Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
by Jess
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Fitness#1735K to 30K
- 🇰🇷KR · Fitness#1491K to 10K
- 🇹🇷TR · Fitness#122500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.9K to 13K🎙 Daily cadence·171 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
6.5K to 43K🇺🇸70%🇰🇷23%🇹🇷7% - Active Followers
Loyal subscribers who consistently listen
2.6K to 17K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
180: Nervous System Reset: How to Regulate Stress, Build Muscle and Thrive in Your 40s with Daffney Allwein
Jun 24, 2026
41m 58s
179: The Six Domains That Shape Your Health, Purpose, and Vitality with Dr. Alan Rozanski
Jun 17, 2026
41m 01s
178: Sleep Like Your Health Depends on It: 5 Nightly Habits That Took My Sleep Score to 99
Jun 10, 2026
35m 21s
177: The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi
Jun 3, 2026
32m 51s
176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista
May 27, 2026
45m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | 180: Nervous System Reset: How to Regulate Stress, Build Muscle and Thrive in Your 40s with Daffney Allwein | Send us Fan Mail In this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, intentional habits that support your energy, nervous system, strength, and longevity are the key to success. Why “I’m too busy” is often really a prioritization issueHow phone use and overstimulation drain the energy we need for our ... | 41m 58s | ||||||
| 6/17/26 | 179: The Six Domains That Shape Your Health, Purpose, and Vitality with Dr. Alan Rozanski | Send us Fan Mail In this episode, I’m joined by Dr. Alan Rozanski, an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversation. Dr. Rozanski has connected the dots between our emotional health, stress levels, sense of purpose, and physical well-being. He shares the six domains of health and vitality and breaks each one down in a way that feels practical, inspiring, and easy to understand. We talk about how his work first began in practice with hi... | 41m 01s | ||||||
| 6/10/26 | 178: Sleep Like Your Health Depends on It: 5 Nightly Habits That Took My Sleep Score to 99✨ | sleephealth+5 | — | — | — | sleep tipssleep score+5 | — | 35m 21s | |
| 6/3/26 | 177: The Korean Superfood Secret for Hormones, Gut Health & Glowing Skin with Yondje Choi✨ | Korean wellness traditionsseaweed+4 | Yondje Choi | OMA | — | seaweedKorean wellness+5 | — | 32m 51s | |
| 5/27/26 | 176: The Real Reason You're Exhausted, Foggy, and Gaining Weight with Miguel Bautista✨ | exhaustionbrain fog+5 | Miguel Bautista | CFS Recovery | — | exhaustionbrain fog+5 | — | 45m 35s | |
| 5/20/26 | 175: Functional Nutrition for Women: Blood Sugar Balance, Digestion, and Sleep with Katie Kirklin✨ | functional nutritionwomen's health+4 | Katie Kirklin | — | — | functional nutritionwomen's health+6 | — | 36m 21s | |
| 5/13/26 | 174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson✨ | perimenopausehormones+4 | Robin Nielsen | — | — | hormonesperimenopause+6 | — | 52m 00s | |
| 5/6/26 | 173: 3 Takeaways From My Costa Rica Yoga Retreat!✨ | yoga retreatwellness+3 | — | — | Costa Rica | yogaretreat+5 | — | 30m 44s | |
| 4/29/26 | 172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna✨ | hair growthscalp health+3 | Simi Khanna | Simi Beauty | — | hair lossscalp health+4 | — | 32m 56s | |
| 4/22/26 | 171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton✨ | hormonesmood+3 | Dr. Catherine Clinton | Optimize | — | hormonesmood+5 | — | 33m 46s | |
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| 4/15/26 | 170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick✨ | agingbrain health+3 | Kristin Kirkpatrick | Cleveland Clinic | — | aging wellbrain health+5 | — | 37m 44s | |
| 4/8/26 | 169: Clean Beauty Is Confusing…Here’s What Actually Matters with Oni Auer✨ | clean beautyskincare+3 | Oni Auer | ITP Beauty | — | clean beautyskincare+5 | — | 36m 17s | |
| 4/1/26 | 168: Fragrance and Health, What You Need to Know with Sarah Griffith✨ | fragrancehealth impact+3 | Sarah Griffith | Treo Organics | — | fragrancehealth+5 | — | 31m 51s | |
| 3/25/26 | 167: My Current Wellness Routine That’s Making a Difference!✨ | wellness routinenutrition+5 | — | — | — | wellness updateiron+5 | — | 30m 53s | |
| 3/18/26 | 166: Is Iron Deficiency Being Misunderstood with Samantha Chandler✨ | iron deficiencywomen's health+3 | Samantha Chandler | — | — | iron deficiencywomen's health+3 | — | 48m 29s | |
