
Let's Be Real: Mama Journeys
by Nikki Brooker
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Let's Be Real - Mama Journeys - Episode 217 W/Katie Trexler
Oct 5, 2026
35m 45s
Let's Be Real - Mama Journeys - Episode 215 W/Sylvia Alvarez
Sep 28, 2026
31m 41s
Let's Be Real - Mama Journeys - Episode 215 W/Lizette Espinosa
Sep 21, 2026
38m 01s
Let's Be Real - Mama Journeys - Episode 214 W/Gina Schrek and Lea Costello
Sep 14, 2026
40m 35s
Let's Be Real - Mama Journeys - Episode 213 W/Zumrut Vardar
Sep 7, 2026
39m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/5/26 | Let's Be Real - Mama Journeys - Episode 217 W/Katie Trexler | Can you love being a mom with your whole heart and still need something more? In this episode of Let's Be Real Mama Journeys, Nikki sits down with former Denver news anchor, public relations professional, author, and mom Katie Trexler for a raw conversation about motherhood, career, identity, and the choices women make along the way. Katie shares what it was like to walk away from a career she loved for her family, only to realize years later that something inside her still felt unfulfilled. As she puts it, her children filled her heart, but her soul needed more. Together, Nikki and Katie talk about mom guilt, career sacrifices, financial independence, relationships, the pressure to be everything to everyone, and the complicated truth that loving motherhood does not mean motherhood has to fulfill every part of who you are. Katie also opens up about her memoir, What Do I Tell My Daughter?, and why she chose to tell the truth about the decisions she made as a woman, wife, professional, and mother, including the consequences she never saw coming. This is the kind of conversation so many moms have quietly in their own heads but are afraid to say out loud. You can love your children fiercely and still want a career. You can be grateful and still feel like something is missing. You can be an incredible mom and still want something that is yours. Maybe we need to stop asking moms to choose between the two. | 35m 45s | ||||||
| 9/28/26 | Let's Be Real - Mama Journeys - Episode 215 W/Sylvia Alvarez | On this episode of Let's Be Real Mama Journeys, Nikki sits down with Sylvia Alvarez, Founder and Executive Director of the Housing and Education Alliance and author of It's Hard to Kill a Bougainvillea: From Slavery to the American Dream. Sylvia shares the extraordinary story of her mother, Cello, whose childhood in Cuba was marked by unimaginable loss, hunger, abandonment, and enslavement before she escaped to New York City in search of freedom. Despite everything she endured, Cello became a joyful mother, successful entrepreneur, real estate developer, and passionate advocate against injustice. Her strength and determination inspired Sylvia to preserve her story and continue her legacy by helping families achieve homeownership. Through the Housing and Education Alliance, Sylvia has helped secure more than $163 million in down payment assistance for 12,000 families. This deeply moving conversation explores motherhood, generational trauma, forgiveness, resilience, homeownership, and the legacies women create through the lives they touch. Sylvia's story is a powerful reminder that even after the harshest seasons, we can continue to grow, bloom, and create something beautiful. | 31m 41s | ||||||
