Self Care
From Let Me Tell You This About That by Delbert and Hess
October 5, 2025 · 29 min · Episode 51
About this episode
Delbert and Hess discuss the importance of self care and share personal experiences related to it.
Send us Fan Mail Self Care— This is a previously recorded podcast. Hess and Delbert talk about how important self care is for our lives. We have to listen to ourselves. Delbert hit the “wall” after a very busy time, as she was walking her GrandDogs down the alley. She went home, cooked herself some “soul food” (for her)—Linguini and clams, and binge watched her feel good series, Ugly Betty. She did her laundry-returned calls and emails, and went to bed at 5:30. A...
People in this episode
Hosts: Delbert, Hess
Topics covered
- self care
- mental health
- wellness
- personal stories
- life balance
Keywords
- self care
- mental health
- wellness
- personal stories
- Ugly Betty
Mentioned in this episode
Books & works: Ugly Betty
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