Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇲🇾MY · Nutrition#3510K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 Weekly cadence·184 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇲🇾100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Star Signs, Moon Cycles, and Psychic Experiences with Astrologer Quinn
Mar 20, 2026
1h 11m 53s
If I Could Start My Health Journey Again, I’d Do These 8 Things
Feb 13, 2026
25m 26s
Rethinking Cycle Syncing: Are We Misunderstanding the Importance of Pre-Ovulation?
Jan 16, 2026
26m 16s
Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections
Dec 19, 2025
32m 44s
The Science of Fasting: Separating Myths from Evidence
Nov 14, 2025
24m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/20/26 | Star Signs, Moon Cycles, and Psychic Experiences with Astrologer Quinn✨ | astrologymoon cycles+3 | Quinn | — | — | astrologymoon cycles+5 | — | 1h 11m 53s | |
| 2/13/26 | If I Could Start My Health Journey Again, I’d Do These 8 Things✨ | health journeyfitness tips+3 | — | — | — | health journeyfitness+5 | — | 25m 26s | |
| 1/16/26 | Rethinking Cycle Syncing: Are We Misunderstanding the Importance of Pre-Ovulation?✨ | cycle syncinghormonal health+4 | — | — | — | follicular phasepre-ovulation+5 | — | 26m 16s | |
| 12/19/25 | Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections✨ | restrecovery+3 | — | — | — | restrecovery+5 | — | 32m 44s | |
| 11/14/25 | The Science of Fasting: Separating Myths from Evidence✨ | fastinghealth+4 | — | — | — | intermittent fastingextended fasts+3 | — | 24m 17s | |
| 10/31/25 | Halloween Special: Scary Wellness Myths Busted!✨ | wellness mythsdetox diets+4 | — | Halloween Special: Scary Wellness Myths Busted! | — | wellness mythsdetox diets+4 | — | 27m 34s | |
| 10/10/25 | When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!✨ | busynessmeaningful activities+4 | — | — | — | busynessmeaning+5 | — | 20m 46s | |
| 9/26/25 | Let's Chat: What Cutting Out Refined Sugar Taught Me About Restriction and 'All or Nothing' Mindsets.✨ | refined sugarrestriction+4 | — | — | — | refined sugarrestriction+4 | — | 25m 03s | |
| 8/29/25 | Habit Science: How To Actually Stick To Your Health Goals!✨ | habit formationhealth goals+3 | — | — | — | habit loopcue+3 | — | 28m 42s | |
| 7/25/25 | Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.✨ | life updatesspirituality+4 | — | — | — | healthspirituality+4 | — | 28m 51s | |
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| 7/4/25 | Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction. | Send us Fan Mail In this episode, we dive into the science of nervous system regulation and how it influences our mental, emotional, and physical health. From chronic stress to burnout, dysregulation of the autonomic nervous system is a common modern health issue. But the good news? There are evidence-based lifestyle strategies that can help bring balance and resilience back to your system! In this episode I discuss the research-backed habits that calm the sympathetic "fight-or-flight" respo... | 32m 31s | ||||||
| 6/13/25 | What Science Suggests: Is the Lunar and Menstrual Cycle Connected? | Send us Fan Mail For centuries, people speak of a mystical connection between the cycles of the Moon and the menstrual cycle. But is there any truth to it—or is it just ancient symbolism carried into modern wellness culture? In this episode, I dive into both the science and the sacred stories surrounding this possible connection. I share with you the current (and past) research on whether the menstrual cycle truly synchronises with the lunar phases—and why this idea continues to resonate deep... | 25m 27s | ||||||
| 5/30/25 | Holding Space: A Conversation on Body Image and Body Dysmorphia | Send us Fan Mail Hey everyone! In today’s episode, we’re getting real about something that affects so many of us but often goes unspoken: body image and body dysmorphia. This isn’t a polished, perfect conversation—it’s an honest one. In this episode, I hold space for the messy and complicated relationships we have about body image and body dysmorphia. I feel I struggle so much with body image issues, and most of us feel the same. Let's talk about it. 💬 In this episode, we chat about: Wh... | 21m 52s | ||||||
| 5/16/25 | Weight Loss Injectables: What You Need to Know for Health and Weight Loss. | Send us Fan Mail Hello everyone and welcome back! Weight loss injectables like Ozempic, Wegovy, and Mounjaro are making headlines—but what’s fact, what’s fiction, and what does it all mean for health? In this episode, let's unpack how these medications work, who they’re for, and what the research really says about their benefits and risks. We’ll also explore the bigger picture: long-term health, lifestyle changes, and the social buzz around "the shot." DISCLAIMER: If you are... | 30m 47s | ||||||
