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Recent episodes
A New Chapter: Podcast Hiatus & Audiobook Narration Journey
May 27, 2026
1m 52s
Leave the World Better Than You Found It (Part 10)
May 20, 2026
22m 36s
You Are Not an Island: The Power of Letting Others Care for You (Part 9)
May 6, 2026
25m 51s
Start Before You’re Ready: Creative Courage and the Power of Experimentation (Part 8)
Apr 22, 2026
29m 31s
Healing Thru Touch - Lessons My Mama Taught Me (Part 7)
Apr 8, 2026
17m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | ![]() A New Chapter: Podcast Hiatus & Audiobook Narration Journey✨ | podcast hiatusaudiobook narration+4 | — | — | — | podcasthiatus+6 | — | 1m 52s | |
| 5/20/26 | ![]() Leave the World Better Than You Found It (Part 10)✨ | personal growthkindness+3 | — | — | — | personal growthkindness+5 | — | 22m 36s | |
| 5/6/26 | ![]() You Are Not an Island: The Power of Letting Others Care for You (Part 9)✨ | personal growthconnection+3 | — | — | — | personal growthsupport+5 | — | 25m 51s | |
| 4/22/26 | ![]() Start Before You’re Ready: Creative Courage and the Power of Experimentation (Part 8)✨ | creative courageexperimentation+4 | — | — | — | creative projectscourage+4 | — | 29m 31s | |
| 4/8/26 | ![]() Healing Thru Touch - Lessons My Mama Taught Me (Part 7)✨ | healing power of touchsomatic practices+3 | — | — | — | healingtouch+5 | — | 17m 26s | |
| 3/25/26 | ![]() Learn the Language of Nature — Lessons My Mama Taught Me (Part 6)✨ | naturecreativity+3 | — | — | Cape May | naturecreativity+5 | — | 22m 27s | |
| 3/11/26 | ![]() Being Hateful is Incompatible with Being Whole — Lessons My Mama Taught Me (Part 5)✨ | personal growthlove over prejudice+3 | — | — | the late 1950s | hatelove+5 | — | 19m 28s | |
| 2/25/26 | ![]() Giving Without Expectation – Lessons My Mama Taught Me (Part 4)✨ | generositykindness+3 | — | — | — | givingexpectation+3 | — | 20m 18s | |
| 2/11/26 | ![]() Take Notice of Little, Beautiful Things — Lessons My Mama Taught Me (Part 3)✨ | noticing beautypersonal growth+3 | — | — | — | noticingbeautiful things+5 | — | 19m 46s | |
| 1/28/26 | ![]() Recognize the Good in Others — Lessons My Mama Taught Me (Part 2)✨ | personal growthwisdom+3 | — | — | — | personal growthwisdom+5 | — | 19m 40s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/14/26 | ![]() Let People Know You Love Them — Lessons My Mama Taught Me (Part 1)✨ | compassioncreativity+5 | — | — | — | life lessonscompassion+5 | — | 20m 16s | |
| 11/19/25 | ![]() Return to You: Creativity, Identity, and the Art of Being Yourself✨ | creativityidentity+4 | — | — | — | creativityidentity+5 | — | 20m 02s | |
| 11/5/25 | ![]() Handling Waves of Grief with Self-Compassion✨ | griefself-compassion+3 | — | — | — | griefself-compassion+3 | — | 24m 03s | |
| 10/22/25 | ![]() You Are Seen: Poetry & Reflection to Support Family Caregivers | This episode begins with an ode to an overwrought caregiver. I'm reaching out to my fellow caregiver tribe to remind you that what you do matters. When we care for an aging parent, child, partner, or neighbor, we impact our small piece of the world with our hearts and hands and unseen strength. We can get so wrapped up in our caregiving tasks that we lose sight of what our caring means. There often isn't much time to reflect on how we are showing up for our loved one or friend. We just ... | 21m 20s | ||||||
| 10/8/25 | ![]() Feasting on Anger: How to Break the Pattern of Avoidance | Do you have difficulty handling strong emotions like anger or frustration? Do you find yourself reaching for distractions like food or shopping, or alcohol to deal with stress or emotional overload? What does it look like to process emotions like anger successfully? In this episode, I walk you through one recent instance in which I transformed my anger without engaging in any negative avoidance or distraction behaviors. I explore how I sat with my feelings, reframed emotionally-charged ... | 23m 32s | ||||||
| 9/24/25 | ![]() Can You Snorkel at 80? Turning “I Can’t” Into Possibility | In this episode, I explore how I transformed a recent fear-based question about the limits of aging into a reflection on possibilities, presence, and personal growth. In my last days of vacation, blissfully snorkeling in Oahu, Hawaii, I had a lingering question pop up in my mind about how much longer I would be able to snorkel. Could I snorkel at age 80 and beyond? This fear-based question about the unknown future (which I affectionately call "the Undiscovered Country" -- yes, I'm a Trekkie) ... | 19m 53s | ||||||
| 9/10/25 | ![]() Hawaii: Quietly Stirring – Reflections on Nature, Wonder, and Presence | In this episode, I unpack my wonderful vacation to Oahu, Hawaii, with a deep dive into how the flowers, sea animals, scents, and people inspire and re-energize my energy and commitment to my mindfulness practice. These two weeks of vacation are an important refresh, and the memories I make on these trips come back to me throughout the years, helping me be present for all the facets of my life. On the island of Oahu, flowers hang in full bloom like lanterns, and sea turtles glide beneath... | 23m 52s | ||||||
