
Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.
From Let's Talk Health with Mairi by Mairi
July 25, 2025 · 29 min · Season 2 · Episode 11
About this episode
Mairi shares personal life updates and reflections on her evolving mindset regarding health, spirituality, and the importance of slowing down.
Send us Fan Mail Hey everyone! In today’s episode, I’m sitting down to share some honest life updates and reflect on a few shifts I’ve been moving through — mentally, physically, and spiritually. In this episode: • How my mindset around health and productivity is evolving. • Recent spiritual insights that are helping me feel more grounded. • Why I’m learning to slow down (and why it’s harder than I thought). • Where I’m at with life direction, rest, and trusting the process. If you’ve b...
People in this episode
Host: Mairi
Topics covered
- life updates
- spirituality
- mindset changes
- health
- productivity
- slowing down
Keywords
- health
- spirituality
- mindset
- productivity
- life direction
- rest
More episodes of Let's Talk Health with Mairi
- Star Signs, Moon Cycles, and Psychic Experiences with Astrologer Quinn · March 20, 2026 · 1h 12m
- If I Could Start My Health Journey Again, I’d Do These 8 Things · February 13, 2026 · 25 min
- Rethinking Cycle Syncing: Are We Misunderstanding the Importance of Pre-Ovulation? · January 16, 2026 · 26 min
- Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections · December 19, 2025 · 33 min
- The Science of Fasting: Separating Myths from Evidence · November 14, 2025 · 24 min
- Halloween Special: Scary Wellness Myths Busted! · October 31, 2025 · 28 min
Explore listener stats, chart rankings, contacts and more on the Let's Talk Health with Mairi podcast page.