| 3/11/26 | 165: De-Mucking Your Life and Rebuilding Confidence with Cortney McDermott✨ | confidenceintuition+3 | Cortney McDermott | Give Yourself Permission | — | confidenceintuition+5 | — | 33m 57s | |
| 3/4/26 | 164: Modern Unwinding: How to Feel Calm in a Busy Season of Life with Emily Bennett✨ | modern unwindingsleep quality+4 | Emily Bennett | — | — | unwindingsleep+5 | — | 28m 07s | |
| 2/25/26 | 163: Metabolism, Midlife Weight Gain & Fatigue with Dr. Aleksandra Gajer, MD✨ | metabolismmidlife weight gain+4 | Dr. Aleksandra Gajer | — | — | metabolic healthhabit change+3 | — | 41m 15s | |
| 2/18/26 | 162: The 4 Pillars of Women’s Health That Matter Most in Perimenopause with Bria Gadd✨ | perimenopausewomen's health+3 | Bria Gadd | — | — | perimenopausehormones+3 | — | 41m 58s | |
| 2/11/26 | 161: Lunar New Year 2026: A Fire Horse Forecast with Letao Wang | Send us Fan Mail I’m joined by Letao Wang, a professional counseling astrologist and spiritual counselor based in Hong Kong, for a grounded and eye opening conversation on Chinese astrology and the energetic shift ahead as we move into the Year of the Fire Horse in 2026. We begin by reflecting on the Year of the Wood Snake and the slower, more introspective energy that defined this cycle. Letao explains how the transition into the Fire Horse year marks a powerful change in pace, bringing fast... | 40m 09s | ||||||
| 2/4/26 | 160: Your Gut Health Affects Your Brain, Sleep, and Stress More Than You Think With Martha Carlin | Send us Fan Mail In this episode, we explore gut health and how it impacts overall well-being. Martha Carlin, founder of BiotiQuest, shares her journey into gut health science after her husband was diagnosed with Parkinson’s disease. That experience led her to leave her to build a science-driven company focused on gut health and chronic disease. The conversation examines how gut health is connected to chronic conditions such as leaky gut, Parkinson’s disease, diabetes, and inflammation. We al... | 40m 56s | ||||||
| 1/28/26 | 159: What Every Woman Needs to Know About Marriage and Divorce in Midlife with Hannah Hembree Bell | Send us Fan Mail Our guest today is Hannah Hembree Bell. She is an award winning Austin family law attorney, mom of four, and the founder and CEO of Hembree Bell Law, one of the fastest growing family law firms in the country. This episode covers so much ground and it is such an important conversation for women, especially in midlife. We start by talking about why marriage and partnership can feel different during menopause and beyond. We discuss why issues like imbalance, resentment, and emo... | 41m 03s | ||||||
| 1/21/26 | 158: Decluttering Your Life and Mind with Professional Organizer Tracy Hoth | Send us Fan Mail Today we have Tracy Hoth, a professional organizer and life coach who helps people simplify their homes, their digital spaces, and their lives. Tracy shares how her work evolved from home organizing into helping business owners get organized digitally, and why decluttering is about so much more than just stuff. We talk about the emotional side of clutter, why it feels so hard to let things go, and how organization can directly impact your mental health, focus, and sense ... | 39m 20s | ||||||
| 1/14/26 | 157: The New Science of Women’s Health: What the Latest Research Says About Hormones, Brain Health and More with Meghan Rabbitt | Send us Fan Mail In this episode of Learning to Glow, I’m joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women’s health that brings together the voices of doctors and experts from across every stage of a woman’s life. We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and brain health. Meghan shares what she learned from interviewing some of the leading experts in wom... | 42m 56s | ||||||
| 1/7/26 | 156: New Year Health Goals Without Restriction or Burnout with Jenn Trepeck | Send us Fan Mail If you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you. In this episode, Jenn Trepeck shares her refreshingly simple approach to health and wellness, inspired by her book Uncomplicating Wellness. With years of experience as a health coach, Jenn helps listeners cut through the noise of online wellness trends and influencer advice, and instead focus on what actually works long... | 49m 52s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.