| 6/18/25 | ![]() Calm Your Mind & Stop Overthinking with Creative Self-Care | Do you struggle to let go of negative and automatic thoughts of dread about potential upcoming events? Do you second-guess yourself and replay past situations and decisions, wondering how you could have made so many mistakes? Do you find it difficult to let go of anxious questions and scenarios that play over and over again in your mind? Khalil Gibran once wrote, "We choose our joys and sorrows long before we experience them.” I certainly do it through my overthinking, worry, and rumination. ... | 26m 36s | ||||||
| 6/4/25 | ![]() The Art of Deep Rest: Recovering Energy and Purpose Through Stillness | In this episode, we’ll explore the restorative powers of deep rest -- a quiet, safe, still space that helps re-energize just about every part of your life. Through deep rest, you heal yourself all the way to the cellular level and find a new vitality that helps you be more creative and focused. After a month of heavy life transitions, I found myself needing to rest, not sleep or distraction, but a sort of surrendering. And a few days later, I reaped the rewards of rest with greater clarity an... | 21m 40s | ||||||
| 5/21/25 | ![]() Van Gogh on Great Things from Smallness: Why Little Steps Matter | Explore how Vincent Van Gogh’s insight into small, consistent actions can transform your personal growth journey. Learn why tiny steps toward your goals can lead to great success. This episode, inspired by my trip to the Netherlands and a visit to the Van Gogh Museum in Amsterdam, is about the genius of small movements in the direction of your goals, desires, and passions. A year after I visited the Netherlands and the Van Gogh Museum, I saw this quote, which sparked a desire to explore its r... | 24m 53s | ||||||
| 5/7/25 | ![]() Making Peace with Grief (the Shapeshifter) | In this episode, we explore mindful ways to cope with grief and loss, embracing the changing, shapeshifting nature of grief. If you or someone you know is navigating grief, this episode offers compassionate insights and healing strategies. After nearly four years of dealing with the sadness of handling my mom's Alzheimer's and ill health, I'm noticing some changes in my thinking -- especially when dealing with the disruptive and shapeshifting waves of grief. In this episode, I'll share ... | 32m 43s | ||||||
| 4/23/25 | ![]() Stripping Down to Essentials: Exploring Minimalism in Midlife | In this episode, I explore how embracing minimalism in midlife can simplify your life, reduce clutter, and free your mind. Discover how letting go of possessions, but holding onto memories, can transform your emotional wellbeing. The older I get, the less stuff I seem to need. For most of my life, I was firmly rooted in the knick-knack, bric-a-brac camp (isn’t bric-a-brac such a great phrase?). I love thrift stores, but as I get older and learn to say goodbye to my mom's things as a way... | 25m 15s | ||||||
| 4/9/25 | ![]() Revel in Wondrous You: Accepting Yourself in this Moment | When does self-improvement cross the line into self-flagellation? Are we using personal development and goal setting to undermine ourselves? How can self-improvement and self-acceptance co-exist in a world that increasingly wants us to choose sides? In this episode, we'll reflect on what's working in our lives and strike a balance between self-improvement and self-acceptance by acknowledging and being mindful of our wondrous qualities. We'll: Explore the ways we feel wondrous or do wondrous t... | 23m 09s | ||||||
| 3/26/25 | ![]() Making Time for Art: a 10-Minute Creative Challenge to Recharge Your Day | Do you struggle to make time for artmaking, causing you not to get started? Do you think your art isn't worth appreciating or sharing because it's not good enough, finished, or polished? Sometimes these negative thoughts can be overcome when we lower the stakes around our artmaking. We may put so much pressure on ourselves, that it stifles our creative process. And that's a shame because the world needs your creativity. This episode is about recognizing the benefits of short crea... | 25m 09s | ||||||
| 3/12/25 | ![]() Art Appreciation for a Weary World | Feeling overwhelmed by life’s demands? Need a buffer to preserve your optimism and sense of purpose in an increasingly stressful world? Then, this episode is for you! Discover how art appreciation can restore energy, inspire creativity, and deepen your connection to the world. Press play and listen to this episode as I explore: the benefits of art-making and art appreciation, especially in lessening emotional burdens and reducing stress, our universal need for self-expression and connec... | 37m 03s | ||||||
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