Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Mental Health#1575K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·120 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 121 - ADHD Emotional Regulation: From Spiral to Self-Compassion
May 21, 2026
28m 13s
Ep 120 - Atomic Habits for ADHD: How to Build Habits That Actually Stick
May 14, 2026
30m 11s
Ep 119: Standards, Not Shame: The ADHD Way to Reach Your Potential
Apr 23, 2026
18m 01s
Ep 118: ADHD Productivity When You’re Exhausted - A Better Way
Apr 9, 2026
15m 05s
Ep 117: Executive Function Skill #9 Impulse Control
Feb 12, 2026
14m 35s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/21/26 | Ep 121 - ADHD Emotional Regulation: From Spiral to Self-Compassion | Are your feelings so raw lately that even small things feel like the weight of the world? Do you spiral from "this is hard" to "I can't handle my life" in about three seconds? What if the problem isn't that you have too many feelings - it's that you don't know what to do with them once they show up? In this episode of Learn to Thrive with ADHD, Coach Mande John shares the mental models from CBT and coaching that help her navigate raw feelings without letting them turn into full-body, full-bra... | 28m 13s | ||||||
| 5/14/26 | Ep 120 - Atomic Habits for ADHD: How to Build Habits That Actually Stick | Are you exhausted from trying to build habits that never stick? Do you know exactly what you should be doing but still struggle to follow through consistently? What if the problem isn't that you lack discipline - it's that traditional habit-building advice doesn't account for how ADHD brains actually work? In this episode of Learn to Thrive with ADHD, Coach Mande John breaks down Atomic Habits by James Clear through an ADHD lens. She explains why small changes repeated over time can be transf... | 30m 11s | ||||||
| 4/23/26 | Ep 119: Standards, Not Shame: The ADHD Way to Reach Your Potential | Are you exhausted from the cycle of setting a standard, missing it once, and labeling yourself a failure? Do you push harder in unsustainable ways or quit completely when shame shows up? What if the problem isn't that you lack discipline - it's that your ADHD brain turns every standard into an all-or-nothing trap? In this episode of Learn to Thrive with ADHD, Coach Mande John breaks down why traditional standards don't work for ADHD brains — and what to do instead. She shares how to build fle... | 18m 01s | ||||||
| 4/9/26 | Ep 118: ADHD Productivity When You’re Exhausted - A Better Way | Are you exhausted from trying to keep everything going - even when you have nothing left? Do you push through until you crash, or shut down completely when overwhelmed? What if there's a better way to navigate ADHD productivity when you're running on empty? In this episode of Learn to Thrive with ADHD, Coach Mande shares her personal experience from the past month - a fall, a black eye, a terrifying dog emergency, and unexpected responsibilities that all stacked at once. She walks you through... | 15m 05s | ||||||
| 2/12/26 | Ep 117: Executive Function Skill #9 Impulse Control | In this eye-opening episode of our executive function series, I reveal the truth about impulse control - and why hitting snooze, interrupting people, or buying things you didn't plan to isn't about willpower or character flaws. Your brain just moves faster than your awareness can catch it. 📌 Key Topics: Why impulse control struggles happen so fast you don't catch them until AFTERHow my husband and I ended up $90,000 in debt (and the system that finally worked)The difference between motivation... | 14m 35s | ||||||
| 2/5/26 | Ep 116: Meditations for Mortals Explained for ADHD Brains | Have you been putting your life on hold — waiting until things calm down, waiting until you're caught up, waiting until you finally "have it together"? What if the wait is the problem? In this episode, Coach Mande breaks down the most powerful ideas from Meditations for Mortals by Oliver Burkeman — and shows you exactly why they hit different for ADHD brains. This isn't about adding more to your plate. It's about finally giving yourself permission to stop striving and start living — right now... | 9m 36s | ||||||
| 1/29/26 | Ep 115: ADHD-Friendly Motivation: One Question That Changes Your Day | Are you exhausted from negotiating with yourself all day long—about getting out of bed, doing the task, starting the project, or eating the thing? Do you wish motivation felt less like pressure and more like support? In this solo episode, Coach Mande shares one simple question that transforms how ADHD brains navigate daily motivation: "What would make me most proud in this moment?" In this episode, we discuss: The one question that reduces friction and makes hard tasks suddenly feel doableWhy... | 7m 12s | ||||||