| 9/21/26 | Let's Be Real - Mama Journeys - Episode 215 W/Lizette Espinosa | On this episode of Let's Be Real Mama Journeys, Nikki sits down with Lizette Espinosa, a mom, attorney, entrepreneur, and creator of Zooby, a baby monitor designed to give parents greater peace of mind while driving. Lizette shares honestly about the exhaustion and isolation of early motherhood, raising capable children without clipping their wings, and finding the balance between protecting our kids and allowing them to struggle, learn, and grow. She and Nikki also explore how moms can use AI to save time, organize family life, support their children, simplify overwhelming tasks, and create more space for the moments that truly matter. From newborn sleep deprivation to parenting teenagers, creating safe relationships with our children, setting technology boundaries, and learning to pivot through every stage of motherhood, this conversation is full of honesty, laughter, and practical wisdom. Tune in for a refreshing reminder that motherhood does not require perfection, we do not have to have every answer, and sometimes our children become our greatest teachers. #LetsBeRealMamaJourneys #YANAM2M #MotherhoodPodcast #RealMotherhood #MomLife #ParentingJourney #MomsSupportingMoms #WomenInBusiness #MomEntrepreneur #ArtificialIntelligence #AIForMoms #IntentionalParenting #PostpartumSupport #YouAreNotAlone | 38m 01s | ||||||
| 9/14/26 | Let's Be Real - Mama Journeys - Episode 214 W/Gina Schrek and Lea Costello | On this episode of Let's Be Real Mama Journeys, Nikki sits down with Gina Schrek and Lea Costello for a candid, funny, and refreshingly real conversation about motherhood, stress, burnout, healing, and the impossible expectations women often place on themselves. Lea shares the story behind her upcoming book, Be Your Own Medicine: Healing from Chronic Stress and Reclaiming Your Rhythm, which she says was written from a place of collapse rather than inspiration. She opens up about recognizing when stress and exhaustion had taken over and her journey to finding her way back physically, mentally, and spiritually. Nikki also shares the heart behind her book, Let's Be Real: Mamahood Is Hard. We Need Each Other More Than Ever, and why motherhood was never meant to be something we figure out alone. The conversation explores asking for help, finding your people, allowing kids to make mistakes, and letting go of the idea that being a good mom means getting everything right. Together, Nikki, Gina, and Lea get real about the picture perfect version of motherhood we see online and how comparison can leave women feeling like they are constantly falling short. They talk about parenting through different seasons, the beauty of grandparenting, career pressures, and the unrealistic expectation that moms should somehow raise children, build careers, maintain beautiful homes, and make it all look effortless. This episode is a reminder that real motherhood is messy, funny, exhausting, beautiful, and sometimes overwhelming. You do not have to have it all together. You need people who will remind you that you were never supposed to do it all alone. | 40m 35s | ||||||
| 9/7/26 | motherhoodcaregiving+3 | Zumrut Vardar | — | Istanbul, Turkey | motherhoodcaregiving+5 | — | 39m 27s | ||
| 8/31/26 | masculinitymental health+4 | Zach Zachman | Be Men | Colorado | men's healthdivorce+4 | — | 42m 29s | ||
| 8/24/26 | motherhoodparenting+4 | Christianne Meneses Jacobs | Let's Be Real: Mama Journeys | — | motherhoodparenting+5 | — | 41m 43s | ||
| 8/17/26 | motherhooddivorce+4 | Dr. Victoria Vaughn | Oh, the Frogs I Kissed Before I Finally Found My Prince | — | motherhooddivorce+5 | — | 29m 59s | ||
| 8/10/26 | dementiacaregiving+4 | Lisa Skinner | Alzheimer'sdementia | — | dementiacaregiving+7 | — | 36m 51s | ||
| 8/3/26 | motherhoodparenting+4 | Dr. Erika Horwitz | Let's Be Real - Mama Journeys | — | motherhoodparenting+6 | — | 40m 53s | ||
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| 7/27/26 | motherhoodcaregiving+3 | JoAnne Chitwood | hospice | — | motherhoodcaregiving+5 | — | 35m 53s | ||
| 7/20/26 | motherhoodchronic illness+4 | Paola Brown | — | Idaho | motherhoodchronic illness+5 | — | 34m 37s | ||
| 7/13/26 | digital safetyparenting+4 | Kristen Jenson | Good Pictures Bad Pictures | — | digital safetyparenting+5 | — | 33m 43s | ||