| 4/18/25 | The Ultimate Guide to Nutrition, Fitness & Wellness for Busy People! | Send us Fan Mail No time? No problem! In this episode, let's discuss wellness tips for people who are constantly on the go! Whether you're working long hours, parenting, or just feeling stretched thin, in this episode I discuss practical (and quick) ways to take care of your body and mind—without needing hours at the gym or elaborate meal prep. In this episode: 🍳 Nutrition hacks to fuel your day—think balanced, fast, and satisfying!🏃♂️ Efficient fitness tips that actually make a differ... | 27m 51s | ||||||
| 3/26/25 | Cycle Syncing for Effective Training and Exercise Performance: Training with Your Menstrual Cycle! | Send us Fan Mail Does the menstrual cycle impact exercise performance? In this episode, I explore the science behind training in sync with your cycle and discuss the research on how hormonal fluctuations affect strength, endurance, and recovery. In this episode: ✅ The four phases of the menstrual cycle and their impact on energy levels. ✅ When to focus on strength, endurance, or recovery for optimal results. ✅ Practical tips to work with—not against—their cycle! Whether you're an... | 23m 51s | ||||||
| 2/28/25 | The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle! | Send us Fan Mail In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it! In this episode: 🩸 The four phases of the menstrual cycle and the impact of nutrition/diet. 🥑 Key nutrients to focus on during each phase. Whether you’re looking to improve energy levels, support hormone health, or just feel your bes... | 20m 51s | ||||||
| 1/31/25 | Eat This First: How Food Order Impacts Your Health! | Send us Fan Mail Hey everyone and welcome back to the podcast! In this episode: You may have heard that eating proteins before carbs and sugar can help control blood sugar and support weight management. But does food order really make a difference, or is it just another nutrition trend? In this episode, we dive into the latest research, separating fact from fiction. Is there enough evidence to support these claims? 🔹 What We'll Discuss in This Episode: ❓ What current studies say (and... | 19m 44s | ||||||
| 1/17/25 | A Fresh Start: Life Update and What's Next for Let's Talk Health with Mairi! | Send us Fan Mail After a three-month break, I'm back with season 2 of 'Let's Talk Health with Mairi'! In this episode, I share what's been going on behind the scenes, reflect on the time off, and update you on what's next for the podcast! Whether you’re a long-time listener or new to the show, I can’t wait to share what's in store—including some fresh topics, exciting guests, and a few surprises along the way! Highlights: A life update!What to expect in the upcoming season of the podca... | 10m 39s | ||||||
| 10/27/24 | Let's Chat: The 'Perfect' Diet and My History with Dieting. | Send us Fan Mail Hey everyone, im back and sorry for the lack of episodes the past couple of weeks! In this chatty episode, let's talk about the phenomenon of the 'perfect diet'! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch!&nb... | 20m 15s | ||||||
| 10/6/24 | Should I Eat Raw Kale? 5 Tips To Eat Healthy In A Way You Love! | Send us Fan Mail Hey everyone! Welcome back to my podcast! This week, let's chat healthy eating in a way we love! This is such an important topic. I hope you enjoy our chat :) Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Get in touch!&n... | 21m 24s | ||||||
| 9/29/24 | 9 Things I Wish I Knew Before Starting My Fitness Journey! | Send us Fan Mail Hello everyone and welcome back! This week let's chat and reflect! Here's 9 things I wish I knew before starting my fitness journey (exposing myself here lol). I hope you enjoy this episode :) Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help y... | 23m 24s | ||||||
| 9/15/24 | What They Don't Tell You About Fruit Sugar | Tips on Sugar from a Sugar Scientist! | Send us Fan Mail Hello everyone and welcome back to my podcast! This week, we are talking about my favourite topic: sugar! Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it! I hope you enjoy this ep! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any... | 18m 13s | ||||||
| 9/8/24 | The Extraordinary Health Benefits of Olive Oil! | Send us Fan Mail Hello everyone and welcome back to another podcast episode. In this episode, let's talk about the health benefits of extra virgin olive oil! It's pretty amazing. I hope you enjoy this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help yo... | 19m 35s | ||||||
| 9/1/24 | Santorini, Getting back to a Busy Work and Life Schedule and Next Steps for the Podcast! | Send us Fan Mail Hello everyone and welcome back! It's been 2 weeks since I last uploaded and I wanted to update you before driving in to the nutrition topics. Please let me know if you have any ideas for topics you would like me to talk about in future episodes - get in touch below! I hope you enjoy this quick chatty episode. Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 B... | 10m 19s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.