Let’s Talk Keto

Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease. The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for target blood sugar levels, you may wonder? The answer is controver...

The ketogenic diet––also known as the “keto diet” or “very-low-carbohydrate ketogenic diet”–– helps your body enter a metabolic state called nutritional ketosis. Achieving this state involves consuming a high-fat, moderate-protein, very low-carbohydrate diet. In ketosis, your body shifts its metabolism, focusing on using fat for energy, which leads to the production of ketone bodies as an alternative fuel source.

If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is actually very nutrient dense when done correctly. Almost all nutritional needs can easily be met through what you eat while you work to stay in a state of ketosis. Still, sometimes supplements may be required to optimize the health benefits of the ketogenic diet, depending on your circumstances. Keep reading to learn whether you need to tak...

In this article, we’ll break down the science behind sugar addiction and share practical strategies to help you overcome it, take control of your eating habits, and live a healthier, more energetic life.