| 7/6/26 | motherhoodidentity+4 | Shauna Hull | — | — | motherhoodmental health+5 | — | 32m 43s | ||
| 6/29/26 | motherhoodtrauma+4 | Anette DeMattio | Too Strong for Your Own Good | — | motherhoodtrauma+5 | — | 37m 01s | ||
| 6/22/26 | personal growthmen's mental health+3 | Brian Dixon | GoWithDixon.com | ColoradoLookout Mountain | realignmentpersonal growth+3 | — | 36m 29s | ||
| 6/15/26 | motherhoodcareer+5 | Marybeth Brush | — | — | motherhoodcareer+6 | — | 38m 57s | ||
| 6/8/26 | parenthoodpersonal growth+4 | Taj Simrit | — | Greece | parenthoodpersonal growth+6 | — | 27m 39s | ||
| 6/1/26 | motherhoodself care+4 | Susan McKeown | beyondthefirstdance.com | — | motherhoodself care+5 | — | 35m 01s | ||
| 5/25/26 | motherhoodgrief+4 | Cindy Eich | lovegoesfurther.orgLove Goes Further | — | motherhoodgrief+6 | — | 35m 01s | ||
| 5/18/26 | motherhoodcreativity+4 | Edi Matsumoto | Otter Therapy | — | motherhoodEdi Matsumoto+5 | — | 25m 53s | ||
| 5/11/26 | Let's Be Real - Mama Journeys - Episode 196 W/Lori Taggart | In this episode of Let's Be Real: Mama Journeys, Nikki sits down with Lori Taggart, a longtime banker, Harley rider, mom of four, and proud "Gigi" to nine grandchildren, for a conversation that feels like sitting down with someone who just gets it. From raising kids far from home as a military spouse to navigating motherhood without a built in support system, Lori shares what it really looked like behind the scenes. The loneliness, the pressure, the moments of wondering if she was doing it right, and the beautiful, unexpected ways community showed up when she needed it most. This episode is a powerful reminder that motherhood was never meant to be done alone. Lori talks about finding support in unlikely places, learning how to accept help, and even creating systems of support for other moms when she saw a need. You'll also hear honest reflections on parenting through every stage, from raising little ones while feeling completely overwhelmed, to letting go as your kids become adults and realizing you can't fix everything for them anymore. And maybe most importantly, this conversation gently reminds us that no mom has it all figured out. There is no perfect way to do this. There is only your way, your kids, and the willingness to keep showing up and learning along the way. If you've ever questioned yourself as a mom, felt alone in the process, or needed permission to let go of perfection, this episode is for you. | 32m 19s | ||||||
| 5/4/26 | motherhoodinfertility+5 | Shannon Harrell | — | — | motherhoodtriplets+6 | — | 36m 57s | ||
| 4/27/26 | positivitymotherhood+4 | Beth Leeds | Let's Be Real Mama Journeys | — | Beth Leedsinspired action+5 | — | 24m 23s | ||
| 4/20/26 | motherhoodinfertility+4 | Rachell Walk | — | — | motherhoodinfertility+5 | — | 46m 55s | ||
| 4/13/26 | motherhoodparenting challenges+4 | Chandra Thomas | — | — | motherhoodparenting+7 | — | 28m 45s | ||
| 4/6/26 | business ownershipleadership+3 | David Hampson | AmazonBarnes and Noble+2 | — | businessleadership+5 | — | 28m 03s | ||
| 3/30/26 | fertility solutionsegg freezing+3 | Dr. Marina | Optimize Your Fertility NaturallyEWG Healthy Living+1 | Ottawa Canada | fertilityegg freezing+3 | — | 38m 45s | ||
| 3/23/26 | motherhoodparenting challenges+3 | Tara Turnure | FOX NewsBeauty Drip | — | motherhoodtwins+6 | — | 34m 41s | ||
| 3/16/26 | step parentingabusive relationships+5 | Laurie Jacobson | Unexpected Awakening | VirginiaWest Virginia | step momhealth coach+5 | — | 34m 41s | ||
| 3/9/26 | empty nestingmarriage coaching+4 | Carol Moss | One Flesh Ministries | — | empty nestermarriage coaching+5 | — | 36m 55s | ||
| 3/2/26 | parentingcommunity+4 | Jean Doolittle | Southglenn Montessori PreschoolYANA | Littleton, Colorado | motherhoodMontessori+5 | — | 36m 45s | ||
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