo-yo dietscrash cuts+3 | — | 21m 04s | |
| 11/17/25 | Letting Go of Control: Asian Upbringing, Fear of Failure & Finding Real Peace | #35✨ | letting go of controlAsian upbringing+5 | Felix | — | — | controlgrowth+6 | — | 1h 44m 45s | |
| 11/7/24 | GENIUS Fitness Advice For Parents | #34 - Lean & Lionhearted✨ | fitness adviceparenting+3 | Dario Tejo | Train Origin | Bay AreaCalifornia | fitnessparents+4 | — | 1h 17m 54s | |
| 9/29/24 | #33 - How Losing 30 lbs Helped Him Be More Social Again | Jeremy Bohol✨ | weight losssocial life+3 | Jeremy Bohol | Team LionheartedInstagram | — | weight losssocial anxiety+3 | — | 15m 15s | |
| 9/16/24 | #32 - The Secret to Consistency in Fitness | Jason Huynh✨ | motivationfitness+3 | Jason Huynh | Olympia | — | motivationfitness+5 | — | 1h 08m 01s | |
| 9/9/24 | #31 - How We Adjusted to Her Pregnancy | Mary Quimson✨ | pregnancyparenting+3 | Mary Quimson | — | — | pregnancyparenting+3 | — | 1h 09m 52s | |
| 6/26/24 | #30 - The Difference Between Great Results and No Results in Fitness | Ash Kholghy✨ | fitness resultsOlympia qualification+3 | Ash Kholghy | Team Form FitTeam Lionhearted+1 | — | fitnessresults+5 | — | 1h 11m 34s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/20/24 | #29 - Getting over body insecurities | Dale Tu✨ | body insecuritiesfitness journey+3 | Dale Tu | Tik Tok | — | body insecuritiesfitness+3 | — | 1h 50m 29s | |
| 6/7/24 | #28 - The Worst Things About The Fitness Industry | Rich Rosete✨ | fitness industrydiet mistakes+3 | Rich Rosete | teamlionhearted.cominstagram.com/lionhearted_aj+1 | — | fitness industrydiet+5 | — | 1h 12m 36s | |
| 5/21/24 | #27 - Peaking for Shows, Being an Asian Bodybuilder, Needing a Coach - Tony Duong & Jason Huynh | In this episode, AJ talks with Tony Duong and Jason Huynh about bodybuilding. The three start the episode talking about the rules of maintaining your IFBB pro card and how AJ might lose his pro card. They then talk about their experiences with coaches and being coaches themselves, being a bodybuilder in an asian household, artificial sweeteners, and more. Download AJ's free Fat Loss Jumpstart E Book: teamlionhearted.com/ebook Follow AJ on instagram: instagram.com/lionhearted_aj instag... | 1h 46m 33s | ||||||
| 5/17/24 | #26 - What is Lionhearted? Becoming a Coach, Sensitive People - Rich Rosete | In this episode, AJ introduces one of the Team Lionhearted coaches, Rich Rosete. The two talked about why Rich was brought on as a coach and what Lionhearted means. Rich tells us why he gained an interest in fitness and in bodybuilding and what his goals are for the future. The episode ends off with the two talking about babies, the roast or Tom Brady, and what they think being a man means. Download AJ's FREE Fat Loss Jumpstart Ebook: https://teamlionhearted.com/ebook Follow AJ on ins... | 1h 02m 19s | ||||||
| 5/2/24 | #25 - Losing 86 lbs, winning his first show, & getting the competitive fire back | Rodney Reagans | In this episode, AJ catches up with his client Rodney Reagans, days after he competed in his first bodybuilding show. Rodney competed at the 2024 Emerald Cup in the men's physique division and placed 4th in open and won 1st in his class and the Overall in the natural division. Rodney tells us about growing up as a football player and what it was like leaving that behind and trying to find himself. Then how he ended up with an interest in bodybuilding and ended up stepping on stage and winning... | 1h 09m 02s | ||||||
| 4/12/24 | #24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded | In this episode, AJ talks with his client Steven who just finished up his program. Steven originally had trouble following a diet plan seriously but was frustrated that he kept hitting plateaus and couldn't lose the gut. Throughout the 7 months of working together Steven lost 6 inches on his waist and dropped a total of 16 lbs. This is with the holidays and a 6 week trip to Asia during that time! Follow AJ on instagram: instagram.com/lionhearted_aj instagram.com/teamlionhearted | 17m 56s | ||||||
| 4/11/24 | #23 - Q&A Why Does The Scale Fluctuate? (And What To Do About It) | In this episode AJ answers a question he got from one of his clients this week about why the scale fluctuates so much. AJ goes in depth on why the scale fluctuates, what it can mean, the most typical reasons, and what you should do about it when it does. If you've ever wondered why your weight is so up and down throughout the week or got frustrated seeing the weight go up, this is the episode for you! If you have any other questions you'd like to hear about then feel free to send a message on... | 11m 32s | ||||||
