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From 10 epsHosts
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Recent episodes
The Pain of Being Seen as Who You Used to Be
Apr 8, 2026
6m 30s
What If Closure Is Something You Write, Not Receive
Mar 11, 2026
36m 51s
Between Identities: The Sacred In‑Between
Mar 4, 2026
52m 19s
Something Else, At Last
Dec 6, 2025
22m 31s
When Spirit Calls : Melissa's Journey from Catholic Mom to Psychic Medium
Oct 15, 2025
53m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/8/26 |  The Pain of Being Seen as Who You Used to Be✨ | personal growthidentity+3 | — | — | — | personal growthidentity crisis+3 | — | 6m 30s | |
| 3/11/26 |  What If Closure Is Something You Write, Not Receive✨ | closuregrief+3 | Sergio | — | — | closuregrief+4 | — | 36m 51s | |
| 3/4/26 |  Between Identities: The Sacred In‑Between✨ | identitygrowth+4 | Sergio | — | — | identitybreathwork+6 | — | 52m 19s | |
| 12/6/25 | Something Else, At Last✨ | therapyworkshop series+4 | — | Something Else Series | — | therapyworkshop+5 | — | 22m 31s | |
| 10/15/25 | When Spirit Calls : Melissa's Journey from Catholic Mom to Psychic Medium✨ | spiritual awakeningpsychic medium+4 | Melissa | — | — | psychic mediumspiritual awakening+4 | — | 53m 38s | |
| 10/10/25 | The Real D-Word Is Defensiveness (And It’s Ruining Date Night)✨ | defensivenessconnection+5 | — | — | — | defensivenessconnection+7 | — | 33m 51s | |
| 8/27/25 | Your Worth Isn't Measured by What You Do for Others✨ | self-careself-worth+3 | — | — | — | self-careself-worth+5 | — | 35m 24s | |
| 8/6/25 | When Your Body Knows Before Your Mind: A Journey Through Abuse and Awakening✨ | abuseawakening+3 | Hilda Reyes | — | — | abuseawakening+5 | — | 1h 00m 18s | |
| 7/30/25 | Radical Forgiveness: Breaking Chains of Resentment✨ | forgivenessself-liberation+3 | — | — | — | radical forgivenessself-liberation+3 | — | 38m 21s | |
| 7/23/25 | The Real Plot Twist? "You're Not A Victim!"✨ | victimhoodradical responsibility+5 | — | — | — | victimhoodresponsibility+5 | — | 38m 05s | |
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| 6/4/25 | What if Your Alone Season is Actually Your Becoming Season? | Send us Fan Mail We explore the transformative difference between loneliness and solitude, revealing how embracing time alone can lead to self-discovery, personal growth, and healthier relationships. • Examining society's negative perception of being alone and how it stems from primal survival instincts • Distinguishing between loneliness (feeling incomplete without others) and solitude (finding strength in being with yourself) • The benefits of learning to enjoy your own company and d... | 37m 44s | ||||||
| 5/28/25 | Rest Is Not Weakness | Send us Fan Mail We explore why rest feels hard and why doing nothing feels like failure in our overstimulated world. Stillness often brings up what we've been avoiding, making vulnerability feel scary. • Our addiction to being overstimulated comes from inherited beliefs around productivity • "Capitalism and trauma pairing" describes how our culture glorifies burnout and devalues rest • Rest shouldn't be something earned - it should be deserved • Many of us struggle with over-functioning and... | 26m 56s | ||||||
| 5/21/25 | "Who The F --- am I now?" : A Journey Through Grief | Send us Fan Mail What happens when your entire life changes in a single week? After 30 years in high-tech, 27 years of marriage, and raising two children, Nicole Rousseau suddenly found herself navigating life as both a new widow and recent retiree—all within five days. Nicole's story reveals the raw, messy, and often unspoken truth about grief in American culture. With remarkable candor, she describes what she calls the "three chapters of grief" and the particular challenges of antici... | 46m 17s | ||||||
| 4/30/25 | Stop Explaining Yourself: The Revolutionary Act of Being Still | Send us Fan Mail Have you ever noticed how uncomfortable silence can be? In this deeply reflective episode, we explore why quiet feels so threatening in our noise-filled world and how reclaiming silence might be the most radical power move of all. Growing up in vibrant, expressive cultural households meant we learned early that to be seen, we needed to be heard – often loudly. Many of us carry this programming into adulthood, filling every moment with noise, from background music to constant... | 31m 44s | ||||||
| 4/22/25 | What Happens When You Stop Lying to Yourself? | Send us Fan Mail Chad Aranzonzo, veteran and cousin of host Noel, shares his powerful journey from rock bottom to recovery after waking up in the hospital from alcohol poisoning and seeing the pain on his mother's face. • Serving in the military taught Chad to accept death, creating a mindset he couldn't turn off in civilian life • After returning home, Chad drank heavily to numb PTSD symptoms, eventually reaching two bottles a day • January 19th, 2023 became his turning point when he woke u... | 42m 43s | ||||||
| 4/16/25 | Stop Setting Yourself on Fire to Keep Others Warm | Send us Fan Mail We reframe boundary-setting as an act of self-respect and relational clarity rather than rejection or selfishness, offering practical strategies for honoring personal limits while maintaining healthy connections. • Boundaries aren't mean—they're maintenance for healthy relationships • Many of us, especially women, have been taught that being agreeable equals being valuable • Self-abandonment often feels like love but leads to resentment and burnout • Saying "no" allows you t... | 38m 49s | ||||||