| 1/22/26 | Ep 114: Emotional Maturity Is a Skill - Especially for ADHD Brains | Are you struggling with emotional reactions that surprise even you? Do certain people or situations consistently set you off, and you wish they didn't? In this solo episode, Coach Mande dives deep into one of the most overlooked aspects of ADHD success: emotional maturity - and why it's a set of learnable skills that can transform your life. In this episode, we discuss: What emotional maturity actually is (and why it's NOT about being calm all the time or never reacting)The surprising researc... | 9m 32s | ||||||
| 12/4/25 | Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits | Are you stuck believing that ADHD is a limitation rather than a superpower? John A. Brink, an 85-year-old entrepreneur, author, and competitive bodybuilder, joins us to share how discovering ADHD at 57 completely transformed his understanding of himself - and his life. In this episode, we discuss: How undiagnosed ADHD became the hidden ingredient to business success (and why 75% of highly successful entrepreneurs may have ADHD)The pivotal discovery of Dr. Hallowell's work in 1997 and why kno... | 45m 56s | ||||||
| 11/14/25 | EP 112: ADHD Time Management - Stop, Drop & Plan Your Day | Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball effect" of bouncing between work. The ADHD Overwhelm Problem When you have ADHD, managing multiple responsibilities creates the "pinball effect" - bouncing from task to task without completion. You start on one thing, notice another urgent item, switch to that, notice something else... and suddenly you're overwhelmed and haven't finished any... | 16m 04s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/6/25 | Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again | The 5-Minute ADHD Unfreeze Guide: Stop Staring and Start Moving Ever find yourself frozen—knowing exactly what to do, but unable to start? That’s ADHD paralysis. It’s not laziness or lack of willpower—it’s your brain protecting you from overload. In this episode, Coach Mande John breaks down why it happens and gives you the tools to break free fast. You’ll learn the 4 hidden triggers behind ADHD paralysis and discover how to reset your brain, calm your body, and take one small step forward. 💡... | 6m 36s | ||||||
| 10/31/25 | Ep 110: ADHD Self Coaching E.A.S.Y. Framework | The E.A.S.Y. ADHD Self-Coaching Framework: Your 4-Step Path from Stuck to Unstuck Feeling stuck in the same ADHD patterns? Tired of spinning your wheels? In this game-changing episode, Coach Mande John reveals the exact ADHD self-coaching framework she uses with her private clients - now available to you for FREE. This simple yet powerful E.A.S.Y. framework helps you: • Stop guessing and start moving forward • Build self-awareness without judgment • Create systems that actually work ... | 8m 16s | ||||||
| 10/16/25 | Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements | Send us a voice message at speakpipe.com/learntothrivewithadhd Are you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at certain times of the month? Catherine McClory, a Registered Nutritional Therapist diagnosed with ADHD at 35, joins us to share game-changing nutrition strategies that transformed her life and those of her clients. In this episode, we discuss: Why 25-30g of protein at every meal is crucial for dopamine productionThe hidden link between iron deficien... | 36m 54s | ||||||
| 10/10/25 | Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead) | Send us a voice message at speakpipe.com/learntothrivewithadhd Stop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay. Consistency is the most oversold advice out there, and it's crushing people with ADHD. In this episode, we're replacing impossible standards with strategies that actually work for your brain. In This Episode: Why consistency is an unfair expectation for ADHD brainsHow ADHD brains run on dopamine and novelty—not steady motivati... | 8m 23s | ||||||
| 10/2/25 | Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD | Send us a voice message at speakpipe.com/learntothrivewithadhd 🛑 If you're waiting until everything is done before you rest, you'll never rest. And that's why so many ADHD adults run on empty. This episode is about why self-care, balance, and rest are not luxuries—they're the foundation that lets everything else work. IN THIS EPISODE: ✨ Why rest isn't a reward—it's maintenance (like changing your car's oil) ✨ The mindset shift that changed how I approach my days ✨ How I structure my prioritie... | 8m 01s | ||||||
| 9/25/25 | Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD | Send us a voice message at speakpipe.com/learntothrivewithadhd Do you constantly feel like you're not measuring up? Like no matter how hard you try, it's never enough? If you have ADHD, chances are you've felt the sting of low self-esteem – that persistent sense that you're somehow broken or flawed. But here's the truth: low self-esteem isn't part of your personality. It's a story you've been told about yourself. And if you have ADHD, that story has probably been wrong your whole life. In thi... | 7m 59s | ||||||