| 3/25/24 | #22 - How Asian Culture Makes You Fat & Then Shames You | Brandon's First Bodybuilding Show | In this episode, AJ sits down with one of his clients, Brandon Lee, who just competed in his first bodybuilding show. Brandon explains how he grew up as a fat kid who lacked confidence and what starting his fitness and bodybuilding journey did for him. The two go over the struggles of having Asian parents and how that culture affected their eating habits and what it was like to overcome their struggles. Apply to work with AJ: teamlionhearted.com/apply Follow AJ on instagram: instagram... | 43m 51s | ||||||
| 3/15/24 | #21 - Gaining 100 lbs After Leaving The Military (How He Lost 64 lbs Again) - Adam Miller | In this episode, AJ talks with his client Adam Miller about gaining 100 lbs since leaving the military. Adam details the struggles he faced gaining so much weight and how that effected his life. The two talk about Adam's transformation and how he feels now after losing most of the weight and getting closer to the size his Doctor recommended to him. Apply to work with AJ: teamlionhearted.com/apply Follow AJ on instagram: instagram.com/lionhearted_aj instagram.com/teamlionhearted | 5m 51s | ||||||
| 3/4/24 | #20 - Staying Fit as a New Parent - Dale Laudencia | In this episode, AJ sits down with Dale Laudencia again and the two talk about Dale's experience becoming a parent and how he manages fitness, business, and family into his life. AJ also goes into his plans and expectations as an expecting father and how he plans to stay fit and use his experience to lead by example. The two talk about managing expectations with their fitness clients, raising their kids to be athletes, and more! Apply to work with AJ: teamlionhearted.com/apply Follow ... | 1h 22m 08s | ||||||
| 3/3/24 | #19 (Q&A) - When to do Cardio For Fat Loss? How Much? What Kind? | In today's episode, AJ goes over a question he got during the week about when to do cardio for fat loss? Before a workout? After a workout? It can get a little confusing when you're trying to build out your own program to get rid of your fat. AJ goes over when the best time to do cardio is, what are the different kinds you could and should utilize, and how much you need to lose fat. Have any questions you'd like answered in a future episode? Send a message to AJ: instagram.com/li... | 15m 36s | ||||||
| 2/20/24 | #18 - How Patrick Lost 40 Lbs as a Picky Eater | In this episode, AJ talks with his client Patrick who just finished up his 6 month program. Patrick was able to lose 40 lbs & 6.65 inches off his waist during his time in the program. The two talk about how it was for Patrick at the start being a picky eater and being worried about food selection. Patrick also went on 6 vacations during this time and was still able to see massive success. Apply to work with AJ: teamlionhearted.com/apply Follow AJ on instagram: instagram.com/lionhe... | 24m 25s | ||||||
| 2/16/24 | #17 - Ant Trang - Fixing Back Problems From Desk Jobs, Doing Bodywork on Professional Athletes and Celebrities, Growth Mindset, And More! | In todays episode, AJ sits down with Ant Trang to talk about mobility, why your body hurts doing certain movements, and how to prevent that muscle tightness. Ant gives us a little insight on building his business of sports massage therapy and strength and conditioning with professional athletes and celebrities and how he got into that world. The two also talked about when Ant was in AJ's coaching program and what the program is all about. Apply to work with AJ: teamlionhearted.co... | 1h 21m 06s | ||||||
| 2/8/24 | #16 - How Moanna Lost 3 Inches Off Her Waist | | In this episode, AJ sits down with his client Moanna who just finished up her first 6 months in the program. She details what things were like for her before she joined the program, what she was struggling with in terms of making progress with her health and fitness, and what some of her biggest achievements have been in the program so far. Apply to work with AJ: teamlionhearted.com/apply Follow AJ on instagram: instagram.com/lionhearted_aj | 13m 25s | ||||||
| 1/29/24 | #15 - Thoughts on Fat Trainers, Intermittent Fasting, The ILLUMINATI And More w/ Will Sage | In this episode, AJ talks with one of his closest friends and CEO of Precision Elite, Will Sage. They take off the filter and gives their true thoughts on fat trainers, intermittent fasting, the illuminati, and more! AJ and Will detail their friendship over the last 8 years while giving their thoughts on a bunch of topics while showing their true personalities of loving to talk shit but also having a soft and caring hearts. Get to know these two on a deeper level in this episode! Apply to wo... | 2h 38m 25s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.