| 4/2/25 | Stuck on the Starting Line: Breaking Free from Analysis Paralysis | Send us Fan Mail Noel and Lena explore how to overcome analysis paralysis and break free from overthinking that leaves us stuck on the starting line. They share personal experiences with getting caught in decision loops and offer practical strategies to move forward with confidence. • Analysis paralysis occurs when we become overwhelmed with thoughts that stop us from moving forward • Common causes include fear of failure, perfectionism, connection to childhood dynamics, and people-pleasing ... | 34m 12s | ||||||
| 3/5/25 | Perception vs. Perspective: The Key to Emotional Freedom | Send us Fan Mail The episode highlights the significance of distinguishing between perception and perspective in shaping our emotional responses and relationships. We explore how perception can be reactive and emotionally charged, while perspective offers a proactive lens for understanding situations and experiences. - Examining the concepts of perception and perspective - Discussing personal anecdotes that illustrate the differences - Sharing tools to create space between ... | 28m 56s | ||||||
| 2/26/25 | Mental Diets: What Are You Feeding Your Mind? | Send us Fan Mail Today’s discussion dives into the concept of “mental diet” and how it affects our overall well-being. We explore the importance of what we consume—emotionally, mentally, and socially—including media, conversations, and personal interactions. • Defining mental diet and its relevance • The impact of media consumption on emotional health • Exploring the mean world syndrome and its historical significance • The influence of social media and news on perspective&... | 31m 15s | ||||||
| 2/12/25 | Shift the Gaps In Communication With One Question | Send us Fan Mail Unlock the secret to more fulfilling communication by mastering the art of knowing when to listen and when to offer advice. On this episode of the Let That Shift Go podcast, we tackle the transformative power of a simple question that can prevent up to 90% of communication breakdowns. Begin with us on a light-hearted journey using "skin deep" cards, and ponder over how these reflections reveal deeper insights into our interaction styles. We'll guide you through understanding ... | 33m 25s | ||||||
| 2/5/25 | Divine Discontent : What If It's Not Just Burnout or Frustration? | Send us Fan Mail We're navigating the intense feelings of discomfort that many of us are experiencing lately as a call for change and growth. The conversation uncovers methods to process unease, embrace self-awareness, and ultimately transform our challenges into opportunities for personal evolution. • Emphasizing the feeling of being 'squeezed' by life • Discussing the concept of divine discontent and personal evolution • Importance of self-reflection and emotional processing to... | 34m 06s | ||||||
| 1/29/25 | Embracing Vulnerability: The Path to Genuine Connection and Self-Compassion | Send us Fan Mail What if the key to deeper connections and less anxiety lies in understanding vulnerability versus transparency? Join us, Noel and Lena, on a reflective journey as we explore how embracing vulnerability allows us to rewrite personal stories and foster genuine relationships. Through personal growth and gratitude, we highlight how shifting focus from negativity to positivity helps create internal safety, while delving into the nuanced dance between being open and being truly vul... | 39m 37s | ||||||
| 1/8/25 | From Hustle to Harmony | Send us Fan Mail Have you ever felt overwhelmed by the endless pursuit of goals, leaving little room to celebrate your victories? In this episode, we share personal reflections through the lens of "Skin Deep" cards, questioning how we wish to be remembered while wrestling with the pressures of constantly setting new aspirations. We challenge you to pause, appreciate your progress, and embrace the peace that comes from honoring your journey rather than just the destination. Amidst the clamor ... | 30m 18s | ||||||
| 12/11/24 | Rediscovering Sibling Bonds with Aging Parents | Send us Fan Mail Ever felt the weight of family expectations as your parents age? Join us, Noel and Lena, as we navigate the emotional labyrinth of family dynamics that come with aging parents and siblings. Our own personal journeys of relinquishing control, discovering grace, and facing the challenge of maintaining neutrality in a sea of alpha personalities offer an honest look into the trials we face and the growth we achieve. With a large, multi-generational family, our story might echo yo... | 37m 06s | ||||||
| 11/27/24 | Don't Let The Holidays Go To Shift! : The Art of Staying Calm | Send us Fan Mail Ever found yourself dreading family gatherings during the holidays? You're not alone. Join us as we uncover the hidden dynamics that can turn festive seasons into battlegrounds of past grievances and clashing opinions. In this episode of Let that Shift Go, we sit down with Danny DeMaio, a talented musician and writer who shares his firsthand experiences of navigating the emotional minefield of family interactions. Discover how self-awareness and a dash of curiosity can transf... | 33m 42s | ||||||
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