Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Fashion & Beauty#114500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·35 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Behind the Lilac Crowns: Spokane's Lilac Princesses on Leadership and Legacy
May 13, 2026
24m 35s
The Real Story Behind Cinco de Mayo
May 5, 2026
43m 13s
Evolving Makeup Secrets: How to Avoid Mistakes & Embrace Timeless Beauty
Apr 28, 2026
30m 54s
How to be a Responsible Influencer | Leslie's Lowedown on Life
Apr 1, 2026
25m 34s
How Jackie Helm Became a Seattle Seahawks Cheerleader
Feb 4, 2026
46m 24s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 | Behind the Lilac Crowns: Spokane's Lilac Princesses on Leadership and Legacy | Spokane’s Lilac Festival isn’t just parades and purple blooms—it’s a century-strong tradition of leadership and service. In this episode, the Lilac Princesses share what the Lilac Royal Court means to them: representing their schools and city, mentoring younger girls, serving the community, and carrying forward a Spokane legacy. Hear how selection, training, and year-round appearances shape confidence, character, and a deep sense of responsibility. Whether you grew up with the Spokane Lilac Parade or you’re discovering this tradition for the first time, these stories of service, sisterhood, and pride will inspire.Follow and subscribe to my YouTube channel @LesliesLowedown for more content! | 24m 35s | ||||||
| 5/5/26 | The Real Story Behind Cinco de Mayo | We’ve all been celebrating Cinco de Mayo… but do we actually know what we’re celebrating?In this episode of Leslie’s Lowedown on Life, Leslie Lowe sits down with Spokane chef Isabel Varela from Feast to talk about the REAL history and meaning behind Cinco de Mayo — and why Mexican people DON'T celebrate it as Independence Day.Be sure to follow and subscribe to my YouTube channel @LesliesLowedown for more content! | 43m 13s | ||||||
| 4/28/26 | Evolving Makeup Secrets: How to Avoid Mistakes & Embrace Timeless Beauty | Discover the secrets to ageless beauty in my latest Lowedown podcast! I spoke with Frederick from Sisley Paris to discuss how makeup trends evolve as we age and reveal common makeup mistakes to avoid.Whether you're striving for a natural, elegant look or simply seeking tips to enhance your mature skin, this video offers easy-to-follow advice on navigating the evolving world of makeup. Learn how to achieve a timeless look that celebrates your age and experience, without breaking the bank on high-end products.Perfect for women 30+ looking for genuine, no-nonsense beauty advice—the key to aging gracefully is just a makeover away.Be sure to follow for more podcasts and subscibe to my YouTube channel @LesliesLowedown for more! | 30m 54s | ||||||
| 4/1/26 | How to be a Responsible Influencer | Leslie's Lowedown on Life | In today's episode of Leslie's Lowedown on Life, I chat with Erin Peterson from Trending Northwest to discuss how to be a responsible influencer on social media, and what responsibilities come with that.If you enjoyed today's episode, and would like to see more, be sure to click that follow button and subscribe to my YouTube channel @LesliesLowedown for more content! Go make the rest of your days the best of your days! | 25m 34s | ||||||
| 2/4/26 | How Jackie Helm Became a Seattle Seahawks Cheerleader | Today's a special one, because I'm sitting down with Jackie Helm, who tells her story on how she became a cheerleader for the Seattle Seahawks! Her journey began with a surprising twist on YouTube to an emotional final cheer for the Hawks that left her in tears. If you enjoyed today's episode, click that follow button and subscribe to my YouTube channel @LesliesLowedown for more exclusive content! | 46m 24s | ||||||
| 1/24/26 | A Bird's-Eye View of the Seahawks' Mascot | Hey friends, today I got a chance to meet the Seattle Seahawks' mascot and his owner who live right here in Spokane, Washington! If you enjoyed today's podcast, click that follow button to be notified when I drop new episodes and go subscribe to my YouTube channel (@LesliesLowedown) for more exclusive content! | 28m 52s | ||||||
| 1/22/26 | Menopause: How to Navigate The Zone of Chaos | Today, I'm sitting down with Doctor Kelley Mathia to talk about the 5 Pillars of Menopause. The journey through menopause (including the before and after) can be a scary one, but Doctor Mathia gives great insight and advice for anyone who might have questions about menopause. Get ready to learn a lot and prepare your body with her different recommended lifestyle practices!If you enjoyed today's episode, be sure to subscribe to my YouTube channel (@LesliesLowedown) and ring the bell so you're notified every time I upload a new video. Go make the rest of your days the best of your days! | 33m 45s | ||||||