| 9/18/25 | Ep 105: ADHD, Consistency, and The Slight Edge Philosophy | Send us a voice message at speakpipe.com/learntothrivewithadhd The Slight Edge: Small Steps, Big Wins for ADHD Brains Ever feel like you're working incredibly hard but nothing's changing? That frustration hits different when you have ADHD. In this episode, we explore "The Slight Edge" by Jeff Olson and why this book is perfect for rewiring how we think about success. Why This Book Works for ADHD: Your ADHD brain craves novelty and quick wins, but Olson shows us that boring, repetitive actio... | 7m 00s | ||||||
| 9/11/25 | Ep 104: Breaking Free from Imposter Syndrome with ADHD | Send us a voice message at speakpipe.com/learntothrivewithadhd That nagging voice telling you "you're not good enough" or "they'll find out you're a fraud"? It's not just you. ADHD and imposter syndrome feed off each other, creating a perfect storm of self-doubt. But here's the thing - recognizing this pattern is the first step to breaking free. Research shows that up to 70% of people experience imposter syndrome, and for ADHD adults, those rates may be even higher. The way our brains process... | 8m 20s | ||||||
| 9/4/25 | Ep 103: The ADHD Burnout Cycle - And How to Break Free | Send us a voice message at speakpipe.com/learntothrivewithadhd Burnout with ADHD doesn't build up slowly. It comes from living in extremes. One day you're hyperfocused and working nonstop, the next you're scrolling Netflix and can't get off the couch. That cycle is exhausting - and it's not your fault. Research shows that up to 70-80% of ADHD adults report frequent burnout symptoms. If you recognize this pattern, you're not alone, and there's a way out. In this episode, you'll discover: Why A... | 6m 13s | ||||||
| 8/28/25 | Ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework | Send us a voice message at speakpipe.com/learntothrivewithadhd In this game-changing episode, I reveal the hidden reason why most ADHD adults stay trapped in endless cycles of productivity frustration—and share the three-stage framework that will finally set you free from guesswork and burnout. 📌 Key Topics: Why trying every productivity hack online keeps you feeling broken (spoiler: you're not)The exhausting cycle of white-knuckling through to-do lists until you crashHow decision fatigue is ... | 6m 03s | ||||||
| 8/21/25 | Ep 101: Finish What You Start - My ADHD Loop-Closing System | Send us a voice message at speakpipe.com/learntothrivewithadhd What if you could move forward in every area of your life where you're feeling frustrated or stuck? If you've ever felt like you're holding onto a hundred tasks in your head – from important things to completely trivial ones – and they keep piling up every day, making you feel like you're standing still, falling behind, or just spinning your wheels, you are going to love what we're talking about today. We're diving into open loops... | 12m 07s | ||||||
| 8/14/25 | Ep 100: Why We Quit on Our Goals (and How to Finally Stop) | Send us a voice message at speakpipe.com/learntothrivewithadhd 🎉 WE DID IT - EPISODE 100! 🎉 Have you ever started a goal only to quit halfway through? You're definitely not alone. In this milestone episode, I'm sharing the exact 4-stage system that got me to 100 podcast episodes and how you can apply it to finally stick with your big goals. Here's what we're covering: The truth about why the "middle" of big goals feels so dangerous with ADHD, and why that shaky feeling isn't a red flag - it's... | 12m 04s | ||||||
| 7/31/25 | Ep 99: 5 Essential Routines for ADHD Adults (That Make Life Actually Work) | Send us a voice message at speakpipe.com/learntothrivewithadhd Do you ever feel like you're always behind, always reacting, and never really ahead of your day? Like you're stuck in a cycle of chaos and catch-up, no matter how hard you try to get organized? If you've ever thought routines were boring, rigid, or just "not for you," this episode might completely change your mind. In this episode, Coach Mande shares the game-changing moment when she heard the quote: "You can't be mentally healthy... | 9m 43s | ||||||
| 7/24/25 | Ep 98: How to Believe You Can Change (Even If You Keep Failing) | Send us a voice message at speakpipe.com/learntothrivewithadhd Have you ever tried to change something - maybe your habits, your routines, your mindset - and found yourself slipping right back into old patterns, again and again? It's frustrating. It's painful. And if you're like a lot of people Coach Mande works with, it makes you wonder: Will I ever really change? In this episode, Mande tackles one of the most misunderstood parts of change - the part where you're still failing, still falling... | 4m 25s | ||||||
| 7/17/25 | Ep 97: Don't Apologize For Having ADHD | Send us a voice message at speakpipe.com/learntothrivewithadhd In this powerful episode, I share the personal story that sparked an important conversation about ADHD stigma and responsibility—revealing why "classic ADHD move" thinking is harmful and how to take empowered ownership of your growth without apologizing for who you are. 📌 Key Topics: Why linking every mistake to ADHD perpetuates harmful stigmaThe crucial difference between fault vs. responsibility with ADHDHow to respond confident... | 7m 29s | ||||||
Showing 25 of 123
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.