| 1/21/26 | How to Let Go of What's Holding You Back in 2026 | Today, I'm sitting down with all of you to discuss how to let go of those things, people, or relationships that may be holding you back this new year.To get exclusive content, subscribe to my YouTube channel! (@LesliesLowedown) | 16m 08s | ||||||
| 1/20/26 | Ellen Travolta's Journey from Love and Loss to Hallmark | Come sit down with me as we chat with The Hallmark Queen herself, Ellen Travolta! You may recognize her last name, as she is the sister of famous actor, John Travolta.Today, we're discussing how Ellen got involved with the Hallmark Channel, how that involved her brother John and turned into a family business, and some final words of wisdom for those of you going through some hard times this season.I hope you enjoyed this holiday series on my channel! Be sure to subscribe to my YouTube channel (@LesliesLowedown) and ring the bell to be notified every time I upload a new video! | 25m 13s | ||||||
| 1/16/26 | The 5 Life Habits I Wish I Learned Sooner | Today, I’m sharing five habits I wish I learned sooner that just make day-to-day life easier. Do you have any habits that have changed your life? Share them down in the comments, I'd love to hear from you!If you enjoyed and would like to see more, visit my YouTube channel (@LesliesLowedown) for exclusive content, and don't forget to subscribe and ring the bell to be notified of my new videos!Go make the rest of your days the best of your days <3 | 6m 14s | ||||||
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| 9/23/25 | Spokane's Viral Storyteller: Miles Bergsma | Welcome back to Leslie's Lowedown on Life!Today, I sit down with the man behind Spokane Story Time, Miles Bergsma. We take a deep dive into his background and how Spokane Story Time got it's start. From Spokane's history, to rappelling waterfalls to helping write a book, you are not going to want to miss this one!If you enjoyed today's episode, be sure to subscribe and ring the bell so you're notified every time I upload a new video. Go make the rest of your days the best of your days!-----------------------------------------------------------Listen to Leslie's Lowedown on Life:KHQ: https://www.khq.com/podcasts/lowedown/Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bwApple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053iHeart: https://www.iheart.com/podcast/53-les... -----------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe-----------------------------------------------------------spokanestorytime #spokanehistory #spokanestoryteller ----------------------------------------------------------- *Powered by NonStop Local KHQ & KHQ Inc.* | 25m 21s | ||||||
| 9/18/25 | Roots and Real Talk: Honest Conversation About Hair Loss | Welcome back to Leslie's Lowedown on Life!Today, I sit down with a good friend of mine, Matt Fleming, who just went through a hair transplant! He opened up about the good, the bad and the ugly that comes along with the hair transplant journey, and encourages others to explore the different hair transplant options available to them if they are curious. If you enjoyed today's episode, be sure to subscribe and ring the bell so you're notified every time I upload a new video. Go make the rest of your days the best of your days! -----------------------------------------------------------Listen to Leslie's Lowedown on Life:YouTube: www.youtube.com/@LesliesLowedownKHQ: https://www.khq.com/podcasts/lowedown/-----------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe-----------------------------------------------------------hairtransplant #hairtransformation #hairloss ----------------------------------------------------------- Powered by NonStop Local KHQ & KHQ Inc. | 33m 13s | ||||||
| 9/3/25 | The Emotional Toll of Childhood Cancer | Welcome back to Leslie's Lowedown on Life!Today, I sit down with a good friend of mine, Leslie Woodfield, who is with Spokane's Childhood Cancer Coalition organization. Her organization is dedicated to a distinctive mission: providing comprehensive support to families navigating childhood cancer treatments and assisting them in rebuilding their lives after cancer.We talk about the hardships of what that means, but also the joy her and so many others that belong to CCC bring to these suffering families. If you'd like to support their mission, please visit their website: https://cccnw.org/about-us/If you enjoyed today's episode, be sure to subscribe to my YouTube channel and click Follow if you're listening on iHeart, Spotify or Apple Podcasts!Go make the rest of your days the best of your days! | 27m 14s | ||||||
| 8/28/25 | Plastic Surgery: Should You or Shouldn't You? | Dr. Wheeler's Answers Your Questions! | Welcome back to another episode of Leslie's Lowedown on Life! Today, I sit down again with Spokane Plastic Surgeon Dr. Chad Wheeler to discuss the realities of plastic surgery, and if it's even worth the cost. If you enjoyed today's episode, click the Follow button and for exclusive content be sure to subscribe to my YouTube channel (@LesliesLowedown).Thank you all for joining me today and enjoy the episode! | 41m 50s | ||||||
| 8/21/25 | Laughing it Out with Spokane Comedian Laura Branning | Welcome back to Leslie's Lowedown on Life! Today, I sit down with Spokane comedian Laura Branning as she discusses her pathway to becoming a comic and what she's learned along the way!Subscribe to @LesliesLowedown on YouTube for more and exclusive content! https://www.youtube.com/@LesliesLowedownFollow my socials!Facebook: https://www.facebook.com/LeslieLowe10/Instagram: https://www.instagram.com/khqleslielowe/?hl=enLeslie's Lowedown on Life is powered by NonStop Local KHQ & KHQ Inc. | 55m 41s | ||||||
| 8/13/25 | Growing Up Online - How Life has Changed for Gen Z | Leslie Lowe sits down with two of her Gen Z coworkers, producers Olivia and Quinn, to talk about the ever-changing social media landscape. Hear their perspective on how social media has shaped their lifestyle, communication patterns and dating habits. Watch the full podcast to learn more!For more videos like this, subscribe to my YouTube channel and ring the bell to be notified whenever I upload -@LesliesLowedown ------------------------------------------------------------00:00 Intro02:00 What was Life like before Social Media?07:10 Being Raised with Social Media15:29 Staying Safe on Social Media24:13 Setting Social Media Boundaries28:56 The Dark Side of Social Media35:55 Forget what Other People Think42:52 How to Stay Productive with Social Media Pressures46:08 How Social Media has Rewired Us49:26 Your Kids Know More Than You Think1:00:44 Dating & Relationships in the Social Media Era 1:09:51 Social Media Advice for Young People ------------------------------------------------------------Listen to Leslie's Lowedown on Life: KHQ: https://www.khq.com/podcasts/lowedown/ Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bw Apple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053 iHeart: https://www.iheart.com/podcast/53-les...------------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe ------------------------------------------------------------#genz #socialmedia #podcast ------------------------------------------------------------*Powered by NonStop Local KHQ & KHQ Inc.* | 1h 15m 36s | ||||||
| 8/6/25 | A Cancer Diagnosis Changed Their Lives Forever | Welcome back to Leslie's Lowedown on Life! Today, I sit down with Cancer Can't founders Becky Van Keulen and Kellie Evans. For years now, Cancer Can't has provided support for adults diagnosed with cancer along with the families that suffer alongside them. Today, we dive into Becky and Kellie's stories of how this organization started, what they are doing now to make an impact in the community of Spokane, and what their plans are for the future. For exclusive video content, subscribe to my YouTube channel (@LesliesLowedown) and ring the bell to be notified whenever I upload a new video!You can also find me on Facebook (@LeslieLowe10) and Instagram (@khqleslielowe)This podcast is powered by NonStop Local KHQ and KHQ Inc. | 27m 58s | ||||||
| 7/30/25 | Fighting with Heart with Spokane Boxer Rick Welliver | For the past 20 years, Rick Welliver has provided a safe haven for teens, young adults, even people on the street, a place for people to realize their true potential. That's what Spokane Boxing Club is all about: helping others.------------------------------------------------------------Be sure to follow the podcast and subscribe to my YouTube channel for more! @LesliesLowedown on YouTube.------------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe------------------------------------------------------------Powered by NonStop Local KHQ and KHQ Inc. | 57m 46s | ||||||
| 7/16/25 | Plastic Surgeon Breaks Down the Myths of Botox | DISCLAIMER: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or the management. This podcast should not be considered professional advice, and listeners/viewers should consult appropriate professionals for advice tailored to their specific needs.Welcome back to the channel friends! In today's Leslie's Lowedown on Life podcast, I sit down with Dr. Wheeler, a local plastic surgeon here in Spokane and we talk about the myths and realities of botox and fillers! You'll be surprised at some of the stuff you didn't know!If you enjoyed this video, subscribe to my YouTube channel and ring the bell to be notified every time I upload! --> @LesliesLowedown on YouTube!Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe*Powered by NonStop Local KHQ and KHQ Inc.* | 1h 12m 47s | ||||||
| 7/9/25 |  NonStop Local News Anchor Sean Owsley Discusses His Rise in the Ranks at KHQ | Today I sit down with KHQ NonStop Local News Anchor, Sean Owsley to discuss his journey to becoming one of the most renowned faces of TV in the Pacific Northwest. We dive into Sean's backstory, exploring the roots of his passion for news that began with his father all the way to where he is today.If you enjoyed today's episode, be sure to subscribe and ring the bell to be notified of every video I upload!------------------------------------------------------------Subscribe to Leslie's Lowedown on Life on YouTube!https://www.youtube.com/@LesliesLowedown------------------------------------------------------------Timestamps:00:00 Intro00:33 Sean's History11:32 Sean's Rise to Fame24:30 Influences34:10 Backlash39:05 Our Relationship41:41 Outro | 43m 16s | ||||||
| 7/7/25 | Emmy Nominated Producer Mandi Price Gives an Insight into A New Era for Hollywood | Welcome back! Today, I'm sitting down with an old friend, Mandi Price, to discuss her career in Los Angeles as a TV Producer and Editor. Mandi also gives viewers insights into what modern day Hollywood looks like, especially what the future holds for up and coming filmmakers.If you enjoyed today's episode, subscribe and ring the bell so you're notified every time I upload a new video!------------------------------------------------------------Listen to Leslie's Lowedown on Life:KHQ: https://www.khq.com/podcasts/lowedown/Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bwApple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053iHeart: https://www.iheart.com/podcast/53-les...------------------------------------------------------------Follow My Socials!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe------------------------------------------------------------#podcast #hollywood #film------------------------------------------------------------Powered by NonStop Local KHQ & KHQ Inc. | 32m 19s | ||||||
| 6/18/25 | Rick Clark - Spokane Superhero | From being homeless to helping the homeless in Spokane, Rick Clark has become a superhero for the Inland Northwest!Listen more to Leslie's Lowedown on Life:KHQ: https://www.khq.com/podcasts/lowedown/Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bwApple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053iHeart: https://www.iheart.com/podcast/53-les...Follow Me!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe#rickclark #givingback #spokane #podcast #leslielowe*Powered by NonStop Local KHQ & KHQ Inc.* | 42m 18s | ||||||
| 6/11/25 | Spokane's Rock City Owners Talk Meeting President Bush and Iconic Thai Peanut Sauce | Welcome back to the Lowedown, everybody! Today I am sitting down with Spokane ICONS Jim and Rose Rhoades. If you don't know who they are, you may know their food from the popular bar and restaurant Rock City Grill.We'll take you on a journey from when Jim and Rose first met, to a possible love interest with Rose and President George H. W. Bush. It all leads to their creation and eventual closure of Rock City. But the icon lives on in their special sauce....If you enjoyed today's episode, be sure to SUBSCRIBE and leave a like as it does greatly help the channel!Listen more to Leslie's Lowedown on Life: KHQ: https://www.khq.com/podcasts/lowedown/ Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bw Apple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053 iHeart: https://www.iheart.com/podcast/53-les... Follow Me! Facebook: facebook.com/LeslieLowe10 Instagram: instagram.com/khqleslielowe00:00 Hello!01:04 Welcome Jim and Rose Rhoades!03:20 Meeting President Bush19:30 Rock City Beginnings23:38 COVID Closures'36:16 Thai Peanut Sauce and a Cook Book42:44 Shark Tank?45:32 Goodbye! *Powered by NonStop Local KHQ & KHQ Inc.* | 46m 06s | ||||||
| 6/4/25 | Legends in Sport Reporting Talk How Industry Has Changed | In this episode, I sit down with Rick Lukens, Bud Nameck and Dennis Patchin to discuss their early careers in sports reporting and just how much the news industry has changed through the decades. Is there a future for sports reporting?Listen more to Leslie's Lowedown on Life:KHQ: https://www.khq.com/podcasts/lowedown/Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bwApple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053iHeart: https://www.iheart.com/podcast/53-leslies-lowedown-on-life-262851666/Follow Me!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe#sports #news #reporter #podcast #leslielowe | 46m 03s | ||||||
| 5/28/25 | Christina Sol Talks Writing "Spicy" Romance Novels | In this episode, I sit down with Romance Author, Christina Sol, and talk the realities of being an author in today's world. Sol also discusses how her family has helped her throughout the years into becoming an Award-Winning Author right here in the Inland Northwest.Listen more to Leslie's Lowedown on Life:KHQ: https://www.khq.com/podcasts/lowedown/Spotify: open.spotify.com/show/2zh3I6QViMX9u71UQPZ5bI?si=Zu7gGK2YTCqjSs0f1479bwApple Podcasts: podcasts.apple.com/us/podcast/leslies-lowedown-on-life/id1793616053iHeart: https://www.iheart.com/podcast/53-leslies-lowedown-on-life-262851666/Follow Me!Facebook: facebook.com/LeslieLowe10Instagram: instagram.com/khqleslielowe#romantic #books #leslieslowedown #christinasol #author #love | 26m